Margot Robbie's personal trainer 明らかにする／漏らすs how he got Barbie cast into 形態／調整
- David Higgins, from London, trained Margot Robbie, Ryan Gosling and the cast?
- READ MORE:? ありそうもない movies that were 解放（する）d on the same day - from 10 Things I Hate About You and the Matrix to Mamma Mia! and The Dark Knight
Margot Robbie's personal trainer has 明らかにする／漏らすd how he got the A-名簿（に載せる）／表（にあげる） cast of Barbie into 形態／調整 ahead of the new Greta Gerwig flick.
David Higgins, who is Australian but lives in London, has worked with the Oscar-指名するd actress since 2015 and 調印するd on to Barbie to? sculpt the 団体／死体s of many of the 星／主役にするs 含むing Ryan Gosling, Emma Mackey and Simu Liu.
The PT, who also counts Scarlett Johansson and?Samuel L. Jackson の中で his （弁護士の）依頼人s, used Pilates, group workouts and 負わせる training to help the 星／主役にするs look like Barbie and Ken dolls.
Speaking to GQ, David explained he had 以前 worked with ensemble casts of the likes of Marvel's Eternals and DC's 司法（官） League which is 'always の間の esting' because of '変化させるing levels of fitness'.
'It created a "we're all in it together" 肉親，親類d of feeling, which helped with 動機づけ,' he explained about getting the 'Kens' fit.
Margot Robbie's personal trainer has 明らかにする／漏らすd how he got the A-名簿（に載せる）／表（にあげる） cast of Barbie into 形態／調整 ahead of the new Greta Gerwig flick. Margot and Ryan Gosling are pictured
David Higgins, who is Australian but lives in London, has worked with the Oscar-指名するd actress since 2015 and 調印するd on to Barbie to help sculpt the 団体／死体s of many of the 星／主役にするs 含むing Ryan Gosling, Emma Mackey and Simu Liu.
'If one person was struggling, another might come around and say "Come on, let's do this". I really loved this group of guys; they're so 肯定的な and up for up for it.'
For the Kens, David used 負わせるs and Pilates - while they also had to を受ける hours of dance training for their choreographed sequences in the film.?
Day-to-day the actors would work their abs - which 明確に worked given Ryan Gosling's swoon-worthy Ken pictures.
They also had daily upper and lower 団体／死体 演習s 同様に as classic 団体／死体 building.?
?'Everyone was just having a good time,'
'No one was 哀れな. It wasn't about training for a 選び出す／独身 shirtless scene, it was a 幅の広い 小衝突 ? which isn't to say they didn't give it their all,' David 追加するd.
Let's party:?The Barbenheimer 週末 is 進行中で and two of the most 心配するd films of the summer, Barbie and Oppenheimer, are on 跡をつける to break 多重の box office 記録，記録的な／記録するs
The PT also worked on the actor's 'natural 競争の激しい nature' with 押し進める-up and 計画（する） challenges - with Goslin g a particular fa.???
'Simu [Liu] and Ncuti [Gatwa] were more into the 押し進める ups and 明確な／細部 復部の crunches we were doing. Everyone got very 競争の激しい.'
David also 施行するd diet 支配するs for the 星／主役にするs, 含むing no 過程d food and? intermittent 急速な／放蕩なing.
But にもかかわらず the picture-perfect 団体／死体s of the cast - David said that it wasn't about aesthetics.?
Simu Liu, pictured, who plays one of the Kens, was more into the 押し進める ups and 明確な／細部 復部の crunches によれば David?
Ncuti (権利) and Ryan (centre) were both 競争の激しい?
'The gym 環境 効果的に fed into the film; it was fun and everyone was just up for a laugh and to feel good. It wasn't aesthetics,' he told Pop Sugar.
'I always find that the aesthetics come 自然に when you're working out 適切に and you're looking after your diet, but it wasn't ever the 焦点（を合わせる）. It was more of a team-building, community experience. . . it wasn't like the superhero movies that I usually work on, where [the goal] is very 明確な／細部, like, let's create these superhero 団体／死体s. Barbie was more about: let's just feel good and if you feel good, that's going to translate on camera.'
