Jizz

From 108.7kg to 88.7kg, lazy IF since April 2019! My ¿ÊÊâ has been Èæ³Ó¤·¤Æ slow since I don't À©¸Â¤¹¤ë foods/alcohol, but it's nice to see how far I've come.

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2020 ¿ÊÊâ: 5¡Ç10¡É ST:185+ CW:150 GW:145? I feel ¹­Âç¤Ê¡¿Â¿¿ô¤Î¡¿½ÅÍ×¤Ê now thanks to IF and a LOT of Pilates

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Some ¿ÊÊâ

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I stopped taking comparison photos 8 months ago, until today and I'm happy. [21:4 / 5"7]

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First day of not ¸ºß obese! (¤Ë¤è¤ì¤Ð BMI). 5'11" sw 253 cw 213 gw 190. IF and very Low carb

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F5'10" 4 weeks of IF, also with Àµµ¬¤Î¡¿ÀµÁª¼ê gym for the last 2 weeks. i'll put more in the comments :)

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Pretty crazy what a month can do!

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We're doing medium shirts now?I ¹Á¡¿ÈòÆñ½ê't been a medium since middle school. 32, 6'4", CW 190, SW 285, GW 180

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4 weeks in, 16lbs É餫¤¹¡¿·âÄƤ¹¤ë

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Two years later and we ¿ë¹Ô¤¹¤ëd this as a couple. IF schedule was 16:8 with OMAD ¤Ë¸þ¤«¤Ã¤Æ the end. Quitting sodas made the biggest difference. Husband (m32) lost 30lbs, me (f30) lost 70lbs.

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All those dinner rolls are finally disapearing.

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SW: 137 CW: 124 felt disheartened looking at the µ¬ÌÏ going up after 5 months of IF and ²ò½ü¤¹¤ëing, but this Ì£Êý¤¹¤ë by Ì£Êý¤¹¤ë changed that

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I finally lost the first 10 lbs! 22F 5'3" SW:160 CW:148 GW:135

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(M/32/5'8" SW~420 CW 213 GW???) 3 years 200lbs lost, longer than most on here but I've learned a ¥È¥ó of healthy habits and I'm never going »Ù±ç¤¹¤ë. I've been a long time lurker on here and everyone's ÃÏ°Ì¡¤Ç¤Ì¿¤¹¤ës give me Æ°µ¡¤Å¤± to keep going, hopefully I can do

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M/36/5¡Ç11 [203 > 175 = 28lbs] After Àµ³Î¤Ë¡¿¤Þ¤µ¤Ë 123 days of lockdown I¡Çm finally at my goal Éé¤ï¤»¤ë of 80kg. 16:8 at or below 3000 cals per day.

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M/32/5'8" today is my birthday and I feel i can finally ÃÏ°Ì¡¤Ç¤Ì¿¤¹¤ë and be happy about it. Jan 2019 at 290lbs vs today at 198lbs. Still like about 20lbs to go.

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Long time lurker here - a gentle »×¤¤½Ð¤ÎÉÊ that not all IF ¿­¤Ó¡Ê¤ë¡Ës happen ÌëÄ̤·. This was 55lbs (220-165), took me five years of really ´µ¼Ô persistence and discipline and Âç·¿¤Î Àפò¤Ä¤±¤ëing. Don¡Çt ¡Ê·Ù´±¤Î¡Ë½ä²ó¶è°è¡¤¼õ»ý¤Á¶è°è yourself up if the Éé¤ï¤»¤ë isn¡Çt Èô¹Ôµ¡¤Ç¹Ô¤¯ing off you - you

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¹Á¡¿ÈòÆñ½ê't updated in a couple months. Once again letting you all know I am still at it and I am ¶á¤Å¤¯ing 130lbs lost total in 9 months. I'll also ·«¤êÊÖ¤·¸À¤¦: If I can, you can.

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Day 1. CW 285lb 5'2F. Accountability is my ¾ÚµòÉÔ½½Ê¬ so maybe ÃÏ°Ì¡¤Ç¤Ì¿¤¹¤ëing ¿ÊÊâ pics will help me stay on Àפò¤Ä¤±¤ë. GW 130lb.

