Two mind 切り開く／タクシー／不正アクセスs scientifically proven to cure your 支援する 苦痛 better than pills
If you を煩う 支援する 苦痛, there could a simpler - and safer - way to 扱う／治療する it than rigorous therapy and dangerous 麻薬s.?
The cure for debilitating 支援する 苦痛 could be mind over 事柄.??
研究員s from?Penn 明言する／公表する and the University of Wisconsin-Madison?looked at two mind 切り開く／タクシー／不正アクセスs to cure 支援する 苦痛 as 効果的に as,?if not better than, opioids.?
The US 苦痛 創立／基礎 報告（する）／憶測s more than 51million American adults live with chronic 苦痛 and 苦痛 in America costs as much as $635billion a year in direct health care costs, lost 生産性, and disability 支払い（額）s.
一方／合間, 支援する 苦痛 is one of the 主要な 原因（となる）s of 苦痛 in the country and it's 概算の up to 80 パーセント of people will experience 支援する 苦痛 at some point during their lifetimes.
In the 最新の 熟考する／考慮する 調査／捜査するing natural ways to 扱う／治療する the 病気, 770 adults with chronic lower 支援する 苦痛 were 跡をつけるd for one year as they tried two different types of 麻薬-解放する／自由な therapies; mindfulness-based therapy (MBT) and cognitive behavioral therapy (CBT).
MBT - which teaches people to 焦点（を合わせる） on the 現在の moment ? is a growing movement based on 古代の Eastern traditions of meditation and CBT is a type of psychological therapy more 一般的に used to 扱う／治療する 不景気 and 苦悩.
MBT is designed to help the 患者 develop a healthier, more 受託するing 関係 with their thoughts and feelings, while CBT?looks at how we think about 状況／情勢s, and how these thoughts 影響する／感情 the way we 行為／法令／行動する and feel.
The goal of the therapies is to change thinking patterns and 行為 to 達成する a more 肯定的な 結果.?
The US 苦痛 創立／基礎 報告（する）／憶測s more than 51 million American adults live with chronic 苦痛 and 苦痛 in America costs as much as $635 billion a year in direct health care costs, lost 生産性, and disability 支払い（額）s
A ありふれた 治療 for 支援する 苦痛 is nonsteroidal anti-inflammatory 麻薬s (NSAIDs), such as ibuprofen and naproxen, and muscle relaxants like cyclobenzaprine, but they have a high 危険 for 乱用 and overdose.?
In 2022, nearly 110,000 Americans died from 麻薬 overdoses, and more than 81,000 deaths 伴う／関わるd either prescription or illicit opioids - an 増加する of だいたい 400 パーセント over a １０年間.?
It is hoped that?促進するing mindfulness-based practices as an 代案／選択肢 to opioid use for 苦痛 管理／経営 could 潜在的に help 減ずる the opioid 疫病／流行性の.?
For the 熟考する／考慮する, 関係者s were divided 平等に between the two 治療 approaches.
Both 治療s 伴う／関わるd eight 週刊誌 two-hour group 開会／開廷／会期s led by experienced therapists, with recommended daily home practice.?
Over the course of 12 months, both groups showed?重要な 改良s with いっそう少なく 激しい 苦痛, 改善するd physical 機能（する）／行事, and an 改善するd 質 of life.
研究員s also 設立する the 関係者s' 依存 on 麻薬s had 減少（する）d. It is 不明瞭な what 医薬s they were 定める／命ずるd for their 苦痛.?
最初, 研究員s believed MBT would 証明する more 効果的な, but both therapies were 設立する to 供給する 類似の 救済.
The 研究員s 結論するd: 'MBT and CBT were associated with 安全な 改良s in 苦痛 and 機能の 結果s の中で adults 影響する／感情d with refractory, コンビナート／複合体, opioid-扱う／治療するd chronic lower 支援する 苦痛.?
'We need to better understand how to support dissemination and 実施 of 証拠-based psychological 治療s for chronic 苦痛 and their ニュース報道 by health 計画（する）s.'
Other 熟考する／考慮するs have shown?mind 切り開く／タクシー／不正アクセスs to be just as 効果的な as 麻薬s to 扱う／治療する さまざまな 病気s.?
One 2015?熟考する／考慮する published in The Lancet, 設立する mindfulness-based cognitive therapy (MBCT) led to 類似の 結果s as antidepressants when 扱う／治療するing the mental disorder.?
The above shows the 普通の／平均（する） 苦痛 severity, based on the 簡潔な／要約する 苦痛 在庫 得点する／非難する／２０ (BPI), over 12 months
The above shows physical 制限s people with 支援する 苦痛 experienced 手段d using the Oswestry Disability 索引 (ODI)
研究員s 設立する 患者s on a MBCT course 苦しむd almost the same 率s of 再発 as those taking anti-depressants.
Over two years, relapse 率s were 44 パーセント in the MBCT group compared to 47 per cent in the 医薬 group.
This 示唆するs it 申し込む／申し出s an '代案／選択肢 治療' for those averse to the idea of taking 麻薬s, said the 研究員s.
一方／合間, CBT is a very popular and 井戸／弁護士席-研究d form of psychotherapy in the US and often considered a first-line 治療 for さまざまな mental health 条件s.
However, 専門家s believe it could be used in other 状況／情勢s.?
In one 熟考する／考慮する, it was 設立する that CBT?may work better for people 苦しむing from irritable bowel syndrome than 医薬.
The 熟考する／考慮する of more than 500 患者s 設立する counselling over the phone or online 意味ありげに 減ずるd painful symptoms.
Up to 15 パーセント of Americans を煩う IBS, which おもに 原因（となる）s 復部の 苦痛, bloating and the 当惑 of having to 急ぐ to the 洗面所.
But 専門家s say いっそう少なく than half 利益 from 麻薬s such as laxatives or 繊維 補足（する）s, which doctors are recommended to 定める／命ずる in the first instance.
研究員s led by the University of Southampton in the UK looked at IBS 苦しんでいる人s on the 基準 治療 of 医薬, comparing them with those also given CBT.
T hey 設立する 患者s given the talking therapy, with either a 手動式の or website to work through, saw their symptoms get much better.
