Stuck on what to make for dinner? Nutritionist 株 her delicious (and VERY quick) Cajun salmon pasta recipe - and it's perfect for lunch too

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One of Australia's 主要な nutritionists has 株d a one-pan salmon recipe perfect for a quick weeknight dinner or lunch for two.??

Jessica Sepel, the Australian 創立者 of multimillion-dollar ビタミン empire JS Health, 株d her Cajun salmon with zucchini spaghetti dish and 述べるd it as the 'easiest and most nutritious dinner or lunch 選択 when strapped for time'.???

To start, Jessica coats two small sustainably sourced salmon fillets in two tablespoons of Cajun spice which can be 購入（する）d from any supermarket.?

For those looking to make their own seasoning, it is usually 構成するd of cayenne pepper, paprika, 黒人／ボイコット pepper, onion 砕く and oregano.?

Jessica Sepel (pictured), the Australian 創立者 of multimillion-dollar ビタミン empire JS Health, 株d her Cajun salmon with zucchini spaghetti dish

After setting the salmon fillets aside, Jessica heats a large frying pan over medium heat and on one 味方する of the pan, 霧雨s one tablespoon of olive oil and one clove of 鎮圧するd garlic.?

She fries the garlic in the oil until it starts to brown before 追加するing three spiralised zucchinis, 15 cherry tomatoes, more olive oil, sea salt and pepper to it. ?

As it cooks, Jessica 追加するs the coated salmon fillets to the other 味方する of the frying pan and cooks them for three to give minutes on each 味方する until the salmon has a beautiful golden crust.?

She continues 投げ上げる／ボディチェックするing the zucchini noodles in the pan until they're cooked (about seven minutes) before finishing with a squeeze of fresh lemon juice.?

Recipe: How to make Jessica Sepel's Cajun Salmon and Zucchini Spaghetti

成分s

* 2 small salmon fillets, sustainably sourced where possible?????????

* 2 tbsp Cajun spice?????????

* 2 tbsp extra virgin olive oil?????????

* 1 garlic clove, 鎮圧するd??????????

* 3 zucchini, spiralised????????

* 15 cherry tomatoes?????????

* sea salt & 黒人／ボイコット pepper, to taste?????????

* 1 lemon, in wedges, to serve?

Method?

1. Coat the salmon fillets in the Cajun spice. 始める，決める aside.?????????????

2. Heat a large frying pan over the medium heat. On one 味方する of the pan, 霧雨 1 tbsp olive oil and the 鎮圧するd garlic. Fry the garlic in the oil until it starts to brown.???????????

3. Next, 追加する the spiralised zucchini, tomatoes, more olive oil, sea salt and pepper.?????????????????

4. 追加する the salmon fillets to the other 味方する of the frying pan and cook for 3?5 minutes on each 味方する until the salmon is golden.??????????????????

5. Keep 投げ上げる／ボディチェックするing the zucchini noodles in the pan until they’re cooked. After about 7 minutes, everything should be 井戸／弁護士席 cooked.??????????????????

6. Serve in the pan with a squeeze of fresh lemon juice.

Serves two?

宣伝

'It's one of my go-tos! Feeling a little more peckish? 追加する in some cooked pasta of choice,' she wrote と一緒に a snap of the mouthwatering 創造.

Jessica 定期的に 株 simple recipes on her Instagram page, with the nutritionist? recently 地位，任命するing mouthwatering 甘い potatoes - one with マグロ and herbs, and the other with avocado and cottage cheese.

She uses simple 成分s 含むing cherry tomatoes, lemon, 情熱 and chives to flavour the quick and 平易な dish.

足緒 starts by piercing four 甘い potatoes and 霧雨ing the 最高の，を越すs with olive oil, rubbing it in with her 手渡すs for extra flavour.

The 創立者 of multi-million dollar ビタミン and 補足（する） empire JSHealth makes one with マグロ and herbs, and the other with avocado and cottage cheese

She places the potatoes on a tray in a preheated oven and le aves them to cook for about an hour until they feel soft to touch.

To 準備する the マグロ topping, 足緒 連合させるs two 95g tins of マグロ with half a cup of Greek yoghurt, one tablespoon of capers, one cup of basil, chives and 造幣局, two teaspoons of Dijon 情熱 and the zest of half a lemon.?

She mixes them together before seasoning 井戸／弁護士席 with salt and 黒人／ボイコット pepper.

To 組み立てる／集結する the cottage cheese flavour, 足緒 divides the cottage cheese between two of the 甘い potato halves then 追加するs half an avocado 粉砕するd with lemon juice, salt and pepper, 10 cherry tomatoes and half a bunch of finely chopped chives.?

足緒?uses simple 成分s 含むing cherry tomatoes, lemon, avocado, 情熱 and chives to flavour the quick and 平易な dish

Once the potatoes are cooked through, 足緒 許すs them to 冷静な／正味の on the tray for 10 minutes.?

As soon as they're 冷静な／正味のd, she slices the potatoes in half and scoops out some flesh from the centre.

足緒 then stuffs the middle with the two flavours and enjoys, still warm.?

She said any leftover 甘い potato can be spread on toast, crackers or rice cakes for a quick 軽食 the next day.?