Steak, Onion and Butternut Fry-up
FOOD STYLING: EMILY KYDD, PROP STYLING: JENNIFER KAY, PHOTO ASSISTANT: SOPHIE BRONZE
Steak and onions are a winning combination. Here they come with a 新たな展開 of chilli, avo and lime. Chopped roast peanuts scattered over at the end would be another welcome touch.??
SERVES 2
flesh of 1 avocado
1 tbsp lime juice
3 tbsp extra virgin olive oil
350g butternut squash flesh, 削減（する） into thin 3cm-4cm wedges (see tip)
2 red onions, peeled, halved and thinly sliced
250g 残余 steak, fat 除去するd and 削減（する） into 3cm-5cm （土地などの）細長い一片s
a few basil leaves, torn
2 pickled chillies, eg Guindilla
sea salt, 黒人／ボイコット pepper
- Whiz the avocado with the lime juice, a tablespoon of oil and some seasoning in a food 加工業者 until smooth.
- ?Heat the 残り／休憩（する） of the oil in a large (around 28cm) 深い-味方するd nonstick frying pan over a medium-high heat and 動かす-fry the butternut for about 10 minutes until golden, 追加するing the onion halfway through.
- ?Season the veg, cover the pan with a lid and cook over a very low heat for 2 minutes, stirring halfway through, until the butternut is tender. Then put this into a large bowl.
- Turn the heat 支援する up to medium-high, 追加する the steak to the pan and 動かす-fry for a couple of minutes, seasoning it at the end. 動かす this into the butternut with the basil and divide between 2 plates.
- ?Serve dolloped with the avocado and a chilli on 最高の，を越す.
Tip Whole butternut will 産する／生じる about two-thirds of its 負わせる in flesh, so 許す 450g-500g.
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