The Lauren Sanchez 影響! How Jeff Bezos has transformed from a 'pasty' geek to a beefed-up 億万長者 who rubs shoulders with A-listers and flaunts his muscles on lavish ヨットs... so, is his glamorous fiancee the one behind his 劇の glow-up?

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They say behind every 広大な／多数の／重要な man, there's a 広大な／多数の／重要な woman - and that couldn't be more true of 力／強力にする couple Jeff Bezos and Lauren Sanchez.

While the 54-year-old former 新聞記者／雑誌記者 and the 創立者 of 空中の filming company 黒人／ボイコット Ops has transformed into a Hollywood 'It girl,'?surrounding herself with A-名簿（に載せる）／表（にあげる） friends such as Kris Jenner and the Kardashians, the アマゾン 創立者 has 静かに been を受けるing his own makeover.

The 億万長者 実業家's 本体，大部分／ばら積みのd-up でっちあげる，人を罪に陥れる, a 調印する of his dedication to hitting the gym, and 昇格s to his wardrobe to bring in a more tailored style (as seen on his milestone 60th birthday)?are a far cry from his younger self as the fresh-直面するd entrep reneur who started his tech empire from his Seattle garage?in 1994.

In another 調印する of his 進化, Bezos 明らかにする／漏らすd last year that he and his fianc?e would be moving out of Washington 明言する／公表する to Miami, where he would be settled closer to his parents and his space company, Blue Origin.

アマゾン 創立者 Jeff Bezos has transformed from budding tech mogul with a receding hairline (left in 1997) to buff 億万長者 (権利 last 週末 with fianc?e Lauren Sanchez)

The 億万長者 実業家's 本体，大部分／ばら積みのd-up でっちあげる，人を罪に陥れる, a 調印する of his dedication to hitting the gym, has been complemented with his 昇格s to his wardrobe (pictured with Sanchez in 2023)

He's been wearing fitted short-sleeve shirts to show off his work in the gym. Pictured with Sanchez in Miami's F1 event in 2023?

'As exciting as the move is, it's an emotional 決定／判定勝ち（する） for me. Seattle, you will always have a piece of my heart,' the 億万長者 said in an?Instagram?地位，任命する 支援する in November, 株ing a ビデオ of himself in アマゾン's first 'office.'

But his 変形 has long been in the 作品, most noticeably in 2017 when his 'swole' 武器 at the Allen & Co. 会議／協議会 原因（となる）d an internet frenzy, spawning headlines such as 'アマゾン's?Jeff Bezos brought two 大規模な "guns" to the Sun Valley 会議／協議会' and 'I Can't Stop Thinking About This Picture Of アマゾン's CEO.'

His physique made news again in 2021 when he showed off his beefy 団体／死体 while in St. Barts during the Christmas break, going without a shirt in red and pink Hawaiian-奮起させるd shorts.

In the December 問題／発行する of Vogue, Sanchez 明らかにする／漏らすd she and Bezos work out together, but couldn't do the same 演習s, with his?fianc?e 公式文書，認めるing: 'He's on a whole different level than I am. He is a monster in the gym.'

He also appears to be 献身的な to getting his beauty sleep, with the couple 株ing in the same interview, they go to bed at 9:30 p.m. after watching some television.

The アマゾン 創立者 観察するs grueling workouts and strict dieting, but he's not always been such a health nut. In fact, he 認める to never reading a 栄養 label until he was approaching middle-age.?

His 変形 was believed to have been 誘発するd by アマゾン's 2017 取得／買収 of Whole Foods - the health-conscious grocer - for nearly $14 billion, but he had 報道によれば started hitting the gym as 早期に as 2013.

After 場内取引員／株価 his 60th birthday, FEMAIL takes a look inside the 変形 of the world's third richest man, who is 価値（がある） more than?$175 billion.

Brawny Bezos: Enlisting celebrity trainer who helped Tom 巡航する get in 形態／調整 and eating a high-protein diet

In 2021, Bezos's 本体，大部分／ばら積みのd-up physique was put on 十分な 陳列する，発揮する while he holidayed with Sanchez in St. Barts during the Christmas break

But his 変形 has long been in the 作品, most noticeably in 2017 when his 'swole' 武器 at the Allen & Co. 会議／協議会 in Sun Valley (pictured) 原因（となる）d an internet frenzy

In the December 問題／発行する of Vogue, Sanchez said of his workouts: 'He's on a whole different level than I am. He is a monster in the gym'

Bezos enlisted the services of?A-名簿（に載せる）／表（にあげる） personal trainer Wes Okerson, who has helped Tom 巡航する, Katie Holmes,?Gerard Butler, and Isla Fisher get in 頂点（に達する） physical 形態／調整.

He has embraced low-衝撃 負わせる and 抵抗 training 同様に as a nutritious diet replete with protein and healthy fats.?

That would explain the 動機 for one of his preferred breakfasts ? Mediterranean octopus that 含むs potatoes, bacon, and green garlic yogurt ? a sharp 出発 from his 趣旨d diet that 含むd a 一括 of Pillsbury 薄焼きパン／素焼陶器s in one sitting.

