
Goodbye, puffy 直面する. 28M, 6'3" SW: 228 CW: 185. ―― 16:8 and a lot of 早期に morning 引き上げ(る)ing. Best part of IF is how it breaks you out of unhealthy mental/emotional 関係s to eating. When I'm in a 急速な/放蕩な period, I don't have the 選択 to self-medicate wi
intermittentfasting