最高の，を越す Hunk! Tom 巡航する, 61, 証明するd he's still got it with THAT shirtless snap - so which other 円熟した 星／主役にするs have 持続するd their muscles?
He burst の上に the showbiz scene in 1986 with his breakout 役割 in 最高の，を越す Gun, sending audiences wild with exhilarating flight stunts and sending pulses racing with his shirtless beach and racy sex scenes.?
And nearly four １０年間s on from 固く結び付けるing his Hollywood heartthrob status, Tom 巡航する 証明するd he's still got it as he?flaunted his shirtless physique while taking a 下落する in the sea in Majorca last 週末.
The father-of-three sent fans wild as he showcased his abs while strutting along the show in 黒人／ボイコット swimming trunks.??
It's no wonder Tom is in such good 形態／調整 given his ultra-fit lifestyle that sees him follow a five day workout 計画（する）, 含むing three days of 負わせる training 開会／開廷／会期s and cardio 同様に as two days of more 'out-there' activities like 盗品故買者ing or 引き上げ（る）ing.
Yet as MailOnline can 明らかにする／漏らす, Tom isn't the only 星／主役にする to be looking just as good now as when they first burst の上に the showbiz scene...?
Nearly four １０年間s on from 固く結び付けるing his Hollywood heartthrob status, Tom 巡航する 証明するd he's still got it as he flaunted his shirtless physique in Majorca last 週末
Tom burst の上に the showbiz scene in 1986 with his breakout 役割 in 最高の，を越す Gun, sending audiences wild with his shirtless beach scenes (pictured)?
Lenny Kravitz, 59
Lenny Kravitz recently 原因（となる）d a 動かす online after showing off his incredible physique and 堅い workout 政権.
The singer, 59, to ok to his Instagram to 株 a ビデオ of him working out at the gym and 解除するing large 負わせるs.?
But it was his outfit that got people talking, as the rockstar sported a mesh vest and leather pants during his 演習 決まりきった仕事.?
But last month, Lenny 申し込む／申し出d up an explanation as to why he いつかs wears what most consider to be unusual gym attire.?
He told Variety:??'I'm always working out in leather pants or ジーンズs and boots and whatever ― if I'm not doing cardio.
'If I'm doing cardio, 明白に I'm going to wear sweats because I'm going to be sweating all over the place. But if I'm 解除するing 負わせるs, I don't sweat so much.'
He continued,?'So, a lot of times I'm coming from somewhere or I'm going somewhere. And I just don't care. I'm gonna pop in, I've got 45 minutes, we're gonna 攻撃する，衝突する it and I'm gonna go run to where I'm going.?
'So I don't do it for 影響. I didn't do that to be like, "Oh, let me be just so different and wear leather pants and glasses." No, it's just me walking in off the street.'
The hitmaker also 設立する himself defending the 演習 techniques he's using with his trainer?Dodd Romero in the ビデオ.
Lenny Kravitz recently 原因（となる）d a 動かす online after showing off his incredible physique and 堅い workout 政権
The singer, 59, took to his Instagram to 株 a ビデオ of him working out at the gym and 解除するing large 負わせるs, but it was his outfit that got people talking, as the rockstar sported a mesh vest and leather pants during his 演習 決まりきった仕事
But last month, Lenny 申し込む／申し出d up an explanation as to why he いつかs wears what most consider to be unusual gym attire?
'I know my 団体／死体 and what my 団体／死体 does and what it can do and how it feels and it’s all good,” he explained, before 明示するing that he's trained with some famous 競技者s without 公表する／暴露するing any of their 身元s.
'I trained with エリート 競技者s, I trained with football players, NFL and NBA 星／主役にするs. I trained with MLB 星／主役にするs, レスラーs, boxers. I've played with them all,' he 宣言するd in the interview. 'I won't について言及する 指名するs, but they're all people you would know. And they'll tell you I train very 本気で.'
