Celebrity personal trainer 主張するs she has NO 悔いるs over leaving her daughter, 6, behind to move to the UK to 追求する her career - and now she 誇るs Amanda Holden and Nicole Scherzinger as （弁護士の）依頼人s

  • Svava Sigbertsdottir, 38, left her daughter Raven to live with her parents in 2004
  • She moved to the UK from her native アイスランド to 熟考する／考慮する for a dance degree
  • Her daughter, now 21, moved to the UK three years later to be with her mother?
  • Svava, who also trains Suki Waterhouse, said it was 'hard' but 'the 権利 thing'

By Bridie Pearson-jones For Mailonline

Published: | Updated:

A personal trainer to the 星／主役にするs has 明らかにする／漏らすd she has no 悔いるs about leaving her six-year-old daughter for three years to move abroad and 追求する her dream.

Svava's Sigbertsdottir, 38, who trains several famous 直面するs 含むing the likes of Amanda Holden and?Nicole Scherzinger, left her daughter Raven, now 21, with her parents in their native アイスランド to move to the UK over 15 years ago.?

Raven didn't move to the UK until three years later, as her Dad - who Svava had 分裂（する） with - was living in America to train to be a 操縦する.?

'It was very 堅い, you just feel 有罪の all the time,' the fitness 専門家 told the Sun. 'You know you're doing it for the 権利 推論する／理由s so you have to try and let go of the 犯罪, but you do feel like that all the time.'?

Svana Sigbertsdottir, 38, who trains Amanda Holden and Nicole Scherzinger, left her daughter Raven, now 21, with her parents in their native Iceland to move to the UK 15 years ago

Svana Sigbertsdottir, 38, who trains Amanda Holden and Nicole Scherzinger, left her daughter Raven, now 21, with her parents in their native アイスランド to move to the UK 15 years ago

Raven was nine when she finally moved to the UK and Svava 明らかにする／漏らすd how she took her to see a therapist to check she didn't have any 問題／発行するs with people leaving her.??

Svava 最初 moved to the UK to go to 成し遂げるing arts school - as they didn't 存在する in アイスランド at the time.

The mother-of-one 設立する those years a struggle, as she was 'working around the clock'.

'Most of the time I couldn't afford food, but I worked in a restaurant which was brilliant because you'd get one 解放する／自由な meal per 転換,' she told the 出版（物）.'?

Svava an d Raven as a baby
A recent photo of Svava and Raven , who is now 21

Raven, who was six at the time, didn't move to the UK until three years later, as her Dad - who Svava had 分裂（する） with - was living in America to train to be a 操縦する (left Svava and Raven as a baby, 権利 Svava and Raven now)

Svava trains several famous faces, including former Pussycat Doll and talent show judge Nicole?Scherzinger

Svava trains several famous 直面するs, 含むing former Pussycat Doll and talent show 裁判官 Nicole?Scherzinger

Amanda Holden is also a fan of the Viking method and she has been pictured with the fitness expert multiple times

Amanda Holden is also a fan of the Viking method and she has been pictured with the fitness 専門家 多重の times

After she left dance school, Svava decided to train in strength and トンing 演習s and she created what has since become known as the Viking Method.?

She reached out to Nicole and Amanda 申し込む／申し出ing to train them in a 企て，努力，提案 to publicise her technique and she now counts model Suki Waterhouse の中で her （弁護士の）依頼人s.

Speaking of the method, Svava previo usly told Femail: 'Icelandic men have won the world's strongest man 競争 more often than any other nation and the Icelandic women are considered to be one of the most beautiful women in the world'.

'生き残るing centuries of 孤立／分離, 冷淡な, enormous 火山の 爆発s and hardship, the Icelanders carry within their 遺伝子s the toughness to 耐える anything they are 直面するd with.'

Speaking of leaving her daughter behind, Svava told The Sun: 'It was very tough, you just feel guilty all the time. You know you're doing it for the right reasons so you have to try and let go of the guilt, but you do feel like that all the time'

Speaking of leaving her daughter behind, Svava told The Sun: 'It was very 堅い, you just feel 有罪の all the time. You know you're doing it for the 権利 推論する／理由s so you have to try and let go of the 犯罪, but you do feel like that all the time'

Recalling her time as a student in London, Svava continued: 'Most of the time I couldn't afford food, but I worked in a restaurant which was brilliant because you'd get one free meal per shift.'

解任するing her time as a student in London, Svava continued: 'Most of the time I couldn't afford food, but I worked in a restaurant which was brilliant because you'd get one 解放する／自由な meal per 転換.'

She 追加するd: 'The hard er the work, the more they get out of it. And this is shown in their mentality when it comes to fitness. Indoor mixed with outdoor training. Even in the snow. We 押し進める ourselves and never give up.'

