Cico

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Cico

F/21/5'8" [154 > 128 = 26 lbs lost] (8 months) CICO, weightlifting, and

F/21/5'8" [154 > 128 = 26 lbs lost] (8 months) CICO, weightlifting, and yoga! I am 完全に in love with my 団体／死体.

progresspics

F/23/5'5 [255>185=-70lbs] keto in begining now cico (nsfw)

F/23/5'5 [255>185=-70lbs] keto in begining now cico (nsfw)

progresspics

NSFW. 5 months progress following CICO and weight lifting. Finally starting to feel

NSFW. 5 months 進歩に引き続いて CICO and 重量挙げ. Finally starting to feel comfortable in my own 肌.

1200isplenty

F/25/5'11" [235>184=51] (5 months) Down 78lbs total but didn't start

F/25/5'11" [235>184=51] (5 months) 負かす／撃墜する 78lbs total but didn't start taking pictures until a few months in. CICO, running, and 解除するing. NSFW sports bra and undies.

progresspics

F/26/5'6/[180>133=47 lbs]one year progress. CICO, cardio and weights

F/26/5'6/[180>133=47 lbs]one year 進歩. CICO, cardio and 負わせるs

progresspics

F/30/5'6 [225 > 158 = 67lbs] (12 months) After one year of CICO I compared

F/30/5'6 [225 > 158 = 67lbs] (12 months) After one year of CICO I compared before & after pics. Still about 30lbs to go. [NSFW 予定 to no 着せる／賦与するs (sorry)]

progresspics

F/24/5’3 [175lb>118lb=57lb] (15 months) CICO, mostly 1200 and a lot of walking.

F/24/5’3 [175lb>118lb=57lb] (15 months) CICO, mostly 1200 and a lot of walking. Now switching to 団体／死体 recomp.

progresspics

M/35/6'0" [258.4lbs>203.0lbs=55.4lbs] 7 months, lots of CICO and lower

M/35/6'0" [258.4lbs>203.0lbs=55.4lbs] 7 months, lots of CICO and lower carb, and 解除するing 4x week. Starting to see them abs, not done yet.

progresspics

F/29/5'2.5" [195lbs > 171.4lbs = 23.6lbs] (~4 months) CICO. First post

F/29/5'2.5" [195lbs > 171.4lbs = 23.6lbs] (~4 months) CICO. First 地位，任命する to help 動機づける myself to keep going :) (NSFW)

progresspics

F/31/5'7" [221 lbs > 179 lbs = 42 lbs] (11 months) My weight loss would

F/31/5'7" [221 lbs > 179 lbs = 42 lbs] (11 months) My 負わせる loss would be more 相当な if I hadn't slacked off for a couple months. CICO, IF 16:8, and some cardio 演習. 付加進歩 pic in comments.

progresspics

F/28/5'5" [165lbs > 130lbs = -35lbs] 10 Months IF and occasionally lazy

F/28/5'5" [165lbs > 130lbs = -35lbs] 10 Months IF and occasionally lazy CICO. First time in my life I don't hate my 脚s :)

progresspics

F/37/5'4" [167.4 lbs > 138.6 lbs =28.8 lbs] After 90 days at it I am

F/37/5'4" [167.4 lbs > 138.6 lbs =28.8 lbs] After 90 days at it I am finally noticing some 進歩. CICO and walking mostly. I also started running in the last month. NSFW

progresspics

F/24/5'3" [220lbs > 178lbs = 40lbs] Two years and two babies later! I

F/24/5'3" [220lbs > 178lbs = 40lbs] Two years and two babies later! I tried on those first size 18 ジーンズs 2 weeks after having my son in 2017. Today I am 4 months postpartum with my daughter and bought a size 14! 抱擁する shoutout to CICO and breastfeeding

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F/28/5'4" [150lbs > 132lbs = 18lbs] (100 day update) CICO, Gym and cut

F/28/5'4" [150lbs > 132lbs = 18lbs] (100 day update) CICO, Gym and 削減（する）負かす／撃墜する a lot on beer!