The Grammy 勝利者 株d about one 明確な／細部 instance when he went into a gym for a workout with a bunch of buff and ripped 競技者s, and 証明するd those big guys wrong.???
Lenny 解任するd: 'These big 競技者s saw me walking in and my trainer said "He's gonna work out with us." And they all started laughing.?
'Because I was wearing ジーンズs and a belt and boots and whatever shirt I was wearing, and they were like, "We're gonna work out with this little 激しく揺する 星／主役にする dude?"'
'Like they were making fun of me. And I destroyed them. And they didn't see it coming.'
Lenny is also a 声の vegan, に引き続いて a strict 工場／植物-based diet and says he trains five to six days per week, with even more 演習 through his たびたび（訪れる） cycling, paddle 搭乗 and walking.
Dolph Lundgren, 66?
Dolph Lundgren also follows a five day training programme to stay in 形態／調整 and has worked hard to 持続する his impressive physique (pictured in 2019)
The Swedish actor and filmmaker, 66, 焦点（を合わせる）s on chest and 武器, then 支援する, then shoulders and biceps before also 追加するing in two 脚 and 核心 焦点（を合わせる）d days
Dolph Lundgren?also follows a five day training programme to stay in 形態／調整 and has worked hard to 持続する his impressive physique.
The Swedish actor and filmmaker, 66, 焦点（を合わせる）s on chest and 武器, then 支援する, then shoulders and biceps before also 追加するing in two 脚 and 核心 焦点（を合わせる）d days.?
にもかかわらず having undergone 二塁打 hip 交替／補充 外科 in April 2017, Dolph has bounced 支援する and is 決定するd to 持続する his strength and stamina.
Helping keep up with his fitness 政権 is the fact that he is married to a personal trainer, Emma Krokdal, 27.
Emma 以前 認める she was 'so impressed' by how much time Dolph dedicates to taking care of himself when they first met.
She said: 'He really prioritises his skincare 決まりきった仕事 and has never had any Botox or aesthetic 注射s. He puts lotions on 傷害s and people often don't take the time to do that, but you have to put that 成果／努力 in if you want to stay young.
'Dolph eats clean and has really learned to relax. We will go to bed at 8pm and watch a movie and get up at six.
'We enjoy a glass of red ワイン and pasta if we go out, but we try to eat at home as much as possible because that way we know 正確に／まさに what we're putting into our 団体／死体s. I cook all his meals to make sure he gets enough protein.'
She 追加するd: 'When we train he 作品 really hard and he barely 残り／休憩（する）s. I have to tell him to 残り／休憩（する） いつかs because he's always ready to go.'?
Sting, 72
Ageing gracefully in the public 注目する，もくろむ is no mean feat, but with every breath he takes and every step he makes, Sting keeps on 反抗するing the years (pictured in Hawaii in 2011)??
The singer, 72,?gave fans an insight into his daily 大勝するing in 2021, and showed off the secret to his flat stomach with his 演習 called a 'perpetual crunch' on TikTok
Sting has said before that vanity and a bit of discipline have kept him looking in 形態／調整 over the years and he is known for practicing Ashtanga yoga for more than three １０年間s (pictured in 2003)?
Ageing gracefully in the public 注目する，もくろむ is no mean feat, but with every breath he takes and every step he makes, Sting keeps on 反抗するing the years.
The singer, 72, has been relying on a 一連の 信用d methods to 反抗する the 実験（する） of time, 含むing a macrobiotic diet and yoga to keep his 団体／死体 in tip 最高の，を越す 形態／調整.
He has credited his amazing 形態／調整 to his diet, which consists of a lot of vegetables and 穀物s, and 目的（とする）s to 避ける toxins and 過程d food that 含む／封じ込める preservatives 同様に as the?low 消費 of meat, 酪農場 and sugar.?
So 充てるd is Sting to his diet that he 報道によれば keeps his own personal chef on 小旅行する with him ーするために keep it up while he is away from home.?
Sting has said before that vanity and a bit of discipline have kept him looking in 形態／調整 over the years and he is known for practicing Ashtanga yoga for more than three １０年間s.?
