Nutritionist: The diet and lifestyle tips you need to know about to 減ずる redness and acne now

  • A nutritionist has 株d how to 的 acne through diet and lifestyle?
  • Jessica Sepel said to 上げる your omega-3 intake and use gentle skincare?
  • She also recommended practising good hygiene and managing 強調する／ストレス levels?
  • Acne is a 肌 条件 that often occurs when the pores become 封鎖するd?

By Carina Stathis For Daily Mail Australia

Published: | Updated:

主要な nutritionist and ビタミン queen Jessica Sepel has 明らかにする／漏らすd the diet and lifestyle changes that can help 的 acne.

The 32-year-old, who runs the 補足（する） brand JS Health, said ーするために 戦闘 against acne, it's best to use gentle skincare, 上げる your omega-3 intake and practise good 肌 hygiene.

Acne is a 肌 条件 that often occurs when the pores become 封鎖するd by bacteria, dirt, oil or dead 肌 独房s, but it can also be 原因（となる）d by genetics, 強調する／ストレス and 超過 sweating.?

Australian nutritionist Jessica Sepel (pictured) has shared how to target acne by making a few diet and lifestyle changes

Australian nutritionist Jessica Sepel (pictured) has 株d how to 的 acne by making a few diet and lifestyle changes

Check the glycaemic 索引

On her website, Jessica recommended checking the glycaemic 索引 to help 決定する if 面s of your diet are 誘発する／引き起こすing acne 生産／産物.?

'A diet based on foods with a high glycemic 索引 may lead to higher than normal insulin levels, which can then 原因（となる） an 増加するd 生産／産物 of androgens and the 実体 that 原因（となる）s our 肌 to look and feel oily, which plays a 役割 in acne 開発,' she wrote.?

によれば Better Health, the?glycaemic 索引 階級s carbohydrate foods from 無 to 100 based on the rise in 血 sugar levels.?

上げる your omega-3

Jessica said omega-3 fatty 酸性のs can inhibit the 生産／産物 of プロの／賛成の-inflammatory reactions, 原因（となる）ing a '治療力のある 影響 on acne' and can 減ずる the 外見 of the 肌 条件.?

Your omega-3 intake can be 増加するd by 追加するing more eggs, chia seeds, flaxseeds, extra virgin olive oil, salmon, マグロ or sardines to your diet.

Foods that are high in omega-3 can also 供給する other health 利益s, such as 改善するd cardiovascular health.

Jessica said omega-3 fatty acids can inhibit the production of pro-inflammatory reactions, causing a 'therapeutic effect on acne'
As acne causes redness and irritation to the skin, it's essential to use gentle skincare and avoid exfoliation

Jessica said ーするために 戦闘 against acne, it's best to use gentle skincare, 上げる your omega-3 intake and practice good 肌 hygiene

Use gentle skincare

As acne 原因（となる）s redness and irritation to the 肌, it's 必須の to use gentle skincare and 避ける exfoliation.

Jessica recommends washing your 肌 with a natural cleanser then 適用するing a moisturiser that is 解放する／自由な of fragrances, alcohol and parabens.

Practise good 肌 hygiene

As acne can appear anywhere on the 団体／死体 and not just the 直面する, it's importance to practise good 肌 hygiene.

'You'll want to be using a separate towel for your 直面する and 団体／死体 to 減ずる spreading bacteria and that you are washing your 直面する towel and pillow 事例／患者s at least once a week,' Jessica wrote.

Washing towels 定期的に will make sure your 団体／死体 doesn't come in 接触する with any unwanted bacteria.

Manage 強調する／ストレス levels

Jessica said it's important to manage 強調する／ストレス levels because this can 衝撃 your wellbeing, gut and 肌.

'Meditation, yoga, 定期刊行物ing, 演習ing, spending time with loved ones or 存在 in nature are all wonderful ways to 緩和する 超過 強調する／ストレス in your life,' she wrote.

What is acne and what 原因（となる）s it???

Ance is a reoccurring 肌 条件 that 衝撃s millions of people around the world?

Acne occurs when the pores of the 肌 become 封鎖するd by oil, bacteria, dead 肌 独房s or dirt?

Acne can be 設立する almost anywhere on your 団体／死体. It most 一般的に develops on your 直面する, 支援する, neck, chest, and shoulders

If you have acne, you'll typically notice pimples that are white or 黒人／ボイコット. Both whiteheads and blackheads are known as comedones???

Source: Heathline?

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