Which one of our 食餌療法している人s has lost a 石／投石する?

Our team of 食餌療法している人s are nearly half way through their programme and our 星／主役にする slimmer has already lost a 石／投石する.

Together they have lost 36 続けざまに猛撃するs over the past five weeks - that's more than two and a half 石／投石する!

Discover the secrets of their success by reading their diet updates below.

The femail.co.uk slimmers - Dolores, Ann, Julie and community 経営者／支配人 Carolyn - have agreed to let us follow their 進歩 during 12 weeks they are on the diet.

They are に引き続いて a personalised diet 計画（する）, brought to femail.co.uk in 協会 with RealSlimmers.com, the online dieting service designed by members of the British Dietetic 協会. The 計画（する） is tailored to fit in with your individual dietary and lifestyle 必要物／必要条件s.

Delicious recipes for breakfast, lunch and dinner, 含むing 軽食 suggestions, are emailed to you at the start of every week.

By に引き続いて the 推薦s, you should be able to lose up to two 続けざまに猛撃するs every week, 同等（の） to a 石／投石する and half over the three month 計画（する）.

To 調印する up for the diet - 利用できる for just £23.49 - all you need to do is fill in a questionnaire about your health and eating habits. Your own personal diet 計画（する） will then be emailed to you every week.

Click in the blue box above for more （警察などへの）密告，告訴（状） about the diet and to join today.

Best of all, you do not have to buy special food for the diet as all the 成分s are 利用できる in supermarkets. And because all the meals are 特に tailored for your individual energy 必要物／必要条件s, you won't have to count a 選び出す／独身 calorie.

Once you have 調印するd up, you can 交換（する） support and advice on our 献身的な message board, and 雑談（する） to our four volunteers.

Now find out how our four 食餌療法している人s did this week:

Julie Duncan

Starting 負わせる: 12 石／投石する

負わせる at Week Five: 11 石／投石する

負わせる loss this week: 3 1/2 続けざまに猛撃するs

Total 負わせる loss: One 石／投石する

Julie, 29, lives with her partner in

大きくする ?

Julie is our 星／主役にする slimmer this week with a 負わせる loss of three and a half 続けざまに猛撃するs and a total 負わせる loss of one 石／投石する. 'I can't believe it!' she says. 'I was 推定する／予想するing the worst this week as I have not been to the gym so I am amazed.'

Because Julie had a small 操作／手術 two weeks ago, she has been banned from the gym for a month. But she is still に引き続いて the recipe suggestions and believes this is helping her lose the 負わせる.

'I 港／避難所't been eating any naughty foods this week. I think it's more about knowing the 権利 foods to eat,' she says.

Rather than eating quick, 一括d foods Julie is now eating jacket potatoes, bagels with low-fat spread, large salads and low-fat meals.

She has also 削減（する） out the half 瓶／封じ込める of ワイン she used to drink every evening. Julie says, 'I find that nowadays I am not hungry all the time as I am eating 適切に.'

After losing a whole 石／投石する, Julie has noticed a 劇の change in her 団体／死体 形態／調整. 'The trousers I am wearing are literally 落ちるing 負かす／撃墜する and I am having to pull them up every five minutes,' she says. 'My partner can also get his 武器 all the way around me when we are hugging.'

Julie is looking 今後 to the next half of the diet as the last five weeks have been such a success. 'I think I can do it,' she says. 'I am on 的 to lose two st one by the end of the 12 weeks. I just hope my 負わせる loss doesn't slow 負かす／撃墜する as that's when I will feel like giving up.'

Carolyn Shopland

Starting 負わせる: 10 石／投石する 6 続けざまに猛撃するs

負わせる at Week Five: 10 石／投石する

負わせる loss this week: 1 続けざまに猛撃する

Total 負わせる loss: 6 続けざまに猛撃するs

Carolyn, 30, is the community 経営者／支配人 for the femail message boards. She wants to lose a 石／投石する on the diet to get in 形態／調整 for her summer holidays.

This week Carolyn has managed to lose

大きくする ?

Carolyn has been 目的（とする）ing to lose two 続けざまに猛撃するs every week but is finding this やめる a challenge. She says, 'I think because I did not have that much to lose in the first place, the 負わせる is harder to 転換. So I am just going to keep trying for one 続けざまに猛撃する a week as that will be more 現実主義の.'

If Carolyn sticks to her 計画（する） to lose a 続けざまに猛撃する a week, she will still 攻撃する，衝突する her 的 負わせる of nine and a half 石／投石する by the end of the three month 計画（する）.

Carolyn has 設立する the 週末s difficult on the diet and has often slipped up and indulged in 急速な／放蕩な food. But this 週末 she resisted 誘惑 and even managed to 会社にする／組み込む some healthier foods into her diet throughout the week.

'I am trying to eat most of my calorie allowance during the day and am just having soup with lots of veggies in the evenings,' she says. 'I have also stopped eating bagels for breakfast as they were やめる high in calories and have swapped them for two pieces of toast instead. This week has gone much better than last week.'

Click below to follow our other two 食餌療法している人s 進歩.