The musician is very 献身的な to the practice and he is known to do his yoga even when away on 小旅行する.??
During an 外見 on Lorraine in 2021, he said: 'I 熟考する／考慮するd yoga for 30 years. But everything becomes yoga after a while.'?
And String also 明らかにする／漏らすd that he stays fighting fit because he 'swims every day, I like to walk, and I sing.'?
In 2021, he 株d the secret to his washboard midriff in a TikTok ビデオ where he 論証するd his 'perpetual crunch.'
The Message In A 瓶／封じ込める hitmaker lay on his 支援する 緊張したing and 明言する／公表するing 'Getting my tummy nice and hard' as he showed off his incredible fitness.
He 勧めるd his fans to （問題を）取り上げる the Sting perpetual crunch challenge, 令状ing: 'You can do it.'
Brad Pitt, 60?
Brad Pitt's diet and lifestyle changes have helped the actor, 60, 持続する his heartthrob status (pictured in?Once Upon A Time In Hollywood in 2019)
Brad ロケット／急騰するd to fame in 1991 after appearing as a sexy cowboy in Thelma & Louise and quickly 設立するd himself as a heartthrob before becoming an A-名簿（に載せる）／表（にあげる） 星／主役にする (pictured)
His shredded Fight Club torso has been the inspiration for many men over the years, and によれば TikTok, still remains the gold 基準 of male physicality (pictured)
Brad Pitt ロケット／急騰するd to fame in 1991 after appearing as a sexy cowboy in Thelma & Louise and quickly 設立するd himself as a heartthrob before becoming an A-名簿（に載せる）／表（にあげる） 星／主役にする.
And his diet and lifestyle changes have helped the actor, 60, 持続する his heartthrob status over three １０年間s later.?
While many in Hollywood have 広大な／多数の／重要な mysteries to their ageless 外見s, Brad has 以前 spoken about his 姿勢 on getting older.
In an interview with Esquire, said: 'You get older, you get crankier, and 慰安 becomes more important. I think it’s as simple as that.'
A source told PEOPLE that Brad 'really takes his workouts 本気で' 追加するing: 'It’s been a whole lifestyle change. And he looks amaz ing.'
His shredded Fight Club torso has been the inspiration for many men over the years, and によれば TikTok, still remains the gold 基準 of male physicality.?
During 狙撃 for the film, Brad 報道によれば 重さを計るd around 70 キロs and had a 団体／死体 fat 百分率 of just 6 per cent.
In 2017, Brad told GQ he enjoyed 非，不，無-アル中患者 drinks such as cranberry juice and fizzy water along with matcha tea.
It's also been 報告（する）／憶測d he doesn't drink or eat meat, 恐らく 存在 a vegan since 2011.?
Another 重要な factor to his looks Brad （人命などを）奪う，主張するs was his 決定／判定勝ち（する） to stop smoking, as he explained that he realised he could not 簡単に '削減（する） 支援する' - it was all or nothing.
He went on: 'I don’t have that ability to do just one or two a day. It’s not in my 構成. I’m all in. And I’m going to 運動 into the ground. I’ve lost my 特権s.'
Simon Pegg, 54
Simon Pegg has been 奮起させるd by his 使節団: Impossible co-星／主役にする Tom and undergone his own fitness 変形?dropping 19lbs in 2019 for a movie 役割 (pictured)
Simon Pegg has been 奮起させるd by his 使節団: Impossible co-星／主役にする Tom and undergone his own fitness 変形.?
支援する in 2015, the actor, 54, 明らかにする／漏らすd?Tom 申し込む／申し出d his chef's services on the 始める，決める of the fifth 分割払い, explaining: 'it wasn't like boring rabbit food or a protein shake. It was like 広大な／多数の／重要な stews and these lovely little dates filled with peanut butter and ぱらぱら雨d with coconut for 軽食s, and these little balls of truffle that were 広大な／多数の／重要な.'
