Binge eater, 35, who 重さを計るd 18st after spending £80 a DAY on food 明かすs her 素晴らしい 変形 after losing 10st by 溝へはまらせる／不時着するing fad diets for old-fashioned calorie counting
- Martyna パン職人, from Hackney, London, loved eating out and expensive 軽食s
- She piled on the 続けざまに猛撃するs over a period of six years, hitting 18st 8lbs in 2016
- The singer said: 'This isn't just any binge, this is a 示すs and Spencer's binge'
A woman who reached a size 22 thanks to her expensive binge eating habits costing £80-a-day has lost 10 石／投石する after counting calories and '存在 肉親，親類d to herself'.??
Martyna パン職人, 35, from Hackney, east London, loved eating out and enjoyed a 範囲 of expensive 軽食s.
But over a period of six years, she piled on the 続けざまに猛撃するs and 攻撃する，衝突する her highest 負わせる of 18st 8lbs in 2016, and levelled out at 17st 12lbs.
'I could spend £80 a day on food, because I have had a boujie palate so it's like "This isn't just any binge, this is a 示すs and Spencer's binge",' Martyna said.
Before and after: Martyna パン職人, 35, from Hackney, east L ondon, loved eating out and enjoyed a 範囲 of expensive 軽食s
Martyna had tried all sorts of diets to lose 負わせる before, but nothing 証明するd to be 維持できる long 称する，呼ぶ／期間／用語. Pictured after losing 負わせる and now at a size 10
'It would be really expensive food, or I'd take myself for dinner at Wagamamas by myself, as I really like going for food myself which most people hate.
'For example, if I'd gone to Pret in the morning, that's like £8, then I might go for lunch for £20 続けざまに猛撃するs, and another £20, and I might buy 軽食s so it can really rack up.
'It was just the usual 嫌疑者，容疑者／疑うs like doughnuts and crisps, pizza, and just junk food, although I've never been somebody who dislikes vegetables or fruit.'
Martyna had tried all sorts of diets to lose 負わせる before, but nothing 証明するd to be 維持できる long 称する，呼ぶ／期間／用語 - partly 予定 to her extreme methods.
Martyna, who has been おもに 工場／植物-based since 2011, explained: '存在 a compulsive overeater or binge eater is a 十分な-time 職業, it takes so much of your energy as you're 絶えず thinking about food or trying to get food and spending all your money on it' - pictured in February 2021 after her 負わせる loss 旅行
She said: 'Anyone who has known me since uni has seen me do some extreme things around food and eating. I tried to be a raw vegan and fruitarian for many years.
'I went clubbing with mangoes in my 捕らえる、獲得する and brought herbal tea 捕らえる、獲得するs to a rave.
'One friend reminded me how he'd watched me eat a 大規模な box of lychees. I used to buy 5kg crates of fruit at a time.
'I have done Cornflake diets, Atkins, 負わせる 選挙立会人s, South Beach, Maple Syrup, 国会 Pills, Whole 30, Raw till 4, and the 名簿（に載せる）／表（にあげる） goes on.
'Every time I was willing to do whatever it took. I'd bring blenders, juicers and 抱擁する boxes of food wherever I went because I was 確かな that this would be the thing that "cured" my 問題／発行するs with food.'
Pictured during her 負わせる loss 旅行, Martyna went to the gym to do walking cardio and 負わせる training four times a week
In January 2020, she decided she'd had enough and instead of unusual diets, she would 簡単に try 正確な calorie counting.
Martyna dropped the 負わせる with a calorie 限界 of 1,600 a day and going to the gym to do walking cardio and 負わせる training around four times a week, while eating whatever she fancied within that 限界.
At first, this 含むd her 急速な／放蕩な-food favourites, like doughnuts and 支配s pizza takeaways, but she now enjoys a おもに-工場／植物-based balanced diet.
The 35-year-old 追加するd: 'It is really ironic that in the end, what really helped was so ありふれた sense, calorie 支配（する）／統制する and 存在 nice to myself.'
Martyna 結局 dropped to 10st 10lbs over a period of 12 months and now wears a わずかな／ほっそりした size 10.