Speaking 以前 , David 明らかにする／漏らすd the nine steps to help you get a Hollywood 団体／死体 - and the diet 計画（する） you need to follow for 激しく揺する hard abs, 明らかにする／漏らすing not overdoing HIIT and intermittent 急速な／放蕩なing is the way to go.
The Barbenheime r 週末 is 進行中で and two of the most 心配するd films of the summer, Barbie and Oppenheimer, are on 跡をつける to break 多重の box office 記録，記録的な／記録するs.
The cast (pictured at the European 首相 in London)? are certainly in 広大な／多数の／重要な 形態／調整 and worked out together. Left to 権利:?Cate Adams, Tom Ackerley, Pam Abdy, Chris Taylor, Connor Swindells, Andrew Leung, Hannah Khalique-Br own, Tom Stourton, Mette Towley, Alexandra Shipp, America Ferrera, Sharon Rooney, Margot Robbie, Ryan Gosling, Ncuti Gatwa, Ana Cruz Kayne, Issa Rae, Nicola Coughlan, Jamie Demetriou, Hari Nef, Dua Lipa, Simu Liu, Will Ferrell, Emma Mackey, Andrew Wyatt, 略奪する Brydon and David Heyman
The Margot Robbie movie has already logged the biggest 開始 day of 2023 with $70.5 in ticket sales? in the US on Friday.
The Cillian Murphy film, by comparison, took in $33 million for the third biggest take of the year.
Movie goers are turning out in droves for both films, with many 選ぶing to see both in a 二塁打 feature.
This 新たにするd 利益／興味 in going to movie theaters is 推定する／予想するd to bring in an 概算の $308 million over the three-day period, によれば 最終期限.
That's good enough to make this 週末 the biggest box office since theaters 再開するd after the pandemic lockdowns.?
It's also enough ticket sales to become the fourth biggest box office 週末 of all time behind Avengers: Endgame's $402 million in April 2019, Avengers: Infinity Wars' $314.8 million in April 2018 and 星／主役にする Wars: 軍隊 Awakens' $313.2 million in December 2015.
And it's all 存在 done by a bubbly blonde and her himbo boyfriend - not a superhero or space adventurer in sight.
Greta Gerwig's, 39, 泡 gum pink movie is on 跡をつける to make more than $161 million over its 開始 週末.?
Barbie is also on 跡をつける to take the 肩書を与える for the biggest 開始 週末 of any film directed by a woman.?
David's nine steps to a Barbie 団体／死体
1. Don't kill yourself with high intensity workouts
While high intensity or HIIT workouts might be all the 激怒（する） 権利 now, David told Healthista?that the 'quick, instant, kill yourself-type workouts' aren't always the answer.
'It's all about creating longevity and a 苦痛-解放する／自由な, happy life rather than just a quick 直す／買収する，八百長をする,' he told the 出版（物）.
Instead, David's Hollywood 団体／死体 計画（する） - which he has made into a 最近の 調書をとる／予約する - teaches （弁護士の）依頼人s to enjoy 演習 rather than dread it.
David encourages 'conscious training' - like 脚 解除するs, the 'cat' stretch (arching the 支援する on all fours, then 沈むing the 支援する 負かす／撃墜する) and crunches.
'It's about building yourself up from the inside out,' he said. 'I've 焦点（を合わせる）d more on what you can do, rather than what you can't,' he 以前 told Daily Mail Australia.
2. Take ego out of your workouts
The second thing David said is 重要な to a Hollywood 団体／死体 is that you have to take ego out of your workouts.?
'If you are looking to 改善する your fitness, which many of us are, we need to learn and re-伸び（る） some elemental strength that we have lost over the years or even １０年間s, a fter not moving in the way our 団体／死体s are designed,' David told Healthista.?
His 計画（する） 目的（とする）s to?will の近くに the gap between how you 現在／一般に move and how you should move.?
David recommends you both do bodyweight 演習s, Pilates and more high intensity workouts - but don't go too hard too soon.?
This is a forever 計画（する）, not just a quick 直す／買収する，八百長をする.
