I ate almost 1,000 eggs in a month... it made a 劇の change to my 団体／死体
A fitness 熱中している人 has 明らかにする／漏らすd how he 削除するd 血 fats and 上げるd his muscle 力／強力にする with a stomach-churning diet of 30 eggs a day.
Joseph Everett,?who lives in Tokyo, Japan, 始める，決める out to eat 1,000 eggs over the course of a month to 実験（する） a bodybuilder's （人命などを）奪う，主張する that the diet is as 効果的な for building muscle as using risky steroid 注射s.?
Along with the bizarre eating 決まりきった仕事 - which 伴う／関わるd egg-white omlettes, smoothies and dinners of raw egg and rice -?he 乗る，着手するd on a weightlifting-焦点（を合わせる）d fitness 政権 and 記録，記録的な／記録するd his 進歩 in a ビデオ which has been watched 782,000 times on YouTube.?
Before starting the 実験, Mr Everett 手段d his?starting 負わせる and his 業績／成果 of four 演習s - barbell 解除するs, a deadlift, squats and a （法廷の）裁判 圧力（をかける）.?
He also had 血 実験（する）s 完全にするd before and after the month to 手段 other 面s of his health, such as testosterone 生産／産物 and cholesterol levels.
Intriguing images show he 伸び（る）d a 相当な 13lbs (6kg) of muscle 集まり from his starting 負わせる of 78kg (about 12 石／投石する), by the end of the 実験.?
His fitness 業績／成果 also impr oved, with him 存在 able to 解除する up 20kg (44lbs) more than when he started.
Surprisingly, his 血 work showed no 著名な 増加する in levels of 'bad' cholesterol, but a jump in good cholesterol said to help 除去する the bad type from the 血.
What is more, results also showed a 減少（する） in a?dangerous type of fat in the 血 called triglycerides - which is linked to a high 危険 of 一打／打撃 and heart attacks.
Joseph Everett, who lives in Tokyo, was 奮起させるd to try the diet by （人命などを）奪う，主張するs that eating a 抱擁する 量 of eggs per day was as 効果的な as using 穏やかな steroids for putting on muscle?
Going into the challenge, Mr?Everett said wasn't 'a serious lifter', but 定期的に 解除するd 'some 負わせるs' as part of his general keep-fit 決まりきった仕事.
He 補足（する）d his 30 eggs per day with a bowl of rice, a 部分 of beef, a small yogurt, some fruit and honey and occasionally a protein 妨げる／法廷，弁護士業.?
Mr Everett 概算の this was 同等（の） to eating between?3,300 to 3,700 calories per day - far over the 2,500 typically recommended for men.?
Eggs are a known to be a good source of protein, 重要な for building muscles. They also 含む／封じ込める many ビタミンs and minerals, 含むing bone-上げるing calcium, アイロンをかける, zinc and potassium.
Mr Everett said: '30 eggs gives me 190 grams of protein, my daily 量 of ビタミン A, 120 per cent of my ビタミン D, トンs of B ビタミンs.'
'These arguably support muscle growth in one way or another.'
But he also 警告を与えるd that 30 eggs could 供給する 'tonnes' of cholesterol - 2,100 per cent the daily value - 同様に as 45g of saturated fat.
によれば the NHS, adult men should not 消費する more than 30g of saturated fat per day 予定 to the 危険s of 負わせる 伸び（る） and obesity-関係のある 病気s, like heart 条件s.
To 決定する if eating 900 eggs in a month 力／強力にするd his workouts, he started a weightlifting-焦点（を合わせる）d fitness 政権, 手段ing his starting 負わせる and 業績／成果 across three barbell 解除するs, a deadlift, squat and a （法廷の）裁判
However, Mr Everett argued that he 団体／死体 will 変える these fats into the male hormone testosterone, which, when paired with 強化するing 演習s, 補助装置s muscle growth.
About nine days into the challenge, there was a noticeable change in his behaviour, which he 嫌疑者，容疑者／疑うd was 予定 to spiking testosterone levels.?
'I noticed I had 現実に been feeling pretty 広大な／多数の／重要な,' he said.?
'I felt more 焦点（を合わせる）d, had トンs of energy in?and out of the gym, my libido was higher, and I was a bit more driven and?unrestrained.
But the final 血 results showed no change in his testosterone.?
'My mood, 焦点（を合わせる）, libido and energy all made it seem like I had higher testosterone but 明らかに not,' he said.
Surprisingly, にもかかわらず eating large 量s of a food thought to raise cholesterol, 血 実験（する）s results? showed 肯定的な change.
The levels of bad cholesterol, the type that builds up around 血 大型船s and that can lead to serious heart problems, barely 転換d from his starting results.
Eggs are a known 最高の food, with the NHS advising they are a 広大な／多数の／重要な source of protein - 重要な for building muscles and also 含む／封じ込める many ビタミンs and minerals
Other 血 work showed the levels of?good cholesterol in the 団体／死体 増加するd .
全体にわたる, he said 設立する the challenge 比較して 平易な.
'The first couple days?weren't really all that hard for me... it's only about 3,500?calories and since I'm doing all that?解除するing I'm getting really hungry,' he said.?
It was only on day 20 that things started going awry に引き続いて six days of 30 raw eggs per day.?
'I 設立する myself stuck in?the bathroom for over an hour, I was really constipated?and my stomach kept?painfully cramping up,' he said.?
But he 設立する this was 緩和するd once he started cooking the egg whites again.
After some 研究, he 嫌疑者，容疑者／疑うd his digestive problems were 原因（となる）d by a 実体 called?trypsin inhibitors which are in high levels in raw eggs and can 誘発する／引き起こす gut 問題／発行するs.
While?Mr Everett said he was?自信のない if the re sult was as good as steroids, but 追加するd he 'might do this again if I needed to 本体，大部分／ばら積みの up'.
Some medics 以前 advised 限界ing the number of eggs eaten to three or four a week based on old 研究 that 示唆するd they 含む／封じ込める high levels of cholesterol that could lead to heart problems.
However, more 最近の 研究 shows 穏健な egg 消費, about one per day, と一緒に a 変化させるd diet, does not 増加する the 危険 of heart 病気.
熟考する／考慮するs have shown that food that are high in cholesterol do not やむを得ず 増加する levels of the fatty 実体 in the 血.
Health 専門家s now advise no 限界 on how many eggs you should eat per day, as long as they are part of a balanced diet.
However, some cooking methods are healthier than others ―for instance boiled eggs are far lower in fat than those that are fried in oil and butter.