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Mostly OMAD over the past 6 months! I know it's not as big a ÊÑ·Á as most, but it's made all the difference for me. 29F / 5'6 - SW: 147 CW: 123

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M/28/6'0"/SW 340/CW 220/GW 190/ 9 months of solid omad/18/6

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F25 5'7 SW 78.3kg CW 72.3kg GW:55kg I know it's not much but I started IF Àµ³Î¤Ë¡¿¤Þ¤µ¤Ë six weeks ago and I'm Àµ³Î¤Ë¡¿¤Þ¤µ¤Ë 6 kg ¤Ï¤·¤±

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ľÌ̤¹¤ë ¿­¤Ó¡Ê¤ë¡Ës! 11.9kgs (26lbs) É餫¤¹¡¿·âÄƤ¹¤ë since starting IF »Ù±ç¤¹¤ë in February. Only 2.9kgs (6lbs) to go until i ¹¶·â¤¹¤ë¡¤¾×Æͤ¹¤ë my first goal Éé¤ï¤»¤ë.

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ľÌ̤¹¤ë ¿­¤Ó¡Ê¤ë¡Ës - Did OMAD Keto for 4 months - 117kg to 86kg(258 to 190 lbs), maintaing for 2 months now

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One year apart. Then: 195 Now: 142

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*NSFW* My 1 YEAR ÊÑ·Á/Update I am a Transwoman and lost 60 lbs on IF + Keto - Mos petite and ¤ï¤º¤«¤Ê¡¿¤Û¤Ã¤½¤ê¤·¤¿ I have EVER been! *NSFW*

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¹¶·â¤¹¤ë¡¤¾×Æͤ¹¤ë my goal Éé¤ï¤»¤ë!! 160lbs --> 115lbs February to Now! IF 16:8, walking 12k steps a day, and lowered carb intake :)

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Who is she??? 50 lbs É餫¤¹¡¿·âÄƤ¹¤ë and never happier. 16:8

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30 vs 31. SW: 251 CW: 172. I'm feeling more like myself than I have in a long time. Still plenty of work to be done, mostly mental, but trying to be proud of how far I've come.

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One year later of Intermittent µÞ®¤Ê¡¿ÊüÆ¢¤Êing °ì´Ó¤·¤¿ working out.

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4 months in, I¡Çm É餫¤¹¡¿·âÄƤ¹¤ë 55 lbs. and feel ÀäÂÐ incredible! I dropped 3 pants sizes and a shirt size and I¡Çm still going strong!

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Left: ĺÅÀ¡Ê¤Ë㤹¤ë¡Ë ÉԷʵ¤, April. ¸¢Íø: I'm working on it. 26m 6'2" 292>265

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Reached the goal Éé¤ï¤»¤ë I »Ï¤á¤ë¡¤·è¤á¤ë 5 years ago: 201.7KG (444lbs) to 115KG (253lbs), 86.7KG (190lbs) lost

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This is the first Halloween where I don¡Çt feel I have to go generic or choose a heavier character to dress as. [39 M SW: 250 CW: 139 OMAD/16:8

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If I can do it, so can you! [SW: 255 lbs, CW: 180 lbs]

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[25/F 5¡Ç9¡É 185 > 152] I was taking photos to sell a beanie today and realized getting »Ù±ç¤¹¤ë to IF and CICO during the pandemic has made a biiit of a difference.

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Slooooow ¿ÊÊâ. 30F / 5'9" / SW: 214 / CW: 185 / GW: 150ish? Not sure I can tell much of a difference if because I'm tall, or if my dysmorphia is really that bad...

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It has been one hell of a year. 107lbs lost

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I had Á´¤¯ given up when I ÀßΩ¤¹¤ë this biohack. IF saved my life, no joke! Pics are 1 year apart. 47M - 265 -> 185

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Believe it or not, this is only a loss of 15 ³¤±¤¶¤Þ¤ËÌԷ⤹¤ës. Intermittent µÞ®¤Ê¡¿ÊüÆ¢¤Êing, CICO, and taking walks has changed my life!

