団体/死体 check #Day1 * Truth be told I’ve been SUPERbusy & just a 強調する/ストレスd in #RealLife so I 港/避難所’t been going as hard as I 普通は do. I fina

? H? A? M? M? ii? E? S ????? ???????????????????#脚s

#midnightworkout w @defrancosgym @tripleh and #Attila (can u see her in the bckd?) renegade 列/漕ぐ/騒動s 最高の 始める,決める w 肺/rdl combo - yes, I start
![#midnightworkout w @defrancosgym @tripleh and #Attila (can u see her in the bckd?)]()
#MidnightWorkout w/ @defrancosgym @tripleh #Andre is asleep in the cardio room - finisher: 30 sec handstand 持つ/拘留する, 空き巣ねらい “sprint”, 15 lbs m
![#MidnightWorkout w/ @defrancosgym @tripleh #Andre is asleep in the cardio room -]()
#midnightworkout w @defrancosgym @tripleh - warm up 回路・連盟 - box jumps, 直面する pulls, sled drag
![#midnightworkout w @defrancosgym @tripleh - warm up circuit - box jumps, face pulls,]()
Almost #midnightworkout w @defrancosgym - 30” box jump, part of first 一連の会議、交渉/完成する
![Almost #midnightworkout w @defrancosgym - 30” box jump, part of first round]()
I usually don't do upper 団体/死体..but I was 負かす/撃墜する to do a little 支援する :) I'm bringing sexy 支援する??.. Get it..? I'm working out my 支援する..? Oh ok
![I usually don't do upper body..but I was down to do a little back :) I'm bringing]()
#MidnightWorkout finisher w @defrancosgym and #Andre - kettlebell コンビナート/複合体 - shoulder 圧力(をかける), squats, 列/漕ぐ/騒動s, burpees
![#MidnightWorkout finisher w @defrancosgym and #Andre - kettlebell complex - shoulder]()
#noexcuses ???#mountainclimbers PD: Miren el nuevo link de mi bio!
![#noexcuses ???#mountainclimbers PD: Miren el nuevo link de mi bio!]()
#MidnightWorkout w @defrancosgym @tripleh & #Andre (look behind the (法廷の)裁判 in background) - tonight’s finisher: plank kettle bell 交流, s
![#MidnightWorkout w @defrancosgym @tripleh & #Andre (look behind the bench in]()
#midnightworkout w @defrancosgym and #Andre Iso-持つ/拘留する inverted 列/漕ぐ/騒動s (descending ladder)
![#midnightworkout w @defrancosgym and #Andre Iso-hold inverted rows (descending ladder)]()