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Sitting on a yoga ball to stretch is 広大な／多数の／重要な fro your 核心 strength. squeeze your muscles tight
追加するd: 2022-12-23 Yoga while sitting on a yoga ball 強化するs your 核心 同様に as your 脚s and glutes, keep them squeezed tightly. neck and shoulder stretches keep your shoulders relaxed. Join my faphouse fan club
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