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F/39/5’4” [247lbs>149lbs=98lb] two beach vacations, 3 years apart. Started

F/39/5’4” [247lbs>149lbs=98lb] two beach vacations, 3 years apart. Started losing two years ago, CICO 激しく揺するs.

progresspics

F/23/1.62 m [82.7>62.0=20.7 kg (~45 lbs)] (~8.5 months) Finally 20 kg down

F/23/1.62 m [82.7>62.0=20.7 kg (~45 lbs)] (~8.5 months) Finally 20 kg 負かす／撃墜する thanks to CICO! I'm still a bit chonky and my 形態／調整 hasn't changed much, but I'd rather be a small apple than a large one :)

progresspics

F/26/5’4’’ [158-117=41 lb]. Don’t let the fitness industry convince you that

F/26/5’4’’ [158-117=41 lb]. Don’t let the fitness 産業納得させる you that it takes $$$ to get results. Done with my city’s 解放する／自由な gym, CICO, and lots of Reddit 研究.

progresspics

F/26/5'5 [197>134=63lbs] after my first vs after my third baby. CICO and gym

F/26/5'5 [197>134=63lbs] after my first vs after my third baby. CICO and gym make a 抱擁する difference

progresspics

F/26/5’4 [140 > 113 = 27lbs] 1 year, complete lifestyle change inspired

F/26/5’4 [140 > 113 = 27lbs] 1 year, 完全にする lifestyle change 奮起させるd by this thread, thank you! Combo of CICO, bike riding, yoga, 重量挙げ, and 選ぶ-up sports.

progresspics

F/27/5'6 [148>135=13lbs] 8 weeks of IF and strict CICO thanks to MFP and FitBit

F/27/5'6 [148>135=13lbs] 8 weeks of IF and strict CICO thanks to MFP and FitBit - Relaxed 提起する／ポーズをとる..stomach out.

progresspics, intermittentfasting

F/22/5'7 [156>140=16 pounds](2.5 months) CICO is my new bff

F/22/5'7 [156>140=16 続けざまに猛撃するs](2.5 months) CICO is my new bff

progresspics

F/31/5’6” [182 > 139 = 43lbs] 11 months. Slow and steady CICO. goal weight

F/31/5’6” [182 > 139 = 43lbs] 11 months. Slow and 安定した CICO. goal 負わせる is 130, hoping to reach that by the end of the year! NSFW

progresspics

M/37/5'11 [306 > 211 = 95lbs] I hadn't been under 230lbs since 1997 and have

M/37/5'11 [306 > 211 = 95lbs] I hadn't been under 230lbs since 1997 and have been 普通の／平均（する）ing around 300lbs for the last 15 years. IF, LCHF and CICO. 12 months 進歩, NSFW topless.

progresspics

F/30/5'7" [154 > 143.6 = 10.4 lbs] (10 weeks) With a combo of CICO, strength

F/30/5'7" [154 > 143.6 = 10.4 lbs] (10 weeks) With a combo of CICO, strength training, and barre classes, I have 公式に lost the 負わせる of my cat! One more cat until my goal 負わせる!

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F/30/5'6" [120 lbs > 161lbs > 134 lbs = 14 lbs] pre-pregnancy

F/30/5'6" [120 lbs > 161lbs > 134 lbs = 14 lbs] pre-pregnancy to 1 week postpartum to 5 months postpartum, CICO/ meal prepping, former bikini competitor. Finally feeling like me again!

progresspics

F/26/5’5 [160 > 123 = 37 lbs lost] Actually don’t hate the way I look

F/26/5’5 [160 > 123 = 37 lbs lost] 現実に don’t hate the way I look in a swimsuit now! All CICO.

progresspics

F/21/5"3 [165 > 140 = 25 lbs] CiCo, I joined a volleyball team, and started

F/21/5"3 [165 > 140 = 25 lbs] CiCo, I joined a volleyball team, and started cycling!

progresspics

M/30/5'9" [210lbs > 160lbs = 50lbs] Weight loss progress. 16/8, CICO

M/30/5'9" [210lbs > 160lbs = 50lbs] 負わせる loss 進歩. 16/8, CICO and yoga.

progresspics

F/23/5’4 [155 > 140 = -15 pounds] (3 months) still have 10 pounds to go

F/23/5’4 [155 > 140 = -15 続けざまに猛撃するs] (3 months) still have 10 続けざまに猛撃するs to go to reach my goal but happy with the 進歩 so far. Just did CICO 加える追加するing 重量挙げ & cardio 5-6 days a week.

