Her friends must be 井戸／弁護士席 jel! Essex mother わずかな／ほっそりしたs from size 18 to 10 in three months as she copies TOWIE 星／主役にする Lauren Goodger's new svelte look
An Essex mother has credited TOWIE 星／主役にする Lauren Goodger for 奮起させるing her to lose four 石／投石する in just over three months.
Tess Giddings, 24, who slimmed 負かす／撃墜する from a size 18 to a 10, 明らかにする／漏らすs that watching the reality TV 星／主役にする shed the 続けざまに猛撃するs on the popular ITV2 show spurred her on to change her diet.
‘The Only Way is Essex was my favourite thing on telly - all the girls look so glamorous, I’d never dream I could look like them in a million years,’ says Tess.
全く Reem: Tess Giddings pictured at her heaviest (left) and after slimming 負かす／撃墜する from a size 18 to a 10
‘I’d tried every diet under the sun, but nothing worked, and I never had any energy to do anything - I just sat around in 前線 of the TV all day.
‘I read in a celeb magazine about a diet that Lauren Goodger had been on, and she looked 広大な／多数の／重要な.'
The mother-of-four decided to follow the Cambridge 負わせる 計画（する）, a low calorie diet made up of branded shakes, 妨げる／法廷，弁護士業s, soups and porridge, after discovering that the strict eating 計画（する） had helped Lauren transform her 人物／姿／数字.
‘Lauren had lost so much 負わせる on the 計画（する） I decided to give it a go too,’ she explains.
‘I just can’t believe the difference in myself - I’m so 確信して and happy now it’s as though I’m a different person.
‘I 手配中の，お尋ね者 my husband to look at me and go: “Wow!” - and now he does.’
Inspiration: Tess says that seeing TOWIE 星／主役にする Lauren Goodger shed the 続けざまに猛撃するs spurred her on, and she decided to follow the same diet as the reality TV 星／主役にする
Tess first began struggling with her 負わせる when she fell 妊娠している with her oldest son Jacob, now six, and the 続けざまに猛撃するs continued to pile on after the births of her younger children Savannah, four, Amiah, two, and Zion, seven months.
She began 軽食ing on chocolate 妨げる／法廷，弁護士業s and eating takeaways for dinners and saw her waistline 拡大する even その上の.
Unhappy with her 外見, Tess started staying at home in 前線 of the television as she 欠如（する）d the 信用／信任 to socialise.
'I could put away up to 5,000 calories a day, and I felt awful,' she said.
‘I’d always say I’d start a diet tomorrow, and then stuff my 直面する to enjoy myself before it started.
‘But I never managed more than a couple of days on the diet - いつかs only a few hours - and it would start all over again.
‘I’d eat 絶えず all day long - just grazing on food while I looked after the children.
The new me: The 24-year-old has thrown out her old 着せる／賦与するs and bought a new, sexier wardrobe
‘I didn’t have proper meals at all, just ate whatever I could lay my 手渡すs on - I’d （警察の）手入れ，急襲 the children’s 甘い tin before they’d had chance to get their 手渡すs on it.'
Tess decided she needed to make a change after overhearing her son Jacob complain about her 欠如（する） of energy to her 32-year-old husband Chris.
‘Chris is very active, and one day I heard Jacob say to him: “Mummy’s no fun anymore, she never does anything with us.”
‘I was 荒廃させるd, but I didn’t know how to even begin losing the 負わせる.’
After reading that Lauren had shed almost two 石／投石する on the Cambridge 負わせる 計画（する）, Tess decided to take the 急落（する），激減（する）.
The 計画（する） 制限するs 食餌療法している人s to a very low number of calories a day for a short period ーするために kick-start 早い 負わせる loss.
Healthy ‘real’ food is slowly introduced over the course of a few weeks - until 食餌療法している人s are able to find the 権利 balance.
'My husband and kids are so proud of me': Tess with her husband Chris and their children, Jacob, six, Savannah, four, Amiah, two, and seven-month-old Zion
‘A lot of people told me I’d never 後継する on Cambridge, or that I’d put all the 負わせる 支援する on as soon as I started eating normal food again, but I’ve 証明するd them wrong, just like Lauren did,’ she says
‘I eat really healthily now, and home cook all my meals. I still 扱う／治療する myself on a Saturday, but for six days a week, I can keep to a healthy meal 計画（する）.
‘My husband and kids are so proud of me - I’ve got so much more 信用／信任 now, and the energy to run 一連の会議、交渉／完成する with my kids in the park.
TESS'S DIET OVERHAUL
What she ate on a typical day before:
Three big bowls of Coco pops
Two 部分s of toasted doorstep bread with butter and peanut butter
Six packets of crisps
Several 妨げる／法廷，弁護士業s of chocolate
Large takeaway pizza
What she eats on a typical day now:
Boiled egg and one slice of granary toast
マグロ salad and a yoghurt
Chicken 動かす fry
Tess has now gotten rid of her old 着せる／賦与するs and 扱う／治療するd herself to a new, sexier wardrobe.
‘I threw out all of my old 着せる／賦与するs and realised everything was 黒人／ボイコット and grey - now I love wearing brightly coloured, sexy 着せる／賦与するs,' she says.
‘I can shop for 着せる／賦与するs I like, rather than ones that are slimming.
‘I’m just so glad that Lauren gave me the thinspiration I needed to change my life!’
Tess's 役割 model Lauren, 25, やめる The Only Way is Essex last month after starring in six 一連の the reality TV show.
During an interview with the Sunday Mirror, she 認める that constant scrutiny over her 負わせる had 与える／捧げるd to her 決定／判定勝ち（する） to leave.
'I felt under so much 圧力. Most of the girls on TOWIE are やめる skinny... Next to the others, I’d be panickin g over whether my 武器 looked fat or how big I’d look if I was sitting 負かす／撃墜する,' she said.
'I’d even beg 生産者s to let me sit at a （米）棚上げする／（英）提議する so I could hide my 脚s underneath.'
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