Almonds ... you'd be nuts not to eat them

By Angela Epstein for the Daily Mail
Updated:

Almonds

Small wonders: But almonds should be eaten raw and unsalted

にもかかわらず its high fat and calorie content, the almond is starting to 現れる as one of nature's いわゆる 'superfoods'.

'Most of the fats in almonds are monounsaturated. It has been shown this can lower cholesterol and so 減ずる the 危険 of heart 病気,' explains Dr Joanne Lunn, of the British 栄養 創立／基礎.

によれば the University of Toronto, almonds help lower LDL (bad) cholesterol and atherosclerosis - the 狭くするing of the arteries 予定 to a build-up of fatty deposits - as much as a statin 麻薬.

A 15g (1/2oz) handful of almonds 含む／封じ込めるs 92 calories, but can also 供給する 50 per cent of our daily intake of ビタミン B6, 必須の to 持続する our nervous and 免疫の systems. The handful also 供給するs nearly three-４半期/4分の1s of the recommended daily 量 of ビタミン E, important for 持続するing a healthy heart.

'によれば a 熟考する／考慮する by King's College in London, it seems that their fibre structure may help 封鎖する absorption of fat and carbohydrates and 改善する satiety - which could help 妨げる 負わせる 伸び（る） and 突き破る off the onset of 病気s such as type 2 糖尿病,' explains nutritionist Fiona Kirk, who says almonds can 援助（する） 負わせる loss にもかかわらず their high calorie content.

Almonds are also rich in 必須の minerals, such as magnesium (good for energy 生産／産物 and bone health) potassium (支配（する）／統制するs the balance of fluids in the 団体／死体 and may help lower 血 圧力) and calcium (keeps bones strong).

Almonds should be eaten raw and unsalted, as shredding or grinding them can 除去する 価値のある fibre.?

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