While it is not （疑いを）晴らす when Bezos enlisted Okerson's help, they vacationed together in St. Barts in 2021, when Bezos 始める，決める the internet 燃えて with his physique.

Okerson 報道によれば had been working with the (n)役員／(a)執行力のある for months 主要な up to the trip.?

The personal trainer is an 熱心な 信奉者 in low-衝撃, high-抵抗 演習s such as 列／漕ぐ／騒動ing that incorporat e 負わせる training to build up strength and stamina over time.?

His physique nowadays is a far cry from the one he sported in the 2000s. Bezos is pictured here in 2003 with former tennis 星／主役にする Anna Kournikova

Social マスコミ commentators closely 注目する，もくろむing Bezos' 変形 have posited he is probably between 12 and 14 per cent 団体／死体 fat these days. Pictured in 2000

The アマゾン 億万長者 is seen here with his ex-wife, Mackenzie Scott, in 2006

He also encourages his （弁護士の）依頼人s to bring their workouts outside. Running up and 負かす／撃墜する hills, kayaking, 列／漕ぐ／騒動ing, and paddleboarding are の中で his and Bezos' favorites.

A healthy 百分率 of 団体／死体 fat for men 40 to 59 resides somewhere between 11 and 21 per cent. Social マスコミ commentators closely 注目する，もくろむing Bezos' 変形 have posited he is probably between 12 and 14 per cent.?

As for eating,?Bezos is believed to eat a protein-激しい diet 連合させるd with foods that c ontain healthy fats such as avocados.

Okerson is a proponent of the keto diet, which consists まず第一に／本来 of fats, 穏健な protein, and low carbs.?

It would make sense that Bezos would 可決する・採択する a more keto-friendly diet.

He has also said he likes to 'putter' in the mornings before starting work in earnest at 10. This, he said, 含むs eating breakfast with his family.

When he 報道によれば started going to gym in 2013, Brad 石／投石する, who has written about Bezos and アマゾン, 公式文書，認めるd that the CEO was definitely を受けるing some sort of physical training.

'He looked a little pasty and rumpled after the '90s, and now he's 明確に working out every day,' Brad said at the time.

The 新聞記者／雑誌記者 予報するd that Jeff, who owns space 探検 company Blue Origin, was in 宇宙飛行士 training.

But Jeff, much like fellow 億万長者 Peter Thiel, also seems to be 利益／興味d in the 高齢化 過程 in general.

Both men have 投資するd in まとまり 生物工学, a company that is 現在／一般に developing 麻薬s to '停止（させる）, slow, or 逆転する age-associated 病気s.'

To get into 形態／調整, Bezos enlisted the services of A-名簿（に載せる）／表（にあげる） personal trainer Wes Okerson. The tech 億万長者 is pictured again in St. Barts in 2021

Okerson has helped Tom 巡航する, Katie Holmes (pictured in 2007 with the trainer, far 権利), Gerard Butler, and Isla Fisher get in 頂点（に達する） physical 形態／調整

Okerson is a proponent of the keto diet, which consists まず第一に／本来 of fats, 穏健な protein, and low carbs?

Bezos has come a long way with his diet, he said in 2017 that he was once 極端に unhealthy - eating an entire コンテナ of Pillsbury 薄焼きパン／素焼陶器s.

'I had never read a 栄養 label in my life; I ate what tasted good to m e,' he said.

And while Bezos is now said to 持続する an exceedingly healthy and いつかs unusual diet ? he once 公表する／暴露するd a favorite breakfast of his is the 準備 of Mediterranean octopus that 含むs potatoes, bacon, and green garlic yogurt ? he also indulges in what could be dubbed 'junk food' いつかs.

In 2018 he 地位，任命するd a snap of Cheeto dust-laden fingers with the caption: 'I know... but god I love Cheetos.'

And in 2022, he showed himself chowing 負かす／撃墜する on a McDonald's burger, 説: 'My first 職業. Still the same 広大な／多数の／重要な burger! Happy Sunday!'

Bezos also knows the 利益s of getting a good night's shut-注目する，もくろむ.

He told a 会議／協議会 at the 経済的な Club in 2018 that he routinely gets eight hours of 質 sleep, with the exception of travel across time zones, as 全世界の 億万長者s are wont to do.

At the Washington D.C. 会議／協議会 he said: 'For me, I need eight hours of sleep. I think better, I have more energy, my mood is better, all these things.'

He also alluded to the fact that as he and his 商売／仕事 have become wildly successful, he ますます understands the importance of good sleep, 特に for a high-力／強力にする (n)役員／(a)執行力のある who 定期的に makes 決定／判定勝ち（する）s with millions of dollars at 火刑／賭ける.

'Let's go really crazy and say I slept four hours a day. So now I just got four いわゆる 生産力のある hours 支援する. If I was going to have, say, 12 hours of 生産力のある time during any waking day, now all of a sudden I have 12 加える four ― I have 16 生産力のある hours,' Bezos said at the time.

This, he said, comes to about 33 per cent more time to make 決定／判定勝ち（する）s.

