Get fit in 15 minutes: The best 演習 and 栄養 for fighting the midlife muffin 最高の，を越す

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Celebrity trainer Nadya Fairweather 明らかにする／漏らすs the best 演習 to fight muffin 最高の，を越す
Shona Wilkinson advises pairing the work out with a diet rich in magneisum
Stylist Liz Hemmings 株d a 選択 of items to wear for the fitness 決まりきった仕事

Published: 22:16 BST, 14 October 2018 | Updated: 12:56 BST, 16 October 2018

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WHAT TO DO

To fight the 中央の-life muffin 最高の，を越す, try hula-hooping, says celebrity personal trainer Nadya Fairweather (u-形態／調整.co.uk). It’s fun!

投資する in a 負わせるd hoop. Position it on the bony part of your hips; stand with your feet wider than your hips. Build up your 勢い ― if the rotations are too slow, the hoop will 減少（する）. Do it for 3 to 5-minute intervals, five times a day. This 作品 the muscles that do nothing when you sit all day. Then try it while walking.

Celebrity fitness trainer Nadya Fairweather, recommends this 負わせるd hula-hoop 演習 (pictured) for fighting a muffin 最高の，を越す

WHAT TO EAT

Your diet is 重要な for slimming 負かす／撃墜する your middle, says nutritionist Shona Wilkinson (shonawilkinson.com).

Try nibbling on a piece of dark chocolate occasionally. It 含む／封じ込めるs magnesium, which helps to balance your 血 sugar levels. If these are 貧しく managed it can lead to a muffin 最高の，を越す. 選ぶ for chocolate that has 75 per cent cocoa and 上向きs.

Drink green tea every day. It 含む／封じ込めるs an amino 酸性の called theanine, which 行為／法令／行動するs as a relaxant. This lowers cortisol, which is important for 減ずるing fat around the middle.

Chillies 含む／封じ込める a 化学製品 called capsaicin, which 上げるs our metabolism, helping us to shed the 続けざまに猛撃するs a lot quicker.

WHAT TO WEAR?