Eating for two is just a myth, Health Service advises mothers-to-be

By Jenny Hope for the Daily Mail
Updated: 10:00 BST, 19 February 2010

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妊娠している woman in towelling 式服 eating yoghurt, profile. (提起する／ポーズをとるd by model). Taxi

Mothers-to-be should be 警告するd that 'eating for two' is a myth, によれば草案 Health Service 指導基準s.

They do not need to drink 十分な-fat milk or change their diet at all for the first six months of the pregnancy.

Even in the last three months they need just 200 extra calories a day? -? the 同等（の） of a small 挟む.

New advice on 負わせる管理／経営 during pregnancy comes as the number of obese mothers is rising, with almost one in four women 存在 obese and a その上の third overweight.

It says women should be advised that 存在 fat puts their baby at 危険, but not told to lose 負わせる.

Instead they should be helped to shed 超過続けざまに猛撃するs before getting 妊娠している and after they have given birth.

The 指導／手引 from the 国家の学校／設ける for Health and 臨床の Excellence (NICE) is now out for 協議.

Professor マイク Kelly, Director of the Centre for Public Health Excellence at NICE, said: 'Women are 砲撃するd by often 相反する advice on what 構成するs a healthy diet and how much physical activity they should do during pregnancy and after birth.

'The 目的（とする） of developing this new 指導／手引 is to 供給する health professionals with （疑いを）晴らす推薦s to help them support women 事前の to and during their pregnancy 同様に as after they have given birth.

'Many overweight women have healthy babies, but the 証拠示唆するs that there are more 危険s associated with pregnancies in women who have a BMI of over 30.'

He said the advice takes into account the 需要・要求するs of looking after a small baby and how tired mothers a re.

'But it also 目的（とする）s to 追い散らす any myths about what and how much to eat during pregnancy? -? there is no need to "eat for two" or to drink 十分な-fat milk,' he said.

'It's important for women to understand that 負わせる loss after birth takes time and that physical activity and 漸進的な負わせる loss will not 影響する／感情 a woman's ability to breastfeed.'

The 王室の College of Obstetricians and Gynaecologists says the recommended 最大限限界 for pregnancy 負わせる伸び（る） is 10-12 キログラムs, around one and three ４半期/4分の1 石／投石するs.

Rosie Dodds of the 国家の Childbirth 信用 said: 'Women are more likely to make changes to their diet when they are 妊娠している and this 適切な時期 can 改善する the family eating pattern for the 未来.

'NCT welcomes this 草案指導／手引 which should 確実にする better consistency of support from health professionals and tailoring of the services 申し込む／申し出d to the needs of women.

'In some areas, women on low incomes need 改善するd 接近 to affordable nourishing foods, 特に fresh fruit and vegetables.'