He 追加するd: 'He was like, "Here: If you want to do this thing that I do, do it, too." It was all him. It was given to us by him.
'And we 全く sort of relished the idea. But occasionally at the end of the day, you'd eat the chocolate on your bed pillow because we couldn't resist it.'?
Simon then shocked fans in 2019 when he 明かすd a shirtless 発射 of himself showing off his rippling abs and slender でっちあげる，人を罪に陥れる after a jaw-dropping 負わせる loss.?
But while he dropped 19lbs for a movie 役割 in which he had to be 'very lean', the actor 認める that his look was never meant to be 'aspirational'.“
He explained he and his trainer 'developed this 計画（する） to give me that 団体／死体 形態／調整 and it was a lot of work. I trained for three months with only one day off a week'.
To 準備する for his 相続物件 役割, Simon 報道によれば lost around 20 続けざまに猛撃するs and dropped from 12% to 8% 団体／死体 fat, using cardio, strength training, and long 追跡する runs.
He a lso said that Tom was a 抱擁する fan of the look, 愛称ing him 'eight-pack Peggles' - thanks to his lean torso.
Simon has kept up the muscles and workouts for the 使節団: Impossible films and last year told GQ he was fitter now than in his 30s.
He said: 'Benji has changed かなり since he first appeared as a schlubby lab tech. As he’s become more adept as an スパイ／執行官 in the field, we have built up a regimen based around strength and 力／強力にする, but always making time for mobility and 回復. At 53, I’m in better 形態／調整 than I ever was in my thirties.'
示す Wahlberg, 52
示す Wahlberg is known for how hard he 作品 to 持続する his ripped physique and 定期的に gives fans a glimpse at his gruelling workout 開会／開廷／会期s?
The actor, 52, 以前 sent the internet into 炉心溶融 when he 明かすd his very unusual schedule in 2018, 明らかにする／漏らすing his day starts at 2:30am and ends at 7:30pm and 含むing 開会／開廷／会期s in a 'cyro 議会?
?Six years on, 示す has spoken out against the 決まりきった仕事, which he did to 準備する for physical 役割s, admitting it was 'so extreme'
示す Wahlberg is known for how hard he 作品 to?持続する his ripped physique and 定期的に gives?fans a glimpse at his gruelling workout 開会／開廷／会期s.
The actor, 52, 以前 sent the internet into 炉心溶融 when he 明かすd his very unusual schedule in 2018, 明らかにする／漏らすing his d ay starts?at 2:30am and ends at 7:30pm and 含むing?開会／開廷／会期s in a 'cyro 議会.'
But now he??has backtracked on the punishing 決まりきった仕事 that baffled fans, 説 it left him with 'the worst eating habits'.
After the 早期に wake-up, the 星／主役にする would eat breakfast at 3.15am, followed by a 95-minute workout, another meal, にわか雨, 軽食, ゴルフ and 'cryo 議会 回復' - all before 10.30am.
Six years on, 示す has spoken out against the 決まりきった仕事, which he did to 準備する for physical 役割s, admitting it was 'so extreme.'
He said he wishes he had realised this sooner as he'd 'have another 15-year run at doing more physical movies'.
Now, instead of eating four 十分な meals at 3.15am, 5.30am, 8am and then 10.30am, the 苦痛 and 伸び（る） 星／主役にする has 溝へはまらせる／不時着するd the 早期に morning starts and enjoys just one breakfast at a more human hour.
At 8am he eats two boiled eggs, three 緊急発進するd eggs, a pork chop with salt and pepper, wild smoked salmon, Greek yoghurt, berries, and a green juice with Moringa - an anti-inflammatory 工場／植物.
At 11am he has chicken breasts, chicken thighs, a bowl of fruit, broccoli, a handful of almonds and another of pistachios.
At 2pm he has salmon sashimi, a crab salad with cucumbers and a couple more pieces of chicken breast and in the evenings he enjoys a steak with sea bass or halibut and vegetables.