progresspics

F/24/5'3 [168.8lbs > 148.8lbs = -20lbs] highest weight was 174lbs. CICO, pilates,

F/24/5'3 [168.8lbs > 148.8lbs = -20lbs] highest 負わせる was 174lbs. CICO, pilates, 10k steps per day. Goal 負わせる: 125lbs

progresspics

M/21/168cm [159 lbs > ?? = ??] CICO on the first 4 months, CICO + IF on the

M/21/168cm [159 lbs > ?? = ??] CICO on the first 4 months, CICO + IF on the 5th and still going. 現実に激怒（する）d in December, broke the 規模 that's why it's "?" But I'm happy with what the mirror shows and I'm excited to 重さを計る myself again!! Last 重さを計る

progresspics

F/33/5'6.5" [196 - 148 = 48lbs] Four years. IF, CICO, and walking. Quarantine

F/33/5'6.5" [196 - 148 = 48lbs] Four years. IF, CICO, and walking. 検疫 has been a 抱擁する and 失望させるing challenge, but I need to remind myself how far I've come. Goal 負わせる is 130. I 辞退する to give up. NSFW

progresspics

Progress through just CICO!

進歩 through just CICO!

CICO

15 pound difference with 18:6, CICO, and occasional OMAD. IF has been a lifesaver.

15 続けざまに猛撃する difference with 18:6, CICO, and 時折の OMAD. IF has been a lifesaver. Not only do I feel healthier, but I feel so much happier.

intermittentfasting

F/23/5'7 [158>143lbs=15lbs] CICO + IF is slowly changing my life! Feeling

F/23/5'7 [158>143lbs=15lbs] CICO + IF is slowly changing my life! Feeling healthier and happier

progresspics

F/35/5’0” [150 > 145 = 5] 3 weeks of CICO/IF/10-15k steps a day.

F/35/5’0” [150 > 145 = 5] 3 weeks of CICO/IF/10-15k steps a day.

progresspics

With a weight program, heavy cardio, and only CICO - I am officially in the best

With a 負わせる program, 激しい cardio, and only CICO - I am 公式に in the best 形態／調整 of my life. Tried IF, and Keto, and 設立する that the "利益s" all （機の）カム支援する to me counting calories and 重さを計るing my food. I went from 185, to 160, and now 持続するing a

CICO

Not a huge difference yet, but I am 6 weeks sober (alcohol) and doing cico for a

Not a 抱擁する difference yet, but I am 6 weeks sober (alcohol) and doing cico for a couple weeks. 30f/5’3”/199>184= -15lbs

CICO

CICO on and off since May. IF and Keto since August. SW 114kg/102kg. CW 94kg. GW

CICO on and off since May. IF and Keto since August. SW 114kg/102kg. CW 94kg. GW 70kg

intermittentfasting

F/30/5’3” [199 > 181 = 18lbs lost] while I was furloughed the second time

F/30/5’3” [199 > 181 = 18lbs lost] while I was furloughed the second time during this pandemic I やめる alcohol and did CICO. My goal is 135lbs. It’s nice to finally notice some 進歩!

progresspics

[25/F 5’9” 185 > 152] I was taking photos to sell a beanie today and realized

[25/F 5’9” 185 > 152] I was taking photos to sell a beanie today and realized getting 支援する to IF and CICO during the pandemic has made a biiit of a difference.

intermittentfasting

F/28/5'00" [200lb > 182lb = -18lb] Too ever weight is about 220. I started

F/28/5'00" [200lb > 182lb = -18lb] Too ever 負わせる is about 220. I started CICO Sept 5th and I was 192.

progresspics

Believe it or not, this is only a loss of 15 pounds. Intermittent fasting, CICO,

Believe it or not, this is only a loss of 15 続けざまに猛撃するs. Intermittent 急速な／放蕩なing, CICO, and taking walks has changed my life!

intermittentfasting

M/29/162cm [101kg > 70.5kg = 30.5kg] Hit the 30kg down milestone today. Got

M/29/162cm [101kg > 70.5kg = 30.5kg] 攻撃する，衝突する the 30kg 負かす／撃墜する milestone today. Got a bit more to go. CICO and moving more 作品!

