![M/32/5'10" [226 > 175 = 51 lbs] slowly and steadily lost thirty pounds](https://i.imgur.com/M1eErtum.jpg)
M/32/5'10" [226 > 175 = 51 lbs] slowly and 刻々と lost thirty 続けざまに猛撃するs with food 跡をつけるing and light 演習 over a three year period. Started 16:8 with running 5-7 miles per week just two months ago and the last 20 lbs just melted away. Lightest I've
intermittentfasting
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