PE teacher who looks better in her 40s than she did in her 20s 明らかにする／漏らすs why you need to eat your meals from glass jars for 広大な／多数の／重要な health

  • Belinda Norton 株d that eating meals from glass jars is better for your health
  • She said the food will be fresher, there are perfect 部分s and they don't stain

By Sophie Haslett For Daily Mail Australia

Published: | Updated:

A PE teacher who looks better in her 40s than she did in her 20s after switching out cardio for 抵抗 training has 明らかにする／漏らすd why you should be eating your meals from glass jars if you want to stay in 形態／調整.

Belinda Norton, from the Gold Coast, said there are many 利益s to putting meals like bircher muesli and salads in glass jars instead of plastic コンテナs, and it's better from both a health and taste 視野.

'This is why every person should eat from homemade salad, 軽食 jars,' Belinda 地位，任命するd on Instagram.

A PE teacher who looks better in her 40s than she did in her 20s after switching out cardio for weights revealed why you should be eating meals from glass jars (Belinda Norton pictured)

A PE teacher who looks better in her 40s than she did in her 20s after switching out cardio for 負わせるs 明らかにする／漏らすd why you should be eating meals from glass jars (Belinda Norton pictured)

Belinda Norton, from the Gold Coast, said there are many benefits to putting meals in glass jars including that the meals are perfectly portioned (pictured) so you don't overeat

Belinda Norton, from the Gold Coast, said there are many 利益s to putting meals in glass jars 含むing that the meals are perfectly 部分d (pictured) so you don't overeat

She wrote: 'They are portable. They are 部分d. They are 再使用するd jars saving our 惑星.

'They are enticing. They are 持続する. They are delicious. They are the perfect working lunch or school jar'.

Belinda 追加するd that your food will 'remain fresher' inside a glass jar than it will inside plastic.

'It doesn't stain the jar. You will be the envy of every lunch room,' she 追加するd.

Belinda (pictured) added that your food will 'remain fresher' inside a glass jar than it will inside plastic, and they are a portable option
Belinda (pictured) added that your food will 'remain fresher' inside a glass jar than it will inside plastic, and they are a portable option

Belinda (pictured) 追加するd that your food will 'remain fresher' inside a glass jar than it will inside plastic, and they are a portable 選択

Belinda (pictured in her 20s and now) famously favoured cardio over resistance training when she was younger, and now has a more balanced approach

Belinda (pictured in her 20s and now) famously favoured cardio over 抵抗 training when she was younger, and now has a more balanced approach

When it comes to how you should perfectly 部分 your lunch ーするために create the perfect, nourishing midday meal, Belinda has a few tips.

She will start with '層s of salad' that have either been grated, 削減（する） or sliced.

Raw carrot, cabbage, kale and spinach all work 井戸／弁護士席 here, as do fermented foods like sauerkraut.

に引き続いて this, the PE teacher will 追加する some 'hummus or cashew cheese', 加える 'anything that's in the fridge' and then she will 最高の，を越す it with some fresh herbs and 確実にする there is a source of healthy fats like extra Virgin olive oil or avocado.?

With breakfast, you should put your muesli or granola on the 底（に届く） and then 追加する yoghurt and 最高の，を越す with berries.

There are a couple of foods that Belinda eats religiously every day for their health benefits, including two raw carrots and one cucumber (pictured)

There are a couple of foods that Belinda eats religiously every day for their health 利益s, 含むing two raw carrots and one cucumber (pictured)

There are a couple of foods that Belinda eats religiously every day for their health 利益s, 含むing two raw carrots and one cucumber.?

She likes to eat one whole carrot and two cucumbers daily, because the fibre in carrots helps to keep your 血 sugar levels under 支配（する）／統制する, while eating cucumbers 'hydrates the 団体／死体 and leads to health 利益s 含むing 負わせる loss, balanced hydration, digestive regularity and lower 血 sugar levels'.?

'得る，とらえる a 捕らえる、獲得する of carrots and cucumbers the next time you're in the supermarket and munch munch munch,' she said.

'They really are the perfect 軽食s.'?

Belinda's five tricks to 'eating and training like a girl'?

1. 質 over 量: 焦点（を合わせる） on 60 焦点（を合わせる）d minutes of moving your bo dy 適切に and for 目的.

2. 会社にする／組み込む 負わせるs: A 5-7kg 手渡す 負わせるs 速度(を上げる） 回路・連盟 will 改善する your 全体にわたる muscle strength and mobility

3. Train with alignment in mind: 焦点（を合わせる） on how the muscles move in your 団体／死体 to create results. You 特に need to think about your hips and lower 支援する if you're a women 予定 to pregnancy and menopause. For this 推論する／理由, yoga is 重要な to 確実にする alignment and 限界 傷害.

4. 焦点（を合わせる） on you: 避ける a 'crazy 競争の激しい mindset' and think about your own 団体／死体 and fitness and health 旅行.

5. Eat 質 small meals often: Instead of going for large, energy-dense, draining meals, Belinda recommends you create high energy through the day and eat smaller healthy meals to 避ける a 低迷. As much as possible, make sure these 含む real wholefoods.

Source: Belinda Norton

Gold Coast

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