'If I was going to make 100 決定／判定勝ち（する）s, now I could make 133 決定／判定勝ち（する）s… Is that really 価値（がある） it if the 質 of those 決定／判定勝ち（する）s might be lower because you're tired or grouchy, or any number of things?' Bezos said.

If アマゾン were still a start-up with 100 従業員s, Bezos 定評のある he would be いっそう少なく stringent about his sleep schedule for the sake of growth, but with bigger 利益（をあげる）s come bigger 決定／判定勝ち（する）s and higher 火刑／賭けるs.

In fact, Bezos has said he 落ちるs more in line with a 基準 held by fellow 億万長者 過密な住居 Buffett who says he is 満足させるd if he makes three good 決定／判定勝ち（する）s a year.

Embraces going bald by shaving his 長，率いる and 昇格ing his wardrobe with more fitted pieces to match his 衝撃を和らげるもの physique?

While many associate his いわゆる glow-up with his now fianc?e, Sanchez, his 変形 was 井戸／弁護士席 進行中で when he was married to Scott (the former couple pictured left in 2003 and 権利 in 2018)

Scott wowed on the red carpet while …に出席するing the Met 祝祭 with Bezos in May 2012?

Over the years, his casual style also got a makeover with Bezos curating a more trendy athleisure style 同様に as donning fitted short-sleeve polos. Pictured in 2008

It's not just the noticeably 衝撃を和らげるもの Bezos that has 現れるd from the 早期に 1990s and 2000s bagginess of blazers, button-ups and khakis.

But with his changing physique, the アマゾン 億万長者 has developed a more tailored style.

His more formal or 商売／仕事 looks usually 伴う／関わる him wearing fitted 控訴s and if he's feeling in the mood for 祝賀 he elevates his blazers with a flashy print or, in the 事例／患者 of his 60th birthday last 週末, 選ぶing for different texture like velvet.

The tech mogul has also been known to 勃発する the leather jacket to take a seemingly plain outfit to the next level, such as the one he wore to his soon-to-be stepson Nikko Gonzalez's runaway debut for Dolce And Gabbana last 週末.?

When he first 攻撃する，衝突する the tech scene, Bezos, a Princeton 卒業生（する）, was still 持つ／拘留するing の上に his receding hairline, but he would 結局 embrace baldness by shaving his 長，率いる 完全に - and grooming his monobrow.

While some associate his いわゆる 'glow-up' with his?fianc?e, he's been slowly transforming over the years, most 顕著に in the 2010s, when he was still with ex-wife Mackenzie Scott (after 25 years together the pair 離婚d in 2019 when his romance with Sanchez was exposed by the 国家の Enquirer).

In 2012, the former couple walked the Met 祝祭 - considered the fashion event of the year - where inklings of the buff 億万長者 we see today started to 現れる.

Over the years, his casual style also got a makeover with Bezos curating a more trendy athleisure style 同様に as donning fitted short-sleeve polos and T-shirts.?

The tech mogul has also been known to 勃発する the leather jacket to take a seemingly plain outfit to the next level, such as the one he wore to his soon-to-be stepson Nikko Gonzalez's runaway debut for Dolce And Gabbana last 週末

His more formal or 商売／仕事 looks usually 伴う／関わる him wearing fitted 控訴s and if he's feeling in the mood for 祝賀 he elevates his blazers with a flashy print. Pictured with Sanchez in 2020?

Inspiration? Dwayne Johnson and Bezos 提起する／ポーズをとる onstage during the 2021 People's Choice Awards

Ahead of the 解放（する） of Scott's second 調書をとる／予約する, 罠（にかける）s, the tech mogul's ex-wife 明らかにする／漏らすd to Vogue in 2013 that Bezos was the one who would 選ぶ out 着せる／賦与するs for her because she was more of a ジーンズs-and-T-shirt type.

'I 支払う／賃金 attention to what she likes to wear, and you'd be amazed by how often things work,' Jeff said of buying his then-wife 着せる／賦与するs.

'いつかs I call her and say, "What's your such-and-such size?" a nd she says, "Why?" and I say, "非，不，無 of your 商売／仕事!" It delights her.'

He 追加するd: 'I 高度に recommend it to any man.'?

When Bezos 始める，決める the internet alight with his bulging muscles peeking out from his polo shirt at the aforementioned Allen & Company 会議／協議会 in Sun Valley in 2017, paired with his shaved 長，率いる and 色合いd sunglasses, many on Twitter couldn't help but compare the アマゾン CEO to 活動／戦闘 星／主役にする Vin ディーゼル.

In August 2018, The New York Times あられ／賞賛するd Jeff a '十分な-育てる／巣立つd style icon.'

Joseph Rosenfeld, a personal style 助言者 who 専攻するs in the tech world in Silicon Valley and New York, told the Times that Jeff was 'doing something with style that differentiates him from anyone else in tech.'

'We have seen him sharpen up, with a wardrobe rooted in tradition but also very modernist and 極小の. It creates a 焦点（を合わせる） on him, and has 発展させるd in 一致 with his 商売／仕事,' the 助言者 said.