The 7 health ¼Â¸³¡Ê¤¹¤ë¡Ës that can tell if YOU are at ´í¸± of dementia: Smokers and people who are overweight or have unhealthy diets are most at ´í¸±
- People who look after their heart health in their 60s are ¤¤¤Ã¤½¤¦¾¯¤Ê¤¯ at ´í¸± of dementia
- ¸¦µæ°÷s recommend people stop smoking, stay ¤ï¤º¤«¤Ê¡¿¤Û¤Ã¤½¤ê¤·¤¿ and ±é½¬ often
- They also advice two Éôʬs of fish a week, and three of fruit and veg a day
- In ¿·µ¬²ÃÆþ, keep cholesterol, glucose and ·ì °µÎÏ levels in check
Scientists have ÌÀ¤é¤«¤Ë¤¹¤ë¡¿Ï³¤é¤¹d the seven health ¼Â¸³¡Ê¤¹¤ë¡Ës that tell a person their ´í¸± of developing dementia in later life.
These seven ¼Â¸³¡Ê¤¹¤ë¡Ës are whether a person: smokes, is overweight, ±é½¬s Äê´üŪ¤Ë, eats fish and fruit or vegetables often, and has healthy ·ì °µÎÏ, glucose and cholesterol levels.?
The French ½Ï¹Í¤¹¤ë¡¿¹Íθ¤¹¤ë ·ëÏÀ¤¹¤ëd that people over 60 who look after their heart health are ¤¤¤Ã¤½¤¦¾¯¤Ê¤¯ likely to ¶ì¤·¤à memory and cognitive µñÀ䤹¤ë¡¿Äã²¼¤¹¤ë eight years later.
Around 850,000 people in the UK have dementia, of which ¤À¤¤¤¿¤¤ 62 per cent ¤òÈѤ¦ Alzheimer's, the most ¤¢¤ê¤Õ¤ì¤¿ form of the ɵ¤. Some 5.7 million have Alzheimer's in the US.?

Scientists have ÌÀ¤é¤«¤Ë¤¹¤ë¡¿Ï³¤é¤¹d the seven health ¼Â¸³¡Ê¤¹¤ë¡Ës that tell a person their ´í¸± of developing dementia in later life - and it all comes É餫¤¹¡¿·âÄÆ¤¹¤ë to looking after your heart (ºß¸Ë¡¿³ô)
How the ¸¦µæ was carried out???
The ¸¦µæ°÷s, from the University of Bordeaux, ººÄꤹ¤ë¡¿¡ÊÀǶâ¤Ê¤É¤ò¡Ë²Ý¤¹d the heart health of?6,626 people Ϸǯ¤Î over 65 to ·èÄꤹ¤ë whether this ±Æ¶Á¤¹¤ë¡¿´¶¾ðd their ´í¸± of dementia.
Heart health was ɾ²Á¤¹¤ëd ·Ðͳ¤Ç the seven-item checklist from the?American Heart ¶¨²ñ.
The heart-health ¿äÁ¦s ´Þ¤à not smoking, having a BMI under 25, ±é½¬ing Äê´üŪ¤Ë and eating °æ¸Í¡¿ÊÛ¸î»ÎÀÊ.
Other advice ´Þ¤às having a cholesterol level of ¤¤¤Ã¤½¤¦¾¯¤Ê¤¯ than?200 mg/dL, glucose under?100 mg/dL and a ·ì °µÎÏ reading of no more than 120/80 mm Hg.
After ººÄꤹ¤ë¡¿¡ÊÀǶâ¤Ê¤É¤ò¡Ë²Ý¤¹ing all of the ´Ø·¸¼Ôs for the above, they were given a heart health ÆÀÅÀ¤¹¤ë¡¿ÈóÆñ¤¹¤ë¡¿£²£°.
Their cognitive µ¡Ç½¡Ê¤¹¤ë¡Ë¡¿¹Ô»ö was Ä´ºº¡¿Áܺº¤¹¤ëd ¿½Å¤Î times between 1999 and 2016.?

People can »ý³¤¹¤ë their heart and cognitive health by ±é½¬ing often (ºß¸Ë¡¿³ô)
Looking after your heart Íø±×s your brain?
Results ¼¨º¶¤¹¤ë people with poor heart health ÆÀÅÀ¤¹¤ë¡¿ÈóÆñ¤¹¤ë¡¿£²£°s in their 60s are more at ´í¸± of dementia eight years later.?
The more cardiovascular advice a person fails to follow, the greater their ´í¸± of dementia becomes.?
À©¸Âs of the ½Ï¹Í¤¹¤ë¡¿¹Íθ¤¹¤ë ´Þ¤à its ´Ø·¸¼Ôs only ¸ºß white and from ÅԻԤΠareas. Therefore the findings, published in the Äê´ü´©¹Ôʪ JAMA, may not ŬÍѤ¹¤ë to the general Á´½»Ì±.?
Osteoporosis ¶ì¤·¤ó¤Ç¤¤¤ë¿Ís are up to 30% more likely to develop dementia?
This comes after ¸¦µæ ²òÊü¡Ê¤¹¤ë¡Ëd earlier this month ¼¨º¶¤¹¤ëd osteoporosis ´µ¼Ôs are up to 30 per cent more likely to develop dementia.
Women with the bone-¼å¤á¤ëing disorder are 30 per cent more at ´í¸± of developing the memory-loss ¾ò·ï, while males with osteoporosis are 20 per more likely to develop dementia, ¤Ë¤è¤ì¤Ð the first ½Ï¹Í¤¹¤ë¡¿¹Íθ¤¹¤ë of its Æù¿Æ¡¤¿ÆÎàd.
½Ï¹Í¤¹¤ë¡¿¹Íθ¤¹¤ë author Dr Louis Jacob, from Paris University, said: 'The major hypothesis to explain the ¶¨²ñ between osteoporosis and dementia is that these two ¾ò·ïs have Îà»÷¤Î ´í¸± factors.'?
Such ´í¸±s factors ´Þ¤à ³Î¤«¤Ê genetic ÆÍÁ³ÊѰÛs, ƱÍÍ¤Ë as ¥Ó¥¿¥ß¥ó and hormone ·ç´Ù¡¿ÉÔÂs.??
Osteoporosis ±Æ¶Á¤¹¤ë¡¿´¶¾ðs around one in four women and one in eight men À¤³¦Åª¤Ê. Women are more at ´í¸± ͽÄê to them having smaller, thinner bones. Their ´í¸± Áý²Ã¤¹¤ës Ãϰ̡¤Ç¤Ì¿¤¹¤ë-menopause when the Êݸî¤Î hormone oestrogen µñÀ䤹¤ë¡¿Äã²¼¤¹¤ës.?
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