In March, he 認める: 'I'm sad that it took me until I was about 52 years old to 人物／姿／数字 it out.'
He also 明らかにする／漏らすd that he has 溝へはまらせる／不時着するd the 激しい workout 決まりきった仕事 which saw him training twice every day; first a 95 minute 開会／開廷／会期 from 3.40am to 5.15am and the second at 4pm.
Now he 作品 out five days a week, but says he tries to 焦点（を合わせる） on 残り／休憩（する） and 回復 an d eating far いっそう少なく than he does and still has managed to keep one of Hollywood's most defined eight-packs.
Jason Statham, 56?
Jason Statham has always been the ultimate 活動／戦闘 movie 星／主役にする, with a 殺し屋 six-pack and 激しい fitness 決まりきった仕事 and he's not slowing 負かす／撃墜する anytime soon (pictured in the Meg in 2018)
As a 十代の少年少女, the actor, 56, began training in 戦争の arts, football and 飛び込み, and even almost qualified for the Olympic (pictured)
Jason Statham has always been the ultimate 活動／戦闘 movie 星／主役にする, with a?殺し屋 six-pack and 激しい fitness 決まりきった仕事 and he's not slowing 負かす／撃墜する anytime soon.
As a 十代の少年少女, the actor, 56, began training in 戦争の arts, football and 飛び込み, and even almost qualified for the Olympics.
Instead he recently 建設するd his own workout area in the 支援する garden of a home he was 賃貸し（する）ing while filming in New Zealand, 完全にする with built-in 体操の （犯罪の）一味s.
In 2017, he 明らかにする／漏らすd he had 建設するd his own workout area in the 支援する garden of a home he was 賃貸し（する）ing while filming in New Zealand, 完全にする with built-in 体操の （犯罪の）一味s.
The strong 星／主役にする also 解除するs kettlebells as part of his fitness 決まりきった仕事 to keep his bulging biceps and 連合させるs?Olympic 解除するs with 体操の training.
His trainer for his 最新の film, The Beekeeper,?James Moontasri said: 'Jason stays in phenomenal 形態／調整 year 一連の会議、交渉／完成する on his own, so he showed up in a 広大な／多数の／重要な place.
'That makes my 職業 平易な and, in the end, when it comes to Jason, I’m just there to help him 遂行する／発効させる on what he already knows.
He 追加するd: 'Jason can 鎮圧する pullups and muscleups like crazy, and he does them on the 体操教師（選手） （犯罪の）一味s. He’s got a 決まりきった仕事 he'll do on his own before we work together, and it’s pretty 激しい. I think 存在 able to 押し進める yourself in 孤立／分離 is a 大規模な advantage.'
Sylvester Stallone, 77?
Sylvester Stallone is 平等に committed to his films and used to change his workout 政権 based on his main goal for his 関連した 事業／計画（する）s (pictured in 2012)?
Sylvester Stallone is 平等に committed to his films and used to change his workout 政権 based on his main goal for his 関連した 事業／計画（する）s.?
For Rocky, the actor, 77,? concentrated on building muscle 集まり, and by Rocky III his 団体／死体 fat 百分率 had dropped to 2.9% which was 危険に low.?
It's 平易な to see how much the 星／主役にする's physical fitness has played a 役割 in a slew of films turning into money-making franchises over the １０年間s.? ?
In more 最近の years, Sylvester has taken to his Instagram to 明らかにする／漏らす that he has 取って代わるd much of his old workouts with 負わせるs for a 政権 of elastic rubbe r 禁止（する）d, in an 成果／努力 to 伸び（る） 柔軟性 and 最小限に減らす the 苦痛 in his 膝s and 共同のs.
Even as he 近づくs his 80th birthday, he has 証明するd he is still able to do 激しい 負わせるs, pull-ups and throw a serious punch.?
