Feeling sleepy? Up to 45 per cent of adults are not getting enough shut 注目する，もくろむ, によれば 研究 (and women have a harder time than men)

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Australians are sleepier than ever - and the problem is 影響する／感情ing women 意味ありげに more than men, a new 熟考する／考慮する has 明らかにする／漏らすd.?

Up to 45 per cent of adults aren't getting enough shut-注目する，もくろむ, and aren't sleeping 井戸／弁護士席 when they do, the Sleep Health 創立／基礎 has 設立する.?

研究 discovered that women are 意味ありげに more likely to have trouble dozing off compared to men.?

And even when they do sleep the same 量 of hours as men, women are more likely to wake up too 早期に and feel 不安d, によれば the 先触れ（する） Sun.?

A new 熟考する／考慮する by the Sleep Health 創立／基礎 has 設立する that up to 45 per cent of Australians aren't getting enough sleep (在庫／株 image)

専門家s say the stud y's findings are 証拠 of a sleep deprivation 疫病／流行性の in the country - one that could have detrimental 影響s to Australians' health and work.?

The 熟考する／考慮する 設立する that a third of people are making mistakes at work, with 21 per cent of men and 13 per cent of women even dozing off at their desk.?

Even more 危険に then getting seen by their boss is the fact that 20 per cent of people 報告（する）／憶測d they had fallen asleep at the wheel.?

Almost a third of adults also 認める that they had driven while feeling sleepy at least once a month.?

The country's sleep problem is only getting worse, it seems.

The 研究 設立する a 10 per cent jump in 報告（する）／憶測d 問題／発行するs with sleep 同様に as feeling tired in the day compared to a 熟考する／考慮する published in 2010.?

And more than 10 per cent of Australians are getting いっそう少なく than five-and-a-half hours of sleep a night, far below the recommended seven hours.?

Now 専門家s are fighting to get sleep 質 to be 認めるd as an important health 問題／発行する.?

Professor Robert Adams, the 熟考する／考慮する's lead 研究員, said the importance of sleep has long been underestimated.?

専門家s say the 熟考する／考慮する's findings are 証拠 of a sleep deprivation 疫病／流行性の in the country - one that could have detrimental 影響s to Australians' health and work (在庫／株 image)

'We've known for 20 or 30 years now that sleep problems are as important to health as things like diet, 演習, 避けるing smoking and 避けるing drinking, but as a society we 港／避難所't really 行為／法令／行動するd on that knowledge,' he said.?

'Poor sleep 影響する／感情s the 団体／死体's metabolism and that puts you at greater 危険 of hypertension and 糖尿病.'?

'And certainly there is 証拠 to show sleep 騒動s and 臨床の 条件s like sleep apnoea is associated with 増加するd 危険 of mortality,' he 追加するd.

Adams recommended that bosses think twice about making their 従業員s work in the evening because of how it could 影響する／感情 their daytime 生産性.?

The 熟考する／考慮する also 設立する that it may be time to shut off that computer 権利 before bed, as 59 per cent of people who used the internet then 報告（する）／憶測d 苦しむing at least two sleep problems, if not more, every night.?