明らかにする／漏らすd: 最高の，を越す travel 切り開く／タクシー／不正アクセスs for keeping 'Delhi belly' at bay on holiday, from the 危険s of RICE to the dangers of ice cubes
- Before you tuck in, 注意する the advice from Lonely 惑星's Travel 切り開く／タクシー／不正アクセス Handbook?
- It 含む／封じ込めるs?'平易な travel 切り開く／タクシー／不正アクセスs to keep Delhi belly from the door'?
- READ MORE: Flyer 刺激するs （激しい）反発 after 報告（する）／憶測ing cabin 乗組員 for phone use
Hungry to try some 地元の delicacies while on holiday abroad?
Before you tuck in, 注意する the handy advice on 避けるing food 毒（薬）ing 含む／封じ込めるd within the pages of Lonely 惑星's?Travel 切り開く／タクシー／不正アクセス Handbook.
In a 一時期／支部 肩書を与えるd 'Food Hygiene 101', '平易な travel 切り開く／タクシー／不正アクセスs to keep Delhi belly from the door' are laid out.
Here we 明らかにする／漏らす some of the 重要な tips. Bon appetit!
ICE
Lonely 惑星's Travel 切り開く／タクシー／不正アクセス Handbook 含む／封じ込めるs?'平易な travel 切り開く／タクシー／不正アクセスs to keep Delhi belly from the door'
'Unless you're 100 per cent 確かな of the source of the water used to make ice, 避ける it,' says the 調書をとる／予約する.
'If you 主張する on ice, stick to upmarket restaurants and international 急速な／放蕩な-food chains.'
ICE CREAM, EGGS AND DAIRY
'Ice cream and other milk 製品s can be dodgy,' 警告するs the 調書をとる／予約する, '[so] skip ice cream unless you're sure it hasn't been defrosted and refrozen.
'避ける unpasteurised milk and uncooked eggs to 避ける salmonella, E.coli, listeria and campylobacter.'
FISH AND SEAFOOD
'How far are you from the sea? Anything over 160km (100 miles) in a 熱帯の country and you're 辛勝する／優位ing into food-毒（薬）ing 領土,' 警告するs the tome.
It 追加するs that if you can see the fish on 陳列する，発揮する, 警告 調印するs it's off 含む sliminess, a dull colour, a strong smell and cloudy, sunken 注目する，もくろむs.
The Travel 切り開く／タクシー／不正アクセス Handbook (from £12.99) is 利用できる from shop.lonelyplanet.com/en-gb or 'where all good 調書をとる／予約するs are sold'
MEAT AND C HICKEN
Keen on red meat? It's 'usually 安全な to eat', the 調書をとる／予約する says, but it 警告するs to be 用心深い of raw meat 'unless 地元のs are tucking in without problems'.
Chicken, 一方／合間, 'is more risky', so 'always 削減（する） pieces open before you bite in to make sure it's cooked through'.
FRUIT AND SALADS
'避ける salads and pre-削減（する） fruit unless you're sure they've been washed in purified water,' says The Travel 切り開く／タクシー／不正アクセス Handbook. 'If you buy your own, peel them yourself.'
Juices? 'A risky proposition,' the 調書をとる／予約する 追加するs.
RICE
'We're serious,' 宣言するs The Travel 切り開く／タクシー／不正アクセス Handbook. 'Reheated rice can be a 賭事, as some of the bacteria that grow on rice create toxins that are not destroyed by heating.'
The Travel 切り開く／タクシー／不正アクセス Handbook (from £12.99) is 利用できる from shop.lonelyplanet.com/en-gb or 'where all good 調書をとる／予約するs are sold'.
