Transformed from 味方する to 味方する! Woman who copied Ariana Grande’s vegan diet and '殺し屋' 演習 政権 for two weeks says it gave her 'incredible abs' AND helped kick her soda 中毒

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A vlogger has 明らかにする／漏らすd how she transformed her 団体／死体 and got 'incredible abs' in just two week by に引き続いて popstar Ariana Grande's diet and 演習 計画（する）.?

Lindsay Marie, 24, a lifestyle blogger from Columbus, Ohio, took to her YouTube channel to 明らかにする／漏らす the steps she took to mimic Ariana.?

For two weeks she made sure to 削減（する） out all 酪農場 and meat 製品s - 平易な for Lindsay as she 明らかにする／漏らすd she doesn't really 消費する any 酪農場 and has 削減（する） out most meat - and upped her workouts in the gym.?

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Fan girl: Vlogger Lindsay Marie, 24, from Columbus, Ohio, tried popstar Ariana Grande's diet and 演習 計画（する） for two weeks, pictured left after the 実験 and 権利, before

Green goddess: As Ariana is vegan, the lifestyle blogger didn't eat meat or 酪農場 製品s throughout the two weeks?

Smooth 操作者: Lindsay had a smoothie for breakfast most mornings?

Wok and roll: As Ariana's diet is made up mostly of vegetables, Lindsay had lots of 動かす-fries for dinner?

'Ariana is big on 確かな foods, for breakfast every 選び出す／独身 day she tends to do either oatmeal and fruit or she does a 明確な／細部 smoothie,' Lindsay explained.??

And because Lindsay hates the texture of oatmeal, she 明らかにする／漏らすd she tended to 選ぶ for the smoothies more.

For lunch, Lindsay would have a large raw salad of kale and lots of veggies, eaten with a 甘い potato.???

For 軽食s she ate protein 妨げる／法廷，弁護士業s and blueberries, and at dinner, a 'トン' more vegetables, usually in 動かす-fry form.??

Lindsay also had to 削減（する） out creamers in coffee so 取って代わるd them with almond milk, and she also 削減（する） out all sodas.

She 株d how also tried lots of new foods, 含むing daikon radish, 熱帯の fruits like dragon fruit and it opened up her palette to new things.

'I’ve eaten more beans in my life than I can imagine,' she 追加するd.

As Ariana 作品 out every day and makes sure she gets in 10,000 steps daily, Lindsay also 増加するd her 量 of time for the week.

A fan of HIIT, Ariana also 補欠／交替の／交替するs between daily 開会／開廷／会期s of 150 backward 肺s, 150 pike planks and 150 superman 演習s, doing one of the three every day.

'I tend to workout two to three times a week so going to seven days a week was a little 堅い at first. I woke up many days and I was like I can’t do it, my 脚s are gone,' Lindsay 株d.?

'But of course, just like everything it got easier throughout the week, 特に since I was 補欠／交替の／交替するing from my 肺s to planks to supermans because it’s like a whole different group of muscles so it gave them two days of 残り／休憩（する） in between.'

But it was by no means 平易な.?

'150 肺s though is 殺し屋, 150 pike planks is 殺し屋, I commend her for doing that all the time. And along with 10,000 steps,' Lindsay 追加するd.

However, she 設立する getting her steps in difficult as she doesn't have a tracker but 概算の she 攻撃する，衝突する her 的 around three to four times per week.?

Step up: Lindsay 試みる／企てるd to get 10,000 steps in per day along with HITT 開会／開廷／会期s where she would do 150 reps of the same 演習 in one 開会／開廷／会期?

交替／補充: Lindsay had to give up creamers in her coffee throughout the 実験 and she also stopped drinking soda just like Ariana (pictured 権利)?

Abs made in the kitchen: Lindsay 明らかにする／漏らすd how she started noticing a difference after a couple of days and said her abs looked 'incredible' at the end of the 実験

Middle ground: Although she didn't need to lose a lot of 負わせる, Lindsay felt cutting out 過程d foods helped 転換 some 超過 fat around her middle and she also lost two 続けざまに猛撃するs

'I would go 負かす／撃墜する to the treadmill and I would like run or walk up hill, because I don’t have anything to 跡をつける my steps,' she explained.?

Although Lindsay 収容する／認めるs she didn't really need to lose 負わせる before the 実験, she did find that the diet helped her get rid of fat from around her stomach area.?

'You can tell from the before and after that the 負わせる that I did carry 負わせる was around my stomach,' she said.?'And I think that shows that when they say abs are made in the kitchen, my abs were 完全に made in the kitchen.'

And once she 削減（する） out all 過程d food, she said her stomach looked 'incredible'.?

'After four or five days, I noticed so much more 鮮明度／定義. That was definitely the 上げる I needed to stick to a healthy lifestyle and stick to the healthy diet,' she said.?

At the end of the two week 実験, Lindsay had lost an インチ around her waist, and said her stomach lo oked 'very トンd and defined'.

She had also lost around two 続けざまに猛撃するs, and noticed her 脚s and 直面する looked slimmer.

'This taught me to live a much healthier lifestyle but I still want to 追加する in a little 扱う／治療する every now and then, because it’s all about living a balanced life,' she 結論するd.?

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