Hugh Jackman, 55
Hugh Jackman, 55, uses a combination of weightlifting and high intensity interval training to 達成する his superhero physique
Hugh is returning to his famously chiselled 役割 of Wolverine for the 最新の Deadpool film with Ryan Reynolds (pictured in The Wolverine in 2013)
Hugh Jackman is returning to his famously chiselled 役割 of Wolverine for the 最新の Deadpool film with Ryan Reynolds.
And the actor, 55, looks just as ripped as he did when he first played the X-Men thanks to his 献身的な 政権.
Hugh uses a combination of weightlifting and high intensity interval training to 達成する his superhero physique.
Celebrity trainer David Kingsbury, who 用意が出来ている the 星／主役にする for his 役割 in 2013's The Wolverine, helped him make the 移行 to strength training to 改善する his size while keeping 団体／死体 fat to a 最小限.
David told Bodybuilding magazine: 'He's very 動機づけるd and adherent, so he doesn't 要求する a 演習 sergeant or babysitter.
'We broke the training into two 段階s: the 本体，大部分／ばら積みの and the 削減（する）. I like to 本体，大部分／ばら積みの as clean as possible, with a better end result in sight.
'I calculated his calories to 達成する the leanest muscle 伸び（る） possible and adjusted them to his 必要物／必要条件s every day. We used a combination of low-intensity training and intervals to keep bringing the 団体／死体-fat levels 負かす／撃墜する while 本体，大部分／ばら積みのing.
'The 負わせる training remained more or いっそう少なく the same during the whole 過程, the only changes in his 団体／死体 fat levels （機の）カム 負かす／撃墜する to the 容積／容量 of cardio he was 定める／命ずるd and the 量 of calories 消費するd.'
Mel Gibson, 68
Mel Gibson has managed to keep up his impressive fitness levels late into his sixties, with no 調印するs of slowing 負かす／撃墜する (pictured in 2014)
The actor, 68, 以前 worked with Australian personal trainer Samantha Jackson to shed a staggering 14 キログラムs in just eight weeks in 2018 (pictured together)?
Mel Gibson has managed to keep up his impressive fitness levels late into his sixties, with no 調印するs of slowing 負かす／撃墜する.?
The actor, 68, 以前 worked with Australian personal trainer Samantha Jackson to shed a staggering 14 キログラムs in just eight weeks in 2018.
After striking a conversation with him at a restaurant in Sydney, she advised Mel on how to change his eating habits and training 決まりきった仕事.
The pair stayed in touch over the phone and eight weeks later Mel spoke of the amazing results he had seen.
He said: 'My spare tyre I couldn't get rid of, I tried all 肉親，親類d of diets. In eight weeks, I've lost 14kg (30.8lbs).?Now, all my 着せる／賦与するs fit and my 支援する doesn't 傷つける anymore. I sleep better. It was pretty miraculous.?
'I feel good, really healthy. You're eating more often, but better. And drinking protein shakes every day. Work out a little. Got more energy to work out.'?
The health coach worked with the Braveheart 星／主役にする to 削減する his waist 負かす／撃墜する by 27 centimetres - a feat 達成するd through a mix of 演習, 栄養 and 正規の／正選手 phone 協議s.
Sam also 株d Mel's diet regimen with New Idea, 論証するing how 栄養 has played a 重要な 役割 in his wight loss.
A typical breakfast is an omelette with tomatoes and capsicum, followed by a protein shake for a 中央の-morning 軽食.
Lunch is usually chicken with asparagus, broccoli and green beans and 甘い potato, followed by another protein shake for a 中央の-afternoon 軽食.
Dinner is typically 取調べ／厳しく尋問するd salmon with a small baked potato and garden salad.?
Asked about using steroids ahead of his 活動／戦闘 星／主役にする 役割 in The Expendables 3 with Sylvester, Mel?said: 'That's just hard work, dude. Have you seen the 味方する-影響s of some of that crap? Forget it, that's too scary.
'I just want Sly to look good. And he's not going to look good if he's （警官の）巡回区域，受持ち区域ing up a fat old man I have been working really hard at it. A lot of cardio and very light 負わせる training, nothing 激しい.'
