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Married At First Sight fan favourite Jo 'Foxy JoJo' McPharlin has stunned fans with her 劇の makeover, after losing 20kg four years ago.
The former reality TV 星／主役にする, 47, has turned 長，率いるs in glamorous photos 株d to social マスコミ, in which she proudly and confidently flaunted her slender 人物／姿／数字.
One picture 逮捕（する）d her beaming from ear-to-ear as she flaunted her 井戸／弁護士席-トンd curves to the camera while at a party.
Another showed the 上昇傾向 星／主役にする working up a sweat as she did 星／主役にする jumps at a scenic beachside 場所, 供給するing insight into how she 持続するs her 人物／姿／数字.
Jo's 劇の change has （判決などを）下すd her nearly unrecognisable from her earlier days on Married At First Sight in 2018.?
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However, she still had her trademark cheeky grin.
Jo 以前 明らかにする／漏らすd on social マスコミ that she had been 気が進まない to 詳細（に述べる） her 負わせる loss because of her 欠如（する） of health and fitness 資格s.
After she first lost 負わせる, Jo was 軍隊d to 否定する un dergoing 負わせる loss 外科 after 存在 団体／死体-shamed and labelled 'too skinny' by Internet trolls.
She said her 負わせる loss was 予定 to cutting out junk food and alcohol, keeping active, and using an electromagnetic muscle stimulation 装置.
'I am just a mum to two beautiful children. What 作品 for me may not work for you. I have been 献身的な, strict and everything mentally I 手配中の，お尋ね者 to be,' she said.
'That's how I'm 達成するing my goals. No 外科, no major story to it. It's been 血まみれの hard work, mentally and emotionally. Every 選び出す／独身 day I want 確かな food, but I look at my two beautiful children and I want a better 質 of life for everybody.
'I've stopped junk food, all of my carbs and the 大多数 of alcohol. It's a lifestyle change. I've been blessed with losing 負わせる, but 持続するing it is the hard part.
'Everyone keeps 説, "Stop losing 負わせる! Stop losing 負わせる." I 港／避難所't lost 負わせる in probably four months now. What I am doing is トンing up,' she said in 2020.
She 追加するd that the ketogenic diet had helped her 転換 20kg and reach her goal 負わせる, but she didn't 促進する this at the time because she's not a dietitian.
The 概念 behind the 'keto diet' is to put one's 団体／死体 in a metabolic 明言する／公表する of ketosis, which raises the ketone levels in the 血 and 原因（となる）s the 団体／死体 to 燃やす fat, not carbohydrates.
支援する in 2019, Jo said that cutting out energy drinks and junk food was a major factor behind her 負わせる loss.
'All I've done different is meal 計画（する）,' she explained. 'I've stopped the junk food, stopped the soft drinks, stopped the Mother energy drinks,' she said.
Jo, who went from a size 22 to a size 8, has said her health was a 抱擁する motivator to get fit and healthy.
'After seeing my own mum 存在 sick, I didn't want that for myself. I 手配中の，お尋ね者 to make sure I was around for my kids, that I could run around with them and be the best mum to them that I could be,' she said.
Jo was paired with Sean Donnelly on the show, but their union ended quickly after he failed to feel a 誘発する with his new bride.?
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