3. Intermittent 急速な／放蕩なing is the easiest way to 支配（する）／統制する your diet
The Melbourne-born PT is a 抱擁する fan of intermittent 急速な／放蕩なing - which he said he has followed for years with 広大な／多数の／重要な results.
'The 推論する／理由 I have always been a big 支持する for intermittent 急速な／放蕩なing is because it isn't one of those 除外 diets, where you can't eat, that's bad for you, you shouldn't eat that.'
Instead, he likes it because you can 許す yourself a bit of everything in moderation.
Speaking 以前 to Daily Mail Australia, David said he is all about finding whatever eating 計画（する） 作品 for you - but he is a fan of the?16:8 approach - whereby he eats for just eight hours and 急速な／放蕩なs for 16 hours of the day.
'Give your 団体／死体 a bit of a break,' he said. 'Often, eating is a habitual thing we do to pass the time. We don't 現実に need to eat every few hours. It helps to reset things a bit.'
David subscribes to eight food 支配するs (詳細（に述べる）d below), which 含む eating the rainbow, cutting 負かす／撃墜する on sugary and 過程d foods and slowing 負かす／撃墜する to eat your food.
'It's a 広大な／多数の／重要な place to start to stay away from anything that is bready,' he said.
'I'm not talking about a good, seeded bread, but more 過程d cafe food.
4. Learn how to look after yourself
You might think you know yourself and your 団体／死体, but in actual fact so many of us neglect one of the three 核心 面s of 全体にわたる wellness.
'Fitness, diet and self-care shouldn't be segmented and all 面s should be 平等に as important and seen a whole ? we need all three for a healthy lifestyle,' David told Healthista.?
Make sure you 支払う／賃金 attention to all three, 特に when one is 苦しむing more than the others.
5. 焦点（を合わせる） on your 核心 and glutes?
While your entire 団体／死体 is 明白に the 主要な／長／主犯 焦点（を合わせる） of a workout, David said the 核心 and glutes are by far the most important parts.
David said he likes 改革者 Pilates for the way it 取り組むs 核心 strength and glute 活性化, and Margot Robbie is a 抱擁する fan too.?
会社にする／組み込む some Pilates into your 週刊誌 演習 決まりきった仕事, and your 団体／死体 will soon see the difference.
6. Spare just 21 minutes?
You might think that to get a Hollywood 団体／死体 you need to spend hours slaving away in the gym.
But David said 21 minutes is all you need to get honed and トンd.
'It only takes 21 minutes a day to do the 演習s, but it will put you 支援する on the 権利 path 肉体的に,' he told Daily Mail Australia.
Everyone can spare 21 minutes - whether they're watching TV or on the way home from work.
The most important thing is to be 一貫した.
7. Realistically manage what you are able to take on board?
David is the author of The Hollywood 団体／死体 計画（する） (pictured)
David's seventh tip is that you are 現実主義の about what you are able to take on board.
He said he has seen so many people give up because they take on 'too much too soon' and it leads to 傷害.?
始める，決める goals, but make them achievable - and reward yourself (not with food) each time you 攻撃する，衝突する them.
8. The day isn't a 帳消しにする after one mistake
In the same vein, if you 落ちる off the wagon and 結局最後にはーなる eating ice cream, it doesn't mean you have to 令状 the entire day off.
'Making a mistake isn't the end of the world as long as that little mistake doesn't see you 結局最後にはーなる in McDonalds. The day is not over after one mistake,' he told Healthista.
簡単に reset - and go 支援する to as you were.
9. Aesthetics are a 特別手当?
It's 明白に a 特別手当 to look 広大な／多数の／重要な, but the Hollywood PT said his 計画（する） is as much about feeling 広大な／多数の／重要な as it is looking a million dollars.?
'My final 一時期／支部 in the 調書をとる／予約する - The Forever 直す／買収する，八百長をする - will teach you things you can do for yourself, to help yourself,' he told FEMAIL.
For instance, if you have 苦痛 in your chest and shoulders, you can help this yourself.
You can also look after your hips with a 泡，激怒すること roller sequence, or help a struggling 支援する.
This, David said, is what will 利益 you long 称する，呼ぶ／期間／用語.?
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