progresspics

M/34/5'10/178cm[419LBS/190Kg > 304LBS/138Kg = 115LBS/52Kg] (Six months) CICO/IF/Exercise,

M/34/5'10/178cm[419LBS/190Kg > 304LBS/138Kg = 115LBS/52Kg] (Six months) CICO/IF/演習, IF is amazing. Who knew skipping breakfast was so good for you?

intermittentfasting

F/24/5’4” [183lbs > 156lbs = 27 lbs lost] (less than 12 weeks) Pictured

F/24/5’4” [183lbs > 156lbs = 27 lbs lost] (いっそう少なく than 12 weeks) Pictured left is not my highest start 負わせる but pictured left is my lowest in a long time! Thank you CICO and LWEP

progresspics

195lbs down to 173lbs! I think this is about an 8 month difference? Going slow is

195lbs 負かす／撃墜する to 173lbs! I think this is about an 8 month difference? Going slow is okay, as long as it gets you where you need to be, and I think that's 平易な to forget いつかs.

CICO

F/29/5'4" [173.4lbs > 146.4lbs= 27 lbs] (12 months) CICO I hope to lose

F/29/5'4" [173.4lbs > 146.4lbs= 27 lbs] (12 months) CICO I hope to lose more this year!

progresspics

First ever progress pic after 2 months! M29 6'3". Just 16:8, CICO, and some

First ever 進歩 pic after 2 months! M29 6'3". Just 16:8, CICO, and some light cardio! SW:252 CW:235 GW:200

intermittentfasting

45 Day Celebration of Life - 27F 5’8 SW: 203 CW: 187 GW: 160 23:1/OMAD/CICO.

45 Day 祝賀 of Life - 27F 5’8 SW: 203 CW: 187 GW: 160 23:1/OMAD/CICO.

intermittentfasting

Didn't really counted calories. Just ate less what i usual eat. And played soccer

Didn't really counted calories. Just ate いっそう少なく what i usual eat. And played サッカー every 週末.

CICO

50lbs down since July 2020! Yay!! NSFW

50lbs 負かす／撃墜する since July 2020! Yay!! NSFW

CICO

M/35/5'8"[237<189=48] just did cico, lift weights now and then and make

M/35/5'8"[237<189=48] just did cico, 解除する負わせるs now and then and make sure i do over 10k steps, took about 10 months.

progresspics

F/31/5'7" [215ish? > 187 = 28lbs] 3.5 months of CICO + Gym 5-6x per week.

F/31/5'7" [215ish? > 187 = 28lbs] 3.5 months of CICO + Gym 5-6x per week. I want to feel amazing when I try on wedding dresses!

progresspics

F/24/5’8 [205lbs>182lbs](1.5 months) CICO and walking does wonders

F/24/5’8 [205lbs>182lbs](1.5 months) CICO and walking does wonders

progresspics

[32f, 5'5", 194lbs] At the gym 6/7 days a week for months, finally seeing a

[32f, 5'5", 194lbs] At the gym 6/7 days a week for months, finally seeing a difference after strict CICO. I don't hate but I still 堅固に dislike my 団体／死体.

normalnudes

M/39/5’10” 265lbs. > 240lbs. The coolest comparison I’ve done yet. I

M/39/5’10” 265lbs. > 240lbs. The coolest comparison I’ve done yet. I guess my 姿勢 was 位置／汚点／見つけ出す-on this time and my 移行 feels amazing.

CICO

M/37/5’6” [160lbs > 161 lbs = +1lb] 3 months weight training + CICO helped

M/37/5’6” [160lbs > 161 lbs = +1lb] 3 months 負わせる training + CICO helped 減ずる my COVID gut !

progresspics

F/29/5'9" [237lbs > 217lbs = 20lbs] Weight loss progress. Not your typical

F/29/5'9" [237lbs > 217lbs = 20lbs] 負わせる loss 進歩. Not your typical 地位，任命する but I'm feeling 勇敢に立ち向かう and psoriasis sucks. やめる smoking. Started CICO/walking. No 医薬. This is the results so far.

progresspics

60lbs down, 0 to go! I hit goal : ) F/5'4/185<125

60lbs 負かす／撃墜する, 0 to go! I 攻撃する，衝突する goal : ) F/5'4/185<125

CICO

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