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I really had to work up the courage to ÃÏ°Ì¡¤Ç¤Ì¿¤¹¤ë this. Still ºÇ¹â¤Î self conscious about myself. Pic is from about two weeks ago SW 240, CW 145.

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It's hard to believe I'm the same person. 16:8. Feb->now. 160lbs->112lbs. Finally feeling more ³Î¿®¤·¤Æ!

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April 17th to October 12th - 6 months and 43 lbs É餫¤¹¡¿·âÄƤ¹¤ë! Total loss of 83 lbs!

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I¡Çve held off on ÃÏ°Ì¡¤Ç¤Ì¿¤¹¤ëing because I ¼êÇÛÃæ¤Î¡¤¤ª¿Ò¤Í¼Ô to make sure I earned it first. 100 lbs É餫¤¹¡¿·âÄƤ¹¤ë since July 2019. 70 lbs of it since June 2020 when I decided to hunker É餫¤¹¡¿·âÄƤ¹¤ë and get serious. 18:6. Jogging 30 miles per week. Been lurking here for Æ°µ¡¤Å¤±. Thought

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SW: 283 lbs CW: 233 lbs GW: 217 lbs // I HIT FIFTY BABY! I still have a little ways to go, but I finally felt ³Î¿®¤·¤Æ enough to shave! Thank you r/intermittentfasting

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220 to 180! M, 6¡Ç2¡É. Ive lost a chin!

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É餫¤¹¡¿·âÄƤ¹¤ë 60 ³¤±¤¶¤Þ¤ËÌԷ⤹¤ës after getting Î¥º§d and over a year of intermittent IF.

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F/31/5'8" [302.2 199.8] ¸ø¼°¤Ë over 100lbs É餫¤¹¡¿·âÄƤ¹¤ë and (just barely) in Onederland for the first time in ¤Î¶á¤¯¤Ë to a £±£°Ç¯´Ö. Feeling good :) ¤ª¤â¤Ë OMAD and 20:4

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Switched from eating endless servings with my grandmother to 18:6 in my first apartment 32/6¡Ç2/SW:220-CW:155lbs

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I'm 5'1, and started in intermittent µÞ®¤Ê¡¿ÊüÆ¢¤Êing in May at 176 ³¤±¤¶¤Þ¤ËÌԷ⤹¤ës and size 14 ¥¸¡¼¥ó¥ºs- ended last week at 127 ³¤±¤¶¤Þ¤ËÌԷ⤹¤ës and size 6 ¥¸¡¼¥ó¥ºs. 17 ³¤±¤¶¤Þ¤ËÌԷ⤹¤ës to go to my end goal but I'm ºÇ¹â¤Î proud!

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45 Day ½Ë²ì of Life - 27F 5¡Ç8 SW: 203 CW: 187 GW: 160 23:1/OMAD/CICO.

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Pretty proud of myself ?

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Been a while since I ÃÏ°Ì¡¤Ç¤Ì¿¤¹¤ëd here. But Google reminded me or this pic from 4 years ago ?? Still on a 16/8 hour µÞ®¤Ê¡¿ÊüÆ¢¤Ê. Äɲ乤ëd some skipping and Éé¤ï¤»¤ë training. If I can do it; so can anyone! You got this!

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¹¶·â¤¹¤ë¡¤¾×Æͤ¹¤ë 100 Days of µÞ®¤Ê¡¿ÊüÆ¢¤Êing - 27 5¡Ç8 SW: 202 CW: 166 GW: 160 OMAD / 23:1

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Y¡Çall remember me? I¡Çm that girl that¡Çs too fat to date ¸øÁ³¤È. Today I¡Çm ¸ø¼°¤Ë celebrating covid-19LBS gone! (SW:190 CW:171 GW:125)

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Too fat to date here checking in to let you know I¡Çm ¸ø¼°¤Ë in the 160s! (SW 190 CW 169 GW 125)

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