Doctor says he has a foolproof method for 落ちるing asleep quickly - but not everyone is 納得させるd

  • Doctor 分裂（する）s opinion with bizarre sleep 切り開く／タクシー／不正アクセス that leaves people unconvinced?
  • @Motivationaldoc uploaded the ビデオ to TikTok, which has nearly 3million 見解（をとる）s

By Zac Campbell

Published: | Updated:

A doctor has divided opinion on TikTok after 株ing his method for 落ちるing asleep quickly, but 使用者s are unconvinced.?

@Motivationaldoc uploaded the ビデオ - which has been 見解（をとる）d over 2.7million times - to 株 his foolproof way of nodding off.?

In his ビデオ, the doctor tells 使用者s to 持つ／拘留する their 索引 finger, middle finger and （犯罪の）一味 finger at the crease of the wrist, '権利 between the two tendons'.?

He then 論証するs how you should continually 圧力（をかける） this point for 'about one minute', before '持つ／拘留するing that point'.?

@Motivationaldoc uploaded the video - which has been viewed over 2.7million times - to share his foolproof way of nodding off

@Motivationaldoc uploaded the ビデオ - which has been 見解（をとる）d over 2.7million times - to 株 his foolproof way of nodding o ff

In his video, the doctor tells users to hold their index finger, middle finger and ring finger at the crease of the wrist, 'right between the two tendons'

In his ビデオ, the doctor tells 使用者s to 持つ／拘留する their 索引 finger, middle finger and （犯罪の）一味 finger at the crease of the wrist, '権利 between the two tendons'

He then demonstrates how you should continually press this point for 'about one minute', before 'holding that point'

He then 論証するs how you should continually 圧力（をかける） this point for 'about one minute', before '持つ／拘留するing that point'

The doctor then 教えるs people to 'の近くに [their] 注目する，もくろむs' and 'watch how you drift off to sleep'.?

にもかかわらず the ビデオ having nearly three million 見解（をとる）s, reactions from TikTok 使用者s were mixed.?

One 使用者 jokingly said: 'Why didn't he 落ちる asleep then?'.?

Another disapproved of the method, 明言する／公表するing: 'Tried it. Didn’t work'.?

A third TikTok 使用者 quipped: 'can you 含む a ビデオ on how to wake up quickly on your next ビデオ? I'm 現在／一般に asleep and need a ビデオ to guide me how to wake up'.?

Whilst this particular 'sleep 切り開く／タクシー／不正アクセス' received mixed reactions, @motivationaldoc has over 2.9 million 信奉者s on TikTok, with his ビデオs receiving nearly 23 million likes.?

Whilst not everyone was 納得させるd by this particular method for 落ちるing asleep quickly, 研究員s at Harvard 医療の School 設立する 関係者s in a new 熟考する／考慮する who 持続するd a 正規の／正選手 and healthy sleep schedule had a 40 パーセント lower 危険 of an 早期に death than those who didn't.

This means 終始一貫して getting about seven to nine hours of sleep, on par with 国家の 推薦s.

'Results 示唆する [the] 利益s of 拡大するing the public conversation on getting ‘a good night’s sleep’ and broadening this goal to getting many good nights of sleep, in a 列／漕ぐ／騒動, on weekdays and 週末s,' 研究 led by Joon Chung, 伴う／関わるd in the 熟考する／考慮する, said in a 圧力（をかける） 解放（する）.

The findings were 現在のd at the Associated Professional Sleep Societies' 正規の／正選手 会合 in Indianapolis, Indiana, which was held in June 2023.?

によれば 人物／姿／数字s from the 中心s for 病気 支配（する）／統制する and 予防, the findings come when a third of Americans aren't getting enough sleep - at least seven hours a night.

A 欠如（する） of sleep has 終始一貫して been linked to chronic health problems such as heart 病気 , 腎臓 病気, high 血 圧力, 糖尿病, 一打／打撃, obesity, and 不景気.

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