Neuroscientist recommends the morning 決まりきった仕事 which 促進するs optimal brain 機能（する）／行事 after 熟考する／考慮するing link between 欠如（する） of 演習 and dementia

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A neuroscientist has 明らかにする／漏らすd the best morning 決まりきった仕事 for optimal brain 機能（する）／行事 and explained the shocking link between 欠如（する） of 演習 and dementia.

Dr Wendy Suzuki, who is a Professor of Neural Science and Psychology at New York University, appeared on Dragons' Den 星／主役にする Steven Bartlett's The Diary of a CEO podcast, to discuss brain health.?

The bestselling author of 調書をとる／予約するs such as, Good 苦悩 and Healthy Brain, Happy Life 明らかにする／漏らすd 熟考する／考慮するs have shown 演習 can?'保護する your brain from 高齢化'.

She explained: '演習 can 改善する your mood, it makes your memory better and it 改善するs the 機能（する）／行事 of your prefrontal cortex and I thought ''wow that is amazing''.

The professor went on to explain how her own family 状況／情勢 増加するd her 利益／興味 in how 演習 衝撃s the brain, after her father's cognition began to 拒絶する／低下する.???

Dr Wendy Suzuki, who is a Professor of Neural Science and Psychology at New York University,?明らかにする／漏らすd the best morning 決まりきった仕事 for optimal brain 機能（する）／行事

She 解任するd: 'I got a call from my mom to say my father wasn't feeling 井戸／弁護士席, he had gotten lost 運動ing home from the coffee shop he had drove to every day for the last 20 years and the hippocampus is 特に important for spatial memory.'?

Hippocampus is?a コンビナート／複合体 brain structure embedded 深い into temporal 高く弓形に打ち返す. It plays a major 役割 in learning and memory.

The doctor 追加するd: 'As an 専門家 in the?hippocampus I knew that that was a telltale 調印する of dementia and maybe Alzheimer's dementia.'

'As I talked to my father, and of course we went and got him a neurology 任命, I saw that everything that seemed to be 改善するing in me, that is memory, 焦点（を合わせる）, very very suddenly 減らすd in him.

'The loss of his cognitive 機能（する）／行事s that turned out to be Alzheimer's dementia, made me think that the 力／強力にする of physical activity needed to be 調査するd more 深く，強烈に.

'That made me 現実に switch my 研究 焦点（を合わせる） from memory 機能（する）／行事 to understanding the 影響s of physical activ ity on the brain.'

Dr?Wendy went の上に explain that brains can change 形態／調整 and the frontal cortex can become stronger through mental stimulation and 演習.?

She 明らかにする／漏らすd professor?Marian Diamond discovered brain plasticity in the late 1960s by 実験ing with ネズミs, putting some of the rodents in a box with no stimulation and others in a box with toys and an 演習 wheel.?

Dr Wendy explained: 'She 設立する that the the brains of those ネズミs raised in the Disney World of ネズミ cages the outer covering of the brain was 現実に 厚い.'

Dr Wendy appeared on Dragons' Den 星／主役にする Steven Bartlett 's (pictured) The Diary of a CEO podcast, to discuss brain health

'Later 熟考する／考慮するs showed that you get almost 同一の 影響s by just giving ネズミs a running wheel physical activity is doing all of that which has the 可能性のある to change the?rodent brain and now in the human brain.'

The professor 追加するd that although they don't know the 原因（となる） of Alzheimer's and Dementia there are ways for people to '保護する their brain from 高齢化'.

She said: 'My number one most powerful 道具 that you can do to 保護する your brain from 高齢化 and from neurodegenerative 病気s is start walking. Why do I start with that? Because everybody can walk, you don't need to buy any new fitness outfits just go out and walk more.

'From that 熟考する／考慮する that I について言及するd, in the 65 year olds there is a 30 パーセント 削減 in?the probability of getting Alzheimer's with just walking.'

どこかよそで the neuroscientist recommended her own morning 決まりきった仕事 for optimal brain 機能（する）／行事...

1. 45 minute meditation?

She said: 'Every morning I like to wake up and I start with about a 45 minute tea meditation,?which is a?meditation over the brewing and drinking of tea and this is after many years of yo-yo meditating.

'I knew meditation was good but I just couldn't really get into it and I was introduced to this form of meditation by a 修道士 who 招待するd me to tea, and we just did this silent meditation outside in a beautiful 場所.

'The ritual?of brewing,?drinking, 法外なing, re starting over again, 肉親，親類d of kept me in the flow.'

2. 30 minute workout?

She said: 'I try and do cardio strength, いつかs I do yoga, いつかs I just do mobility.'

3. Hot and 冷淡な contrast にわか雨?

She said: 'A hot 冷淡な contrast にわか雨 is also something very helpful for my brain health because it really gives that adrenaline 上げる that just energizes me and I love that feeling at the beginning of the day.'

After her morning 決まりきった仕事 she has her breakfast and goes to work with a clearer mind.??

WHAT IS DEMENTIA?

Dementia is an umbrella 称する，呼ぶ／期間／用語 used to 述べる a 範囲 of neurological disorders

A GLOBAL CONCERN?

Dementia is an umbrella 称する，呼ぶ／期間／用語 used to 述べる a 範囲 of 進歩／革新的な neurological disorders (those af fecting the brain) which 衝撃 memory, thinking and behaviour.?

There are many types of dementia, of which Alzheimer’s 病気 is the most ありふれた.

Some people may have a combination of different types of dementia.

関わりなく which type is 診断するd, each person will experience dementia in their own unique way.

Dementia is a 全世界の 関心 but it is most often seen in wealthier countries, where people are likely to live into very old age.

HOW MANY PEOPLE ARE AFFECTED?

The Alzheimer's Society 報告（する）／憶測s there are more than 900,000 people living with dementia in the UK today. This is 事業／計画（する）d to rise to 1.6 million by 2040.

Alzheimer's 病気 is the most ありふれた type of dementia, 影響する／感情ing between 50 and 75 per cent of those 診断するd.

In the US, it's 概算の there are 5.5 million Alzheimer's 苦しんでいる人s. A 類似の 百分率 rise is 推定する／予想するd in the coming years.

As a person’s age 増加するs, so does the 危険 of them developing dementia.

率s of diagnosis are 改善するing but many people with dementia are thought to still be undiagnosed.

IS THERE A CURE?

現在／一般に there is no cure for dementia.

But new 麻薬s can slow 負かす／撃墜する its progression and the earlier it is spotted, the more 効果的な 治療s can be.

Source: Alzheimer’s Society?