The secret to Melanie Sykes's abs of steel: As the 44-year-old 始める，決めるs hearts racing in the ジャングル with her enviable washboard stomach, Femail 明らかにする／漏らすs how she got it?

  • Mel has been 'bikini ready' for seven years thanks to working out
  • She?does a mixture of 演習s to トン her whole 団体／死体?
  • Her trainer Chris Constantinou 明らかにする／漏らすs some of her favourite moves
  • Also said she eats healthily?

By Olivia Foster for MailOnline

Published: | Updated:

If there is one thing I'm A Celebrity テレビ視聴者s have noticed this series it's that Melanie Sykes 団体／死体 really is a sight to behold.?

So fabulously トンd is the 44-year-old mother-of-two that her 激しく揺する hard six pack has been the talk of the show in and outside the （軍の）野営地，陣営. ?

In an interview 事前の to her move to the ジャングル, Mel 明らかにする／漏らすd her 団体／死体 isn't thanks to a get fit quick 計画（する） after 調印 up for the show.

Scroll 負かす／撃墜する for ビデオ?

Ab fab: Melanie shows off her defined abs in a black bra in the I'm A Celebrity Jungle which her trainer reveals are down to a variety of exercises?

Ab fab: Melanie shows off her defined abs in a 黒人／ボイコット bra in the I'm A Celebrity ジャングル which her trainer 明らかにする／漏らすs are 負かす／撃墜する to a variety of 演習s?

We'd all be laughing if we had abs like Mel's, seen here in the jungle as she jokes with her campmates

We'd all be laughing if we had abs like Mel's, seen here in the ジャングル as she jokes with her campmates

In the famous jungle shower Mel showed off her toned abs
Mel took a couple of bikini options into the jungle including this pink number
Mel took a couple of bikini options into the jungle including this pink number

Doing a Myleene: Mel couldn't resist a turn under the 悪名高い ジャングル にわか雨 wearing two different bikinis to show off her 団体／死体

'I've been training for seven years so I'm always bikini ready,' she said.?

Mel's trainer Chris Constantinou 明らかにする／漏らすd that the secret to having a 団体／死体 like hers is you have to do a variety of 演習s 同様に as sticking to a healthy diet.

He said: 'All too often people make the mistake of doing 100’s of crunches morning and night in the hope this will 明らかにする the abs of Peter Andre in the 1990’s.'

Chris recommends a mixture of five different 演習s. Starting with jumping sumo squats: 'These are 類似の to 伝統的な jumping squats but with feet at a 45 degree angle to really work the inner thighs and gluts,' he explained.

Next try an 'own 団体／死体 負わせる 押し進める up with shoulder touch.' Chris said. 'This is a challenging 新たな展開 to a 押し進める up, once at the 最高の，を越す touch your shoulder with the …に反対するing arm, giving a "負かす／撃墜する, Up, Touch, Touch" rhythm.'

The third 演習 that he recommends is jumping 肺s: 'This will get y our heart 率 up 同様に and working the gluts and quads.'?

Prepared for the jungle: Mel claims that she has been bikini ready for seven whole years

用意が出来ている for the ジャングル: Mel （人命などを）奪う，主張するs that she has been bikini ready for seven whole years

Proud: Before heading into the jungle Mel posted bikini pictures to her Twitter account showing off her body

Proud: Before 長，率いるing into the ジャングル Mel 地位，任命するd bikini pictures to her Twitter account showing off her 団体／死体

Getting glammed up: Melanie has her hair done by her close friend celebrity hair and make-up stylist Gary Cockerill in another Twitter snap

Getting glammed up: Melanie has her hair done by her の近くに friend celebrity hair and make-up stylist Gary Cockerill in another Twitter snap

Next he recommends 核心 安定 move 'the plank'.?

'Switch your 負わせる between your forearms and the palms of the 手渡すs for the duration of the 持つ／拘留する, this engages a greater number of the 復部のs than a static plank,' he said.?

The final - and かもしれない most difficult 演習 - that Chris recommends is burpees. 'Begin in a standing position. Feet shoulder-width apart, he explains. 'Lower your 団体／死体 into a squatting position, place 手渡すs on the 床に打ち倒す in 前線 of you.?Kick feet 支援する to be in a 押し進める-up position.?

'Lower chest to do a 押し進める-up. Bring chest 支援する up. Kicking feet 支援する to their 初めの squat position. Stand up, and then jump into the 空気／公表する while reaching 武器 総計費. Repeat.'

Bu t while these 演習s will help you 燃やす calories and become fitter and stronger, Chris said it's not the only thing that will give you a 団体／死体 like Mel's.?

He said: 'Remember, diet is as important as 演習. 避ける sugar dense food and drinks as this is known to sit on your midriff, it important to chose wisely 地位，任命する 演習 to rehydrate and 回復する.'

He recommends drinks high in protein after 演習 to help your muscles 回復する such as milk or his favourite, CocoPro, a high protein coconut water drink.?

Before 長，率いるing into the ジャングル Mel 明らかにする／漏らすd to 承認する! Magazine that she has been happy with her 団体／死体 for some time.??

However she did 発言する／表明する her 関心s that she would lose 負わせる thanks to the meagre ジャングル 部分s.?

'I'm going to lose 負わせる and I don't want to - I like 存在 運動競技の and fit, I don't like 存在 わずかな／ほっそりした. Eating just rice and beans, that's going to 運動 me mad,' she said.?

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