信管を取り除く the junk food timebomb

by ROSALIND RYAN, femail.co.uk

A 熟考する／考慮する解放（する）d this week 明らかにする／漏らすs that nearly half the adults in Britain could be obese within 20 years thanks to junk food and a 欠如（する） of 演習.

The 報告（する）／憶測, by the World Health Organisation, 設立する that diets packed with sugar, fat and salt were の中で the main 推論する／理由s why people are piling on the 続けざまに猛撃するs. Our couch-potato lifestyles, such as taking いっそう少なく演習, are also creating an obesity timebomb.

In Britain, the number of obese women has jumped from nine per cent two １０年間s ago to 21 per cent today, while the number of obese men has more than 二塁打d from eight per cent to 17 per cent.

But you don't have to 結局最後にはーなる as one of these 統計（学）.

Follow our 簡潔な／要約する guide below to discover what really makes up a balanced diet.

The 委員会 on 医療の面s of Food and 栄養 (COMA), a former 政府（a）忠告の／（n）警報団体／死体, says that adult women - those between the ages of 19 and 50 - need to eat 1,940 calories per day, while men need 2,550 calories.

The 普通の／平均（する） calorie intake in the UK is 現在／一般に 1,680 for women and 2,450 for men, but it is where we get these calories from that is 原因（となる）ing the problem. At the moment, 38 per cent of our energy comes from fat, three per cent more than the recommended 量. Too much fat in the diet can 原因（となる） heart 病気, obesity and 確かな癌s.

Our daily fat intake should only be 35 per cent of our total food energy (calories) and only 10 per cent should come from saturated (animal) fats. This equates to a rough total of 76g of fat per day for a woman, with 21g of saturated fat.

You can work out if you are a healthy 負わせる for your 高さ by calculating your 団体／死体集まり索引. You can do this by dividing your 負わせる in キログラムs by your 高さ in metres squared (your 高さ multiplied by your 高さ). For example, a woman 重さを計るing 60kg who is 1.67 metres tall (nine-and-a-half 石／投石する and 5' 5'' in 高さ) will divide 60 by 1.67x1.6 7. The answer should be 21.5 giving her a 'healthy' 計算／見積り. A BMI between 20 to 25 is in the '望ましい or healthy' 範囲. A BMI over 25 is classed as overweight and anything over 30 is obese.

The 量 of protein you should be eating 変化させるs によれば your 団体／死体負わせる. COMA recommends that you eat 0.75g of protein for every キログラム of your 団体／死体負わせる per day. So a woman 重さを計るing 60kg (nine-and-a-half 石／投石する) should eat だいたい 45g of protein every day. This is the 同等（の） of one medium sized steamed chicken breast or one small 取調べ／厳しく尋問するd 残余 steak per day.

The 量 of fibre in our daily diets is below the recommended daily intake to keep us healthy. 政府指導基準s say we should be 消費するing 18g of fibre every day, but the

普通の／平均（する） Briton is only eating 12g a day. A 欠如（する） of fibre in the diet is associated with constipation and some gut 病気s such as bowel 癌. You can find fibre in foods such as whole 穀物 breads and cereals, beans, pulses such as lentils, and fruits and vegetables.

Contrary to the 傾向 in celebrity diets for cutting carbohydrates out of our diets, the British 栄養創立／基礎 says we should be eating more of them. They advise 47 per cent of our daily calorie intake to come from carbohydrates - but this does not mean dosing up on cakes and 薄焼きパン／素焼陶器s. Carbohydrates 含む cereals, pulses, pasta and potatoes but also foods such as fruit, vegetables and milk. It is important to eat a balance of all these foods to keep your 団体／死体 working efficiently.

Follow the link below for more 公式の／役人指導基準s on diet and 演習.