演説（する）／住所ing her food 問題／発行するs has not only saved her money and 改善するd her health but has also had knock-on 影響s on Martyna's creativity and the way others 扱う／治療する her.
She said it was the usual 嫌疑者，容疑者／疑うs of doughnuts, crisps, pizza and junk food that she 消費するd daily - but she has never been someone who dislikes vegetables or fruit. Pictured before she lost 10 石／投石する
Martyna, who has been おもに 工場／植物-based since 2011, explained: '存在 a compulsive overeater or binge eater is a 十分な-time 職業, it takes so much of your energy as you're 絶えず thinking about food or trying to get food and spending all your money on it.
'Now I'm not doing that, it gives me more time to just 焦点（を合わせる） on my creativity and the other things that I want to do in life, not just sort of 慰安ing myself or 存在 罠にかける in that cycle.'
The singer still 重さを計るs 部分s and calorie counts as she finds it keeps her 'accountable', にもかかわらず many people criticising her methods.
She said: 'I do still 重さを計る everything and count because for me that keeps me accountable and it's not that much of a big 取引，協定.
'People make out like it's really obsessive, but it's just like 予算ing when you get your money every month - this is just the food 予算.'
Pictured before and after she slimmed 負かす／撃墜する to a size 10, Martyna says she has tried so many diets over the years in 試みる／企てるs to lose 負わせる
On an 普通の／平均（する） day, Martyna's meals 含む porridge for breakfast, and lots of vegan protein and vegetables (pictured after losing 負わせる)
The singer from Hackney, east London, says she has a lot of fruit in her diet to help 抑制（する） her 甘い tooth, but 許すs herself sugary things if she wants them
On an 普通の／平均（する） day, Martyna's meals 含む porridge for breakfast, and lots of vegan protein and vegetables.
Martyna said: 'I 一般に have some sort of 穀物 rice and beans.
'I do have a lot of fruit just because I've 設立する that that 抑制（する）s my 甘い tooth, but I don't 否定する myself sugary things.
'I'll still have 薄焼きパン／素焼陶器s or crisps but I buy them in smaller 見解／翻訳／版s because if it's in my house, that's the 部分 size.'
Martyna believes that 'setting your 環境 up to support you' is another 重要な factor in her successful 負わせる loss.
She 追加するd: 'Rather than going to get 負担s of crap to bring 支援する to my house, I'll go and get one cupcake from Lola's then it's done.'
Martyna says that now she's not putting all her 焦点（を合わせる） into her short-称する，呼ぶ／期間／用語 binges, she has more time to 焦点（を合わせる） on my creativity and 'the other things that I want to do in life'
She also credits walking for keeping her on 跡をつける: 'I went walking every 選び出す／独身 day for a 最小限 of 12,000 steps' - pictured during her 負わせる loss 旅行
Now Martyna, who has started 株ing her experiences on her Youtube and Instagram accounts, Consistency Killed The Fat, wants to help others reach their 'healthiest self' - pictured after losing 10 石／投石する through calorie counting
She also credits walking for keeping her on 跡をつける: 'I went walking every 選び出す／独身 day for a 最小限 of 12,000 steps.
'I knew as long as I did my steps and ate my calories, I didn't really worry too much if the 規模 didn't go 負かす／撃墜する as it was meant to straight away, as I thought "井戸／弁護士席 I've done my bit".'
Now Martyna, who has started 株ing her experiences on her Youtube and Instagram accounts, Consistency Killed The Fat, wants to help others reach their 'healthiest self'.
She 追加する d: 'I used to think there was gonna be some 魔法 （一定の）期間, 決まり文句／製法 or moment that would lead me to freedom around my 負わせる and food but it wasn't.
'It was a simple, practical, replicable 計画（する）. I did not like how I felt around food or my 団体／死体 when I ate in an out-of-支配（する）／統制する way and my greatest hope is to help other people who feel the way I felt to feel better.'
Martyna said: 'I used to think there was gonna be some 魔法 （一定の）期間, 決まり文句／製法 or moment that would lead me to freedom around my 負わせる and food but it wasn't' - pictured during her 負わせる loss 旅行
Pictured in 2018, Martyna reached a size 22 with her binge eating habits, and says she spent up to £80-a-day on eating out and expensive 軽食s
