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From starting each day with a tablespoon of apple cider vinegar to eating eggs for breakfast: This 7-day Pioppi diet 計画（する） will EXTEND your life by 10 years

Seven-day 'Pioppi diet' plan that extends life by 10 years

Pioppi, in southern Italy, has been dubbed the 'world's healthiest village', with its 居住（者）s frequently living to 100 years old. This is にもかかわらず bacon and chocolate 存在 a 中心的要素 of their diet. To adapt the diet of Pioppi, which UNESCO has 保護するd as the home of the Mediterranean diet, into that which 控訴s the 普通の／平均（する） western 都市の-dweller, cardiologist Dr Aseem Malhotra and former 競技者 Donal O'Neillb have created a seven-day meal 計画（する）.

Getting fit in middle-age is just good as 演習ing throughout your 青年: 存在 active in your 50s lowers your 一打／打撃危険 as much as doing so in earlier life

The findings, by 専門家s in Norway, 申し込む／申し出 hope that it is not too late to get fit to the millions of middle-老年の people in Britain who do very little 演習. Around 100,000 people have a 一打／打撃 each year in the UK.

Are these health 傾向s REALLY good for you? We 明らかにする／漏らす the プロの／賛成のs and 反対／詐欺s of 9 wellness fads, from avocado toast to green juices - and the results might surprise you

登録（する）d nutritionist Amy Shapiro and 登録（する）d dietitian Maria Bella 明らかにする／漏らす if nine 最高の，を越す health 傾向s are 現実に good for you. Neither recommend green juices to their （弁護士の）依頼人s.

国会 tweaks to help you lose a POUND in a week... without giving up 薄焼きパン／素焼陶器s, alcohol or your Sunday roast!?

衝突，墜落 diets don't work, によれば US 研究 - so making 小型の tweaks, not major alterations, to your diet brings greatest success. You don't even have to stop eating cookies (とじ込み／提出する pic).

The 利益s of walking...簡単に putting one foot in 前線 of the other is all it takes to 改善する mood

It doesn't 事柄 where we do it, why we do it or what we 推定する／予想する from the walk, 設立する Iowa 明言する／公表する University 研究員s. Physical movement alone 上げるs happiness 予定 to our hunter-gatherer roots.

How to try the '急速な／放蕩なing diet' in a healthy way, によれば a nutritionist

急速な／放蕩なing for 負わせる loss is a 井戸／弁護士席 kept secret in the world of nutritionist's and others in the health know. Nutritionist May Simpkin explains how intermittent 急速な／放蕩なing could help you lose 負わせる.

Vegetarian diets really DO lower your cholesterol

A review of nearly 50 熟考する／考慮するs led by 研究員s from Keio University in Fujisawa 設立する eating more greens could be a good 予防の care for cardiovascular 病気 (在庫／株 image).