Tiger nuts, watermelon juice and ALGAE: Nutritionists 明らかにする／漏らす the most bizarre health 傾向s 始める，決める to take 2017 by 嵐／襲撃する

Spice up your dishes with turmeric to help your 肝臓 機能（する）／行事 適切に; it 刺激するs 生産／産物 of 胆汁 by the gallbladder, which is used by 肝臓 to filter and 追放する toxins

1. 最高の-spices

'Superfood' has become the biggest buzzword in the health food 産業. But after years of avocado and quinoa 統治するing 最高の, it's time to pass the 栄冠を与える to spices - with turmeric 存在 one of the most powerful.

It 含む／封じ込めるs curcumin, a 化学製品 with potent antioxidant which has been shown to help relieve the 苦痛 of arthritis, 傷害s and even dental 手続きs.

Lily Soutter, nutritionist and 負わせる loss 専門家 at lilysoutternutrition.com explains: 'This 有望な yellow spice is best known for its potent anti-inflammatory 利益s. Curcumin has been used to 扱う／治療する inflammatory 条件s like arthritis 同様に as playing a 役割 in 癌 予防 and 保護するing against heart 病気.'

Trying to detox? Spice up your dishes with turmeric to help the 肝臓 機能（する）／行事 適切に. 'It 刺激するs 生産／産物 of 胆汁 by the gallbladder that is used by 肝臓 to filter and 追放する toxins,' 追加するs nutritionist Cassandra Barns. You can also take turmeric 補足（する）s with the active curcumin 成分, for 類似の 影響.'

2. Cauliflower (in all its forms!)

This supermarket 中心的要素, 始める，決める to be a major player on the health food scene next year, is more versatile than you may think, 主張するs Cassandra. 'You can pulse raw florets in a food 加工業者 to make cauliflower rice, steam it and blend to make a delicious mash, or just 除去する the leaves, 押す it in the oven and bake it whole.

'It's low in carbs and calories and high in fibre, ビタミン C, folate and potassium. It also 含む／封じ込めるs 構内／化合物s called glucosinolates, which are thought to have anti-癌 activity.'

Cauliflower is?始める，決める to 爆発する の上に the health food scene next year. It's?low in carbs and calories and high in fibre, ビタミン C, folate and potassium. It also 含む／封じ込めるs glucosinolates

3. Watermelon water

There's a 推論する／理由 Beyonc? 投資するd in a watermelon water startup this year - the （水以外の）飲料, taken from the fruit's flesh and rind, is 始める，決める to be as popular as coconut water, beloved by the likes of Rihanna and Cara Delevigne.

Cassandra says: 'Like coconut water, it 含む／封じ込めるs natural electrolyte minerals. It's 特に high in potassium, which has the 利益 of keeping our 血 圧力 in a healthy 範囲. It also 含む／封じ込めるs lycopene ? one of the most powerful and 保護の antioxidants 設立する in 工場／植物s.'

4. Tiger nuts

Confusingly, these are not nuts but a small root vegetable that grow in the Mediterranean and Africa. In fact, they may have been eaten as far 支援する as the 石／投石する Age - but next year they're 始める，決める to take the UK by 嵐／襲撃する.

Cassandra explains: 'Tiger nuts are high in fibre and 含む／封じ込める calcium, アイロンをかける, magnesium and potassium, amongst other 価値のある nutrients.' They are also 広大な／多数の／重要な for supporting the digestive system and 負わせる loss.

She recommends trying tiger nut flour, a '広大な／多数の／重要な 代案／選択肢 gluten-解放する／自由な, 穀物-解放する／自由な flour that can be used in baking or cooking and that's suitable for all types of di ets from vegan to Paleo to nut-解放する／自由な.'?

5. Everything sparkling (含むing tea)

Drinks with a fizz are growing in 人気 by the day - and, contrary to popular belief, they're not always bad for you. 'Thanks to シャンペン酒, the word "sparkling" is associated with 祝賀 and 高級な,' says Cassandra. This 傾向 is 存在 translated into health drinks, too; we now have sparkling, sugar-解放する／自由な infused water, 同様に as sparkling matcha tea - and 2017 may just bring this 傾向 to a whole new level.

Like coconut water, watermelon water 含む／封じ込めるs natural electrolyte minerals. It's 特に high in potassium, which has the 利益 of keeping our 血 圧力 in a healthy 範囲

6. Goat meat

Goat meat is a 中心的要素 North African and Middle Eastern cuisine - yet it rarely makes it の上に the dinner （米）棚上げする／（英）提議する in the UK. Lily says: 'Whilst goat's cheese and milk is pretty popular, it's hard to find goat's meat in any of our 地元の supermarkets. にもかかわらず this, there has been 最近の talk that Waitrose and Sainsbury's may have goat meat 利用できる on their 棚上げにするs by 2017.'

'Goat meat is a healthy 選択,' 追加するs Cassandra. 'It's low in fat and higher in protein than some meats and it's also higher in アイロンをかける than beef, pork or lamb.'?

7. Omega 3 from algae

Along with the 殺到する in 人気 for vegan lifestyles, the market for omega 3 from algae is only likely to 増加する.

