I'm A Celebrity Australia's Michelle 橋（渡しをする）s 明らかにする／漏らすs the 衝撃 living in the ジャングル had on her 団体／死体 as she returns to the gym
Michelle 橋（渡しをする）s has 明らかにする／漏らすd the 衝撃 living in the South African ジャングル has had on her 団体／死体 after her stint on I'm A Celebrity... Get Me Out Of Here! Australia.
The personal trainer, 53, became the fourth 星／主役にする to 出口 the ジャングル （軍の）野営地，陣営 on the 2024 一連の I'm A Celebrity, before Skye Wheatley went on to be 栄冠を与えるd 勝利者.
Michelle has since returned to normal life in Sydney and took to Instagram on Thursday to 反映する on her ジャングル 旅行 as she returned to the gym.
The fitness fanatic 株d a ビデオ of herself 解除するing 負わせるs and 明らかにする／漏らすd how weeks in the ジャングル has changed her 団体／死体, 株ing that she has lost some muscle 集まり.
と一緒に （映画の）フィート数 of her working out, she said:?'I've lost a bit of muscle 集まり in four weeks in the ジャングル and a bit of strength too, so I'm 支援する on 跡をつける.
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'I'm going to build up my 脚 muscle 集まり because at my age, it's liquid gold. 未来 proofing your 団体／死体s ladies, 解除するing 激しい is an 保険 政策 you'll never 悔いる.'
In the ビデオ, the?health and wellness author showed off her strength as she 解除するd 負わせるs and smiled at the camera as she gave an insight into her 演習 政権.
Michelle, who rose to fame as a trainer on The Biggest Loser in 2007, also 株d an 権力を与えるing message with her 信奉者s in an …を伴ってing caption.
She 勧めるd her 266,000 信奉者s to （問題を）取り上げる 重量挙げ as she 賞賛するd the 利益s on the 団体／死体, 含むing 増加するing bone 濃度／密度 and 改善するing muscle トン.
She penned: In my first 調書をとる／予約する Crunch Time, 18 調書をとる／予約するs ago and nearly 20 years ago I wrote - '負わせる training is the Fountain of 青年'. I stand by that more than ever today.
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'未来 proof your 団体／死体 from 傷害, illness, 早期に death, loss of independence, loss of 信用／信任, a 欠如（する） of insulin 抵抗 and bone 濃度／密度.
'Yes. It takes work. A bit of time. Sure. However the 利益s OUTWEIGH any of (what you're bitching about) it.
'Feck peri menopause and menopause. I'm rewriting that whole narrative with science and 研究 and wholistic 活動／戦闘.
'Be the CEO of your life. The next 一時期／支部s coming are honestly the best yet, 特に when your 用意が出来ている and ready for them.'
It comes after Michelle told how she 辞退するs to let age 阻止する her career and 主張するd she won't be 'sidelined'.?
She told the?The 先触れ（する） Sun?after leaving the ジャングル: 'I'm a bada** and I'm about to kick butt. We're not going to get sidelined at this age, we're going to put our 手渡す up and say 選ぶ me.'
'We've earned our 星／主役にするs, we've earned our （土地などの）細長い一片s, we've got knowledge, 成熟, 知恵 and we can take it into an exciting next 一時期／支部.'
Michelle became the fourth 星／主役にする to be 投票（する）d out of the ジャングル earlier this month and 述べるd the experience as a 'reality check'.
Discussing her stint on the show, Michelle 認める she 行方不明になるd her son Axel, eight, 'like crazy', but was 決定するd to continue in the 競争.?
She also 明らかにする／漏らすd she'd been 招待するd to 星／主役にする on the show many times, and had finally '設立する a gap in her schedule' this year.
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