I'm a GP - I know the 推論する／理由 you're feeling exhausted 権利 now, no 事柄 how much sleep you get
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Hay fever could be to 非難する for relentless tiredness that won't go ― no 事柄 how much sleep you get, によれば a UK GP.
The pollen アレルギー, which 影響する／感情s a ４半期/4分の1 of all adults in Britain, can 誘発する／引き起こす an 免疫の system reaction that's known to 使い果たす energy levels, Dr Babak Ashrafi has 警告するd.
He 追加するd that dreaded symptoms like runny nose, scratchy throat and stinging 注目する，もくろむs can 混乱に陥れる／中断させる sleep, 悪化させるing 疲労，（軍の）雑役.
Dr?Ashrafi's insight comes まっただ中に an 爆発 in hay fever far earlier than usual, 予定 to this year's 異常に 乾燥した，日照りの spring.
専門家s from the Surrey アレルギー clinic?（人命などを）奪う，主張する said 苦しんでいる人s are experiencing 早期に-onset symptoms that are also more 厳しい than is typical.
Dr Adrian Morris, an アレルギー specialist, 非難するd the 異常に high pollen count and 増加するd 抵抗 to antihistamines.?
He 警告するd that as a result, people have ‘become afraid to go to the park’.
Speaking of the 衝撃 of the アレルギー on sleep, Dr Ashrafi said: ‘When we have an アレルギー, whether it’s hay fever 関係のある or not, our 団体／死体s work in overdrive to fight off the foreign 団体／死体s which can lead to a 減少（する） in energy levels.
苦しんでいる人s often have a runny nose, watery 注目する，もくろむs and wheezing now 専門家s 警告する that it could be 主要な to exhaustion
‘Other hay fever symptoms such as a runny nose can also result in a restless night’s sleep, 使い果たすing energy levels その上の.’
And not 取引，協定ing with the symptoms can lead to changes in mood.
‘ありふれた hay fever symptoms such as sneezing, congestion and irritable 注目する，もくろむs can inadvertently 影響する／感情 your mood,' said Dr Ashrafi.
'It has even been 報告（する）／憶測d that self-報告（する）／憶測d lower moods were associated with high pollen counts.'
He recommended trying antihistamines in the first instance but 警告するd they may 原因（となる） drowsiness.
‘I often recommend speaking to a pharmacist about 非，不，無-drowsy 選択s to help 取り組む hay fever without 衝撃ing your energy,’ he said.
一方／合間, sleep 専門家 Dr Daisy Mae recommended buying an 空気／公表する purifier to 除去する 潜在的に harmful 粒子s from your bedroom.
‘Even at night, dust and pollen remains in the 空気／公表する. It would be 価値（がある） buying a silent 空気／公表する purifier, so that the noise doesn’t keep you up at night,’ said Dr Mae.
Last week pollen levels were 特に high with 専門家s 警告 that this could continue this spring
‘This can help minimise the 衝撃 of アレルギーs and hay fever.?
'If you can, turn it on just before bedtime so that it starts taking out the allergens before you get into bed, and （疑いを）晴らすs the 空気／公表する ready for you to settle.’
Another tip is hoovering your mattress.
‘By whipping out your hoover and getting it on your mattress, you’ll massively 減ずる the 量 of dust and pollen 粒子s that you bring in from outside and 確実にする that they’re 限られた／立憲的な in the bedroom,’ said Dr Mae.
The doctor also recommended switching to hypoallergenic bedding, designed to keep allergens such as pollen and dust mites away.
‘It is 価値（がある） 投資するing in if you're someone that 苦しむs with hay fever. It uses hollowfibre rather than feather 代案／選択肢s, and 減ずるs the chance of 政治家 len and dust build up at night-time by 妨げるing pollen, house dust and other allergens getting 罠にかける inside the bedding.'
Hay fever is an アレルギー to pollen, the 罰金 砕く 工場／植物s produce as part of their reproductive cycle.
Typically, the アレルギー season begins in March and runs through to September, 頂点（に達する）ing in spring time.
専門家s have 警告するd that hay fever seasons are 始める，決める to get worse.
The UK Health 安全 機関 said 研究 has 確認するd that ‘longer and more 激しい pollen seasons are something that we are beginning to experience in the UK’ ― and that people could begin to 苦しむ hay-fever even earlier in years to come.