The programme trains （弁護士の）依頼人s based on this philosophy and shocks the 団体／死体's metabolism into 燃やすing fat with interval and different HIT (high-intensity training) techniques such as kick-ボクシング, はうing and leap frog.

It is designed to （土地などの）細長い一片 fat, 増加する 業績／成果, agility, 力／強力にする, 速度(を上げる） and create a long, lean 運動競技の physique.??? ?

These methods all utilise oxygen and energy for fat 燃やすing and Svava encourages eating good protein, and lots of fresh vegetables and fruit.?

The programme trains clients (including Amanda Holden, pictured) based on the 'never give up' philosophy and shocks the body's metabolism into burning fat with interval and different HIT (high-intensity training) techniques such as kick-boxing, crawling and leap frog

The programme trains （弁護士の）依頼人s (含むing Amanda Holden, pictured) based on the 'never give up' philosophy and shocks the 団体／死体's metabolism into 燃やすing fat with interval and different HIT (high-intensity training) techniques such as kick-ボクシング, はうing and leap frog

The fitness pro's methods utilise oxygen and energy for fat burning. Svava also encourages her clients to eat buckets of fresh vegetables and fruit'

The fitness プロの／賛成の's methods utilise oxygen and energy for fat 燃やすing. Svava also encourages her （弁護士の）依頼人s to eat buckets of fresh vegetables and fruit'

THOR BLIMEY! THE REGIME THAT'S NOT FOR WEAKLINGS

The Viking Method is not for the faint-hearted. The training 計画（する） sees energetic cardiovascular activity 補欠／交替の／交替するd with static, 負わせる-耐えるing moves.

Each 演習 is carried out in 30 to 45-second bursts with only a 極小の break between them to 確実にする the heart 率 remains high.

‘急速な／放蕩な-twitch’ 演習s ? such as squats, pull-ups and kettlebell swings (swinging a 激しい 負わせる from between the 脚s up to 長，率いる 高さ) ? 焦点（を合わせる） on muscular strength and are used to produce more lactic 酸性の and help 上げる metabolism.

Get off! Rudie tugs at a leg warmer as Amanda Holden gives trainer Svava Sigbertsdottir a piggyback

Get off! Rudie 強く引っ張るs at a 脚 warmer as Amanda Holden gives trainer Svava Sigbertsdottir a piggyback

Agility 演習s, in the form of balletic moves such as jumps, and 柔軟性 演習s are also 会社にする／組み込むd to 改善する 核心 strength and posture, giving the 外見 of a stronger, leaner でっちあげる，人を罪に陥れる.

The stomach is a 決定的な element of the workouts. Rather than making （弁護士の）依頼人s do endless sit-ups and crunches, the abs are 演習d during さまざまな 構内／化合物 moves such as 肺s and squats.

A six-week online 計画（する）, called The Fury Program, costs £40 and is 述べるd as a ‘hardcore’ diet and 演習 schedule. Those who 調印する up must 演習 six days a week.

国会 is also 重要な to the Viking Method. によれば creator Svava Sigbertsdottir, the human 団体／死体 has six fat-燃やすing hormones and three fat-蓄える／店ing hormones. The 政権 is said to 封鎖する the fat-蓄える／店ing hormones and 活動させる／戦時編成する the fat-燃やすing ones to balance insulin levels. These ‘good’ hormones are also said to have both anti-ageing and de-強調する／ストレスing 所有物／資産／財産s.

To 活動させる／戦時編成する the hormones, 信奉者s of the diet are not 許すd to 消費する carbohydrates in the 90 minutes before 演習 to stop the 団体／死体 燃やすing sugar instead of fat. 類似して, carbs before bed are banned and no food should be eaten within two hours of sleep.

Rice, pasta and potatoes are 許すd in moderation, but must be eaten すぐに after training to 燃料 the muscles.

Alcohol is out, 取って代わるd by vegetable smoothies and lemon in water first thing in the morning.

Cow’s milk is banned in favour of almond, coconut or rice milk; coffee is 許すd but herbal teas are より望ましい. Sugary drinks are 禁じるd.

充てるs are encouraged to drink up to four litres of water a day in 新規加入 to good proteins, healthy fats and fibre in the 形態／調整 of fresh vegetables and fruit.

A typical meal 計画（する） would 含む oats with blueberries, cinnamon and an egg with a protein shake for breakfast, lunch of griddled garlic and parsley seabass followed by a green smoothie, and dinner of chicken and ginger 動かす-fry.

Calories are not counted and 行方不明になる Sigbertsdottir does not encourage her （弁護士の）依頼人s to 重さを計る themselves.

Nicole Scherzinger

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