Lean times ahead: How to get fit for いっそう少なく
From credit crunch to stomach crunch - here's how you can get fit for いっそう少なく with our guide to the best home 演習 gear
BBE GYM BALL
£13.69, yorkfitness.com
Developed in the Sixties and 初めは used as a physical therapy 道具, the スイスの ball is now a 中心的要素 for those trying to get fit on a 予算.
By doing crunches or sit-ups on the ball, you engage more muscles as your 団体／死体 adjusts to stay balanced. ボクシング specialist BBE has created a gym ball with ‘anti-burst’ 科学（工学）技術 that can （問題を）取り上げる to 100kg.
DOMYOS PUSH-UP BARS
£6.95, domyos.com
A favourite in 軍の training circles, the 圧力（をかける）-up remains a no-cost way of 強化するing muscles in your chest
and 武器.
French fitness brand Domyos has come up with these thrifty 妨げる／法廷，弁護士業s to help maximise your workout without using expe
nsive gym 器具／備品.
REEBOK BAT WINGS ROPE
£8, jjbsports.com
Gone are the days when skipping was just for girls in the playground.
Boxers have been ‘jumping rope’ for years to build endurance ? just ten minutes of high-intensity skipping can 燃やす more than 100 calories, 同様に as giving you a 広大な／多数の／重要な cardio workout.
Reebok’s rope with 回転／交替ing 扱うs makes this 演習 affordable 同様に as efficient.
BODYMAX CHIN-UP BAR
£29.35, powerhouse-fitness.co.uk
Pull-ups are an 効果的な way to build upper-団体／死体 strength but sturdy 妨げる／法廷，弁護士業s that are high enough can usually only be 設立する at gyms.
Bodymax Chin-Up 妨げる／法廷，弁護士業 fits into a doorway with a cantilever gripping system that does away with the need for screw fixings, 許すing you to do pull-ups, chin-ups and 脚 raises.
NIKE+ SPORTSBAND
£40, johnlewis.com
Nike turns the outdoors into your personal treadmill with its nifty SportsBand. 両立できる with Nike+ ソフトウェア,
this わずかな／ほっそりした, sporty watch 記録，記録的な／記録するs distance, pace, time and the calories 燃やすd while you run.
A removeable USB 運動 蓄える／店s your 決まりきった仕事s, ready for you to download the 詳細（に述べる）s to your PC. Slip its clever sensor into your Nike+ enabled trainers and off you go...
EGASUS + SE25 RUNNING SHOES
£78.20, nike.com
Paula Radcliffe is a fan of Nike’s Pegasus trainers, which were first created 支援する in 1983 as a sports shoe for all 肉親，親類d of 競技者.
The newest incarnation is the 空気／公表する Pegasus+ SE25, 両立できる with the Nike+ 科学（工学）技術 that 記録，記録的な／記録するs your 決まりきった仕事s.
The famous 空気／公表する-単独の 供給するs extra cushioning, while an 内部の microfibre 禁止（する）d keeps the foot stable.
GOLD'S GYM DUMBBELLS
£49, goldsgymdirect.co.uk
解放する／自由な 負わせるs can be 会社にする／組み込むd into any fitness 政権 to トン and build muscle. Bodybuilding 当局 Gold’s Gym has produced a 始める，決める of アイロンをかける dumbbells ? two 1kg, two 2kg and two 3kg ? with a classic polished?chrome fini
sh.
The 負わせるs come in a carry-事例／患者 but are attractive enough to leave around the house.
MARCY KETTLEBELLS
From £14.50, johnlewis.com
A cast-アイロンをかける kettlebell may look like a portable cannonball, but it is one of the most versatile forms of 解放する／自由な 負わせる on the market. It has become a popular 演習 道具 in the US, 大部分は 予定 to the 影響（力） of ロシアの fitness 指導者 Pavel Tsatsouline, who has trained both Soviet special 軍隊s and US 海洋s.
Use it to build muscles in 脚s, hips and shoulders.
