Whiten your teeth - while you 解除する負わせるs!

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FEMAIL 一連の会議、交渉／完成するs up clever leave-in 治療s which can give you a 'beauty 上げる'
These can be used while you work out, but are they most 効果的な this way?
治療s 含む teeth whitening （土地などの）細長い一片s, 手渡す?moisturiser and a hair mask

Published: 23:15 BST, 7 August 2019 | Updated: 09:27 BST, 8 August 2019

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Looking good can be time 消費するing ― so finding ways to multi-仕事 is a good idea.

Forget a 直面する mask while soaking in the bath, the 最新の clever 製品s ― from foot cream to tooth whitening ― can give you a beauty 上げる while you 演習.?

But how 効果的な are 治療s used in this way? Is it hygienic 存在 at the gym dripping in moisturiser, and which 製品s are best?

Read our guide to getting a glow while you're working up a sweat...

FEMAIL has 一連の会議、交渉／完成するd up clever beauty 治療s which can give you a 'beauty 上げる' while you 演習 (在庫／株 image)

Glossy hair in a gym class?

You'll probably wash your hair after an energetic 演習 class anyway, so 適用する a hair mask beforehand.?

Trichologist Anabel Kingsley, of the Philip Kingsley Clinics, says: 'The warmth will help the mask to 侵入する, so it's a 広大な／多数の／重要な way to 条件 hair.'

Use a pre-shampoo 治療適用するd to 乾燥した，日照りの hair, 徹底的に捜す through then tie your hair up with a fabric-covered hair tie, 示唆するs Annabel.?

Thea Green, who 長，率いるs up Nails Inc, runs with Olaplex Hair Perfector (￡24, cultbeauty.co.uk) or Philip Kingsley Elasticizer (￡19, philipkingsley.co.uk) on her hair.

Try: Michael 先頭 Clarke Lifesaver Pre-Wash 治療 (from ￡9, vanclarke.com).

?You'll probably wash your hair after an energetic 演習 class anyway, so 適用する a hair mask beforeh and, says Claire Coleman (Pictured, Michael 先頭 Clarke pre-wash 治療)

Pearly whites pumping アイロンをかける

Tooth-whitening （土地などの）細長い一片s coated with a gel that you stick to your teeth need to be worn for about 30 minutes and stop you eating or talking easily. This is a serious hassle at most times of the day ― but who needs to 雑談（する） while working out?

避ける using them during an 激しい cardio workout where you'll be huffing and puffing, but they're perfect for strength training, such as 解除するing 負わせるs.

Try: ポーランドの（人）d London Teeth Whitening （土地などの）細長い一片s (￡24.99, polishedwhitening.com).

They do leave gunk on your teeth, so put a toothbrush in your gym 捕らえる、獲得する for later.

Tooth-whitening （土地などの）細長い一片s coated with a gel that you stick to your teeth need to be worn for about 30 minutes and stop you eating or talking easily (Pictured ,?ポーランドの（人）d London Teeth Whitening （土地などの）細長い一片s)

直面する mask for yoga

If you're planning a more meditative workout where you're ありそうもない to sweat, you can indulge in all sorts of beauty 治療s.

Supermodel Miranda Kerr once did yoga in a 直面する mask. If you fancy に引き続いて控訴, look for one that isn't too gloopy (so it will stay on your 直面する), and think about fragrance, too.

'If you are trying to meditate, consider a fragrance that might help,' says Nausheen Qureshi. One 熟考する／考慮する設立する lavender 増加するd theta brainwave levels, the 肉親，親類d also seen during meditation.

Try: Elemis Herbal Lavender 修理 Mask (￡33.50, elemis.com) , or Skyn アイスランド Hydro 冷静な／正味の会社／堅いing 注目する，もくろむ Gels (￡25, marksandspencer.com), which unlike others stay put.

If you're planning a more meditative workout where you're ありそうもない to sweat, you can indulge in a 直面する mask (Pictured, Elemis herbal lavender 修理 mask)

Moisturise your 手渡すs when you're running

We all want baby-soft 手渡すs, but moisturising them can be messy ― with 手渡す cream getting all over whatever you're 持つ／拘留するing. But running leaves your 手渡すs 解放する／自由な, so it's a good time to give your mitts some attention.

Either slather on your favourite cream and go, or, for a 本気で集中的な治療, wear a pair of latex or soft cotton gloves while you run (manicurists often 包む手渡すs in 粘着する film after 適用するing moisturiser, so you're getting a 類似の影響).

After your run, 除去する the gloves and rub in whatever is left.

Try: ヒース／荒れ地手渡す Salve (￡10, heathlondon.co.uk) ― it's 非，不，無-greasy with a herbal fragrance and does a 広大な／多数の／重要な職業 of 軟化するing rough 肌.

Running leaves your 手渡すs 解放する／自由な, so it's a good time to give your mitts some attention with a salve (Pictured,?ヒース／荒れ地手渡す Salve)

Pilates-力／強力にするd skincare

The Training Sticks from FaceGym (￡38.50 each, facegym.com) 含む／封じ込める encapsulated 成分s to hydrate, detox, brighten, 解除する and sculpt, and are 解放（する）d by heat and moisture. A きびきびした walk or gentle Pilates is 明らかに enough to do this.

Nausheen Qureshi, however, 警告を与えるs: 'Your 団体／死体支配（する）／統制するs 団体／死体 heat by sweating while working out. Sweat can attract bacteria and the waxes in this stick might 罠（にかける） this on the 肌.'

Instead, she 示唆するs water-based humectants that attract moisture to 肌.

Try: SportFX もや & 直す／買収する，八百長をする直面する Spray (￡7.99, sportfx.com).

Nausheen Qureshi recommends?water-based humectants that attract moisture to 肌 (Pictured,?SportFX もや & 直す／買収する，八百長をする直面する Spray)

Smooth feet while you spin

I never remember to use foot cream until my feet feel like sandpaper, so I was delighted to read on a web 会議 that you could use it during a spin class.

Cosmetic 化学者／薬剤師 Nausheen Qureshi (nausheenqureshi.com) 警告するs that cream could 罠（にかける） bacteria on the 肌, so clean feet 完全に before 適用するing. Wear 非，不，無-cotton socks, such as Spandex and merino fabrics, for their moisture-wicking abilities.

Try: Margaret Dabbs Foot Hygiene Cream (￡20, margaretdabbs.co.uk), which 含む／封じ込めるs anti-fungal and anti-bacterial tea tree.

Cosmetic 化学者／薬剤師 Nausheen Qureshi 警告するs that foot cream could 罠（にかける） bacteria on the 肌, so clean feet 完全に before 適用するing (Pictured,?Margaret Dabbs Foot Hygiene Cream)

Leggings to keep you 削減する

Make your workout gear work for you, too. Try Proskins leggings (from ￡49.95, proskins.com) which （人命などを）奪う，主張する they can produce slimmer and smoother-looking 脚s in 28 days, thanks to fabric that has skincare 成分s such as aloe vera and retinol woven in.?