Always ill? It's not ビタミン C you need, but a dose of 強調する／ストレス

By PAT HAGAN FOR MAILONLINE

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強調する／ストレス is bad news ― it raises your 危険 of a host of 病気s, 含むing heart 病気 and 癌.

The message is simple: 強調する／ストレス could 井戸／弁護士席 be the death of you.

That’s because it raises the levels of inflammatory 分子s in the 団体／死体, which can turn 独房s cancerous and 与える／捧げる to our arteries becoming? furred up.

There are suggestions that injections of stress hormones could be used to help people to recover from illness

There are suggestions that 注射s of 強調する／ストレス hormones could be used to help people to 回復する from illness

What’s more, 強調する／ストレス hormones can 抑える the 独房s of our 免疫の system, leaving us more susceptible to 感染.

But new 証拠 is now 現れるing to show that short bursts of 強調する／ストレス could 現実に be good for your health, 区ing off 感染, helping 負傷させるs to 傷をいやす／和解させる? and even スピード違反 up the 回復 に引き続いて 外科.

There are even suggestions that 注射s of 強調する／ストレス hormones could be used to help people to 回復する from illness.

研究員s at Stanford University? in the U.S., who have been 調査／捜査するing the 有益な 影響s of worry and 圧力, say such 注射s might be 有益な for those about to を受ける 外科 or anyone having a ワクチン接種, ーするために ‘turbo 告発（する），告訴（する）／料金’ the 免疫の system’s 返答.

In a 重要な 熟考する／考慮する in 2009, the Stanford team showed that 強調する／ストレス helped 上げる 地位，任命する-外科 回復.

They 熟考する／考慮するd 57 患者s who were 予定 to を受ける 膝 外科 to 修理 損失d cartilage in their 共同のs.

Several days before the 操作／手術, 研究員s took 血 見本s to count the number of 免疫の 独房s 広まる in each 患者’s system .

Then, on the morning itself, they repeated the 手続き just minutes before a general anaesthetic was given.

The 研究員s were able to identify which 患者s had the biggest 増加する in 免疫の system 独房s as a result of 存在 強調する／ストレスd about the 外科.

Stress is estimated to cost UK businesses more than £8 billion

強調する／ストレス is 概算の to cost UK 商売／仕事s more than £8 billion

For the next year, they 跡をつけるd them to 監視する the 速度(を上げる） of? their 回復.

The results, which were published in the 定期刊行物 of Bone and 共同の 外科, showed those most 強調する／ストレスd ― and therefore with the best 免疫の 返答 ― 回復するd more quickly, had いっそう少なく 苦痛, better 膝 機能（する）／行事 and greater mobility than those with the 女性 強調する