The deadly thing you do in your sleep - one in five Americans has a 潜在的に 致命的な sleep disorder and most don't know it
- 苦しんでいる人s snore, choke, and gasp 20 to 30 times every hour throughout the night
- It 奪うs the 団体／死体 of oxygen and raises your 危険 of 一打／打撃 and heart attacks
- READ MORE: EXCLUSIVE - Do YOU laugh?maniacally in your sleep?
One in five Americans has a 潜在的に deadly sleep disorder that 原因（となる）s breathing to stop, 潜在的に cutting off oxygen to the brain.
Sleep apnea is a ありふれた sleep-関係のある 条件 where breathing stops and starts through the night, putting the 団体／死体 at 危険 of 危険に 奪うing it of 決定的な oxygen.
苦しんでいる人s snore, choke, and gasp 20 to 30 times every hour throughout the night and, as a result, unknowingly and 繰り返して wake up, which means the 団体／死体 does not get enough 残り／休憩（する）.
While some people may not even realize they have the 条件, others are 警報d by their partners, who tell them they are gasping for 空気／公表する during sleep. A 実験（する） is also usually 行為／行うd to 診断する sleep apnea, during which a person is 麻薬中毒の up to 器具／備品 that 監視するs breathing patterns and 血 oxygen levels while they sleep.
When breathing stops for 10 seconds or more at a time, oxygen levels in the 血 落ちる, 増加するing the 危険 of hypertension, 一打／打撃, and heart attacks 負かす／撃墜する the line.?
As part of 治療 for sleep apnea, patients often have to wear a 装置 called a continuous 肯定的な 航空路 圧力 machine - or a CPAP machine - when they sleep.
だいたい 18 million Americans have been 診断するd with the 条件, 含むing?大統領?Joe Biden.?
In?June, the?White House?明らかにする／漏らすd Biden, 80, had started using a CPAP machine to 扱う／治療する his sleep apnea after he was spotted with 明白な indentations on his 直面する that many 推測するd were from the machine.
Indents on 大統領 Joe Biden's 直面する in June 誘発するd the White House to tell 新聞記者／雑誌記者s he had started to use a CPAP machine?
CPAP masks come in さまざまな styles and sizes to 融通する different preferences and facial structures. The 場所s of the lines on 大統領 Biden's 直面する 示唆する he is using a 十分な-直面する mask like the one pictured above
The machine 供給するs a 安定した flow of 与圧するd 空気／公表する into the nose and mouth and keeps 航空路s open to optimize breathing while asleep.?
A?熟考する／考慮する published Tuesday?in JAMA 設立する 一貫した use of a CPAP machine 保護するs against cardiovascular 病気 in high-危険?individuals ― something that has been 高度に 審議d.
It 設立する that using the CPAP machine for more than four hours during sleep?減ずるd the 危険 of a 一打／打撃, heart attack or cardiac 逮捕（する）.
While loud and interrupted snoring is a ありふれた tell of the 条件, not all people with sleep apnea snore. However, if snoring is punctuated with abrupt 停止（させる）s in breathing and 一区切り／（ボクシングなどの）試合s of choking or gasping during sleep, 同様に as 過度の daytime sleepiness, difficulty concentrating, and high 血 圧力, it may 示す obstructive sleep apnea (OSA).
OSA is the most ありふれた type of sleep apnea, 影響する／感情ing an 概算の one in five American adults, though many 事例／患者s go undiagnosed.
People with 厳しい OSA, who wake up more than 30 times per hour, have an 増加するd 危険 of dying from any 原因（となる）, cutting up to a １０年間 off their lives.
People with 穏健な OSA, who awaken between 15 and 30 times per hour, are 72 パーセント more likely to die.?
The higher 危険 of heart attacks and 一打／打撃s for people with sleep apnea is the main driver of the 増加するd mortality 危険.
Another type of sleep apnea is central sleep apnea, which occurs when the brain does not send the signals needed to breathe.
全体にわたる, men are two to three times more likely to を煩う sleep apnea than women, though obesity and 前進するd age are the biggest 危険 factors.
The 条件 occurs when the muscles that support the throat relax and the 航空路 狭くするs and 崩壊（する）s, meaning 空気／公表する can't flow into or out of the nose or mouth.?
When this happens, breathing can stop for 10 seconds or more at a time until reflexes kick in and 揺さぶる breathing 支援する on pace, often without the person realizing anything had happened, though they may notice a pattern of 乾燥した，日照りの mouth and ぐずぐず残る 疲労，（軍の）雑役 when they awake.?
Trying to 吸い込む against a 崩壊（する）d 航空路 最終的に 否定するs the 団体／死体 決定的な oxygen.?
While normal 血 oxygenation levels?hover around 90 to 95 パーセント, an apneatic sleeper can see those levels 急落する to the 80s and even the 70s.?
Oxygen saturation levels will typically return to normal once breathing 再開するs, but for a person with OSA who breathes erratically at all hours of the night, there can be 継続している health 害（を与える）.?
For instance, たびたび（訪れる） 減少（する）s in 血 oxygen 集中s have been shown to 増加する 血 圧力, 運動ing 率s of hypertension.
In fact, high 血 圧力 and sleep apnea go 手渡す-in-手渡す. だいたい 30 to 40 パーセント of people with sleep apnea have hypertension and OSA can?make high 血 圧力 worse.
People with OSA are also more 傾向がある to heart attacks. The American Thoracic Society 報告（する）／憶測s that people with untreated sleep apnea are twice as likely to develop a heart attack later in life as people without OSA.
の中で all Americans 認める to the hospital for?coronary artery 病気 - a 条件 示すd by a 増強 of cholesterol inside arteries that 狭くするs the 血 大型船s and 封鎖するs the flow of oxygen-rich 血 to the heart - 70 パーセント have been 設立する to have OSA.
Older people are more likely to have sleep apnea. The older a person is, the more 厳しい the 影響s of sleep apnea may be, as 研究 示すs the 条件 徹底的に 増加するs?危険s associated with age-関係のある cardiovascular changes, such as a higher 危険 of heart attack.
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