'Most of us know about the importance of omega 3 fatty 酸性のs ? 特に DHA and （日）経済企画庁（米）環境保全庁 from oily fish,' says Cassandra. 'But for vegetarians and vegans, or anyone who can't eat fish or take fish oil 補足（する）s, getting a good source of these healthy fats can be a problem. Luckily there is an answer: algae can 供給する small 量s of these 明確な／細部 omega-3 fats which can be 設立する concentrated in 補足（する） form.'

8. Purple foods

The 未来 of modern cuisine is purple, によれば our 専門家s, as these foods can pack a powerful 病気-予防 punch. Lily says: 'Purple kale, purple carrots, purple cauliflower, purple broccoli and purple potatoes are all amazingly rich in anthocyanins.

'These are the antioxidants 責任がある their purpl e colour and have amazing 病気-fighting 所有物／資産／財産s. They can soothe inflammation 同様に as 上げる 免疫の 機能（する）／行事. Lastly, anthocyanins have also been shown to 改善する memory and brain 機能（する）／行事.'

Flour made from tiger nuts is a?広大な／多数の／重要な 代案／選択肢 gluten-解放する／自由な, 穀物-解放する／自由な flour that can be used in baking or cooking and that's suitable for all types of diets from vegan to Paleo to nut-解放する／自由な

9. Adaptogens

Some 工場／植物s have '超大国s' that can help our 団体／死体 adapt to and 扱う 強調する／ストレス. These wonders are called adaptogens and 含む maca, licorice, ginseng, rhodiola and moringa.

Shona explains why adaptogenic herbs are making a big 復帰: 'As their 指名する 示唆するs, 広告 aptogens are herbs that help the 団体／死体 adapt to the 強調する／ストレスs of life,' she says. 'They are tonifying to the 団体／死体, 強化するing it, 再構築するing it and nourishing it.

'Adaptogens are able to adapt their 機能（する）／行事, depending on what our 団体／死体 needs. They usually have a 明確な／細部 affinity for the adrenal and endocrine （分泌する為の）腺s, therefore having a 肯定的な 影響 on hormonal balance and the way the 団体／死体 機能（する）／行事s under 強調する／ストレス.'

10. Probiotic water

We've seen probiotic yoghurts, 補足（する）s, and even probiotic chocolate has 設立する a niche in the market. Now probiotic water is 証明するing popular too, as another drink that can 自然に help our guts. Shona says: 'Tablets are out. Different ways of getting our 補足（する）s are in. Food and drink are becoming 機能の ? this 傾向 is an example of how we can get the goodness of water with the 追加するd health 利益s of probiotics.'

It may seem unappetising, but?algae can 供給する small 量s of 明確な／細部 omega-3 fats which can be 設立する concentrated in 補足（する） form

11. Sunflower protein 砕くs

工場／植物-based protein 砕くs suitable for vegans have already started 飛行機で行くing of the 棚上げにするs, and are 始める，決める to be yet more popular for 2017. 'We need protein for many 推論する／理由s ? not only for our muscles but for building, 傷をいやす／和解させるing and 修理ing most of the other tissues in our 団体／死体 同様に as producing a 範囲 of 決定的な 実体s such as antibodies and hormones,' says Shona.

'Because the richest sources of protein are animal foods, vegetarians and 特に vegans may struggle to get enough protein. For optimal wellbeing, an adult needs a 最小限 of around 0.8 to 1g of protein per キロ "ideal" 団体／死体 負わせる per day. So if your healthy 団体／死体 負わせる is 60kg, you'll need around 50 to 60 grams of protein per day. And this 量 増加するs if you're very active, or trying to build strength.'

12. Filipino cuisine

While Thai and Vietnamese foods are as 平易な to come by as fish and 半導体素子s, Filipino food has been slower to catch on in the UK - but this is 始める，決める to change in 2017.

'There are many healthy and flavoursome choices 利用できる such as Paket, a vegetable dish 十分な of spices; adobo, meat marinated in vinegar and soy sauce; Ginataang, a fish stew; roasted lemon grass chicken; and Tortang Talong, an aubergine- and egg-based breakfast,' says Lily.

Some 工場／植物s have 超大国s that can help our 団体／死体 adapt to and 扱う 強調する／ストレス. These wonders are called adaptogens and 含む maca, licorice, ginseng, and rhodiola (pictured)

13. Chewable probiotics for dental care

We're ますます 関心d about dental health, and one way to help 妨げる 感染 and the build-up of bacteria is taking probiotics in a chewable form. Cassandra explains: '同様に as taking care of our 腸の health, friendly bacteria also live in our mouth and can help to take care of our teeth and gums too. For thi s 推論する／理由, chewable probiotics could help to keep our oral health in check.'

14. 必須の oils make a big 復帰

必須の oils have been around for years, but their return in 2017 同時に起こる／一致するs with our 増加するd 利益／興味 in natural and holistic 製品s - and they can help with?a plethora of modern 病気s 含むing 強調する／ストレス and 苦悩, mood, sleep, and even hormonal balance.'

によれば skincare 専門家 Sonja Dymalowski at What 肌 Needs, they're 均衡を保った to 伸び（る） 人気 on the beauty market too. 'ーに関して／ーの点でs of skincare 成分s, we are going 支援する to basics ? いっそう少なく is more,' she says. '必須のs oils are packed with ビタミンs, amino 酸性のs and anti oxidants so they won't 乾燥した，日照りの out your 肌. Instead, they can smooth 罰金 lines and 傷をいやす／和解させる blemishes at the same time.'?