Entrepreneur behind tampon subscription service 勧めるs women to tell their BOSS when they have their period... and says 'don’t make any big 決定／判定勝ち（する）s while you’re PMS-ing'
- Siobhan Komander says you should tell you boss you have your period
- The entrepreneur?started a tampon subscription?service called Liverpool St
- She 株d her 最高の，を越す dos and don'ts for during your time of the month
- Ms Komander also advises not making any important 決定／判定勝ち（する）s with PMS
For many women, each month brings the struggle of 取引，協定ing with mood swings, cravings and exhaustion, 予定 to the 開始／学位授与式 of their period.
But one woman （人命などを）奪う，主張するs that one of the best things to do when PMS 攻撃する，衝突するs is to tell your boss that you're 苦しむing.?
Siobhan Komander, 創立者 of Australian tampon subscription service Liverpool St, said women shouldn't stay silent about their time of the month.
月毎の struggle: Siobhan Komander, 創立者 of tampon subscription service Liverpool St, has given her 最高の，を越す do and don'ts for during your period (在庫／株 picture)
'People don’t like talking about periods which makes mood swings ten times worse. You need to communicate with the important people in your life,' she e xplained.?
'Tell your boss why you can’t stop yawning, tell your partner why you’re snappy and tell your kids that Mummy isn’t her usual happy self and why.'
The entrepreneur gave Daily Mail Australia a 名簿（に載せる）／表（にあげる） of her other dos and don'ts for during your period so that you don't get '解雇する／砲火／射撃d, 捨てるd or 逮捕（する）d'.?
Ms Komander said that while some of her tips, like eating 井戸／弁護士席 and 演習ing, seem 公正に／かなり simple, they're important.?
'Don't be silent': She recommends telling your boss, partner and children that you have your period
'DO eat the 権利 foods,' she said. 'It is oh-so-tempting to 選ぶ for pizza, chocolate and ワイン when we’re feeling flat and moody.?
'However, you will feel far better if you incre ase your intake of natural foods, rich in anti-inflammatories such as tomatoes, berries, and nuts and magnesium such as 気が狂って and leafy greens.'
But the entrepreneur also said that you should 扱う／治療する yourself kindly when you have your period, making sure you have a pamper 開会／開廷／会期 or massage.
She also advises to keep your hydration up, drinking lots of water, and 説 no to alcohol and caffeine. ?
Eat 井戸／弁護士席: Ms Komander also recommended women should eat 井戸／弁護士席 and not drink alcohol during their period?
Ms Komander also advised women not to 'make any big 決定／判定勝ち（する）s' when 苦しむing from pre-menstrual 緊張.
'As tempting as it may be, do not やめる your 職業, 捨てる your boyfriend or sell your house this week,' she explained.
'In fact, don’t make any big 決定／判定勝ち（する）s while you’re PMS-ing. Sleep on it and see how you feel the に引き続いて week. What seemed like a 災害 of epic 割合s could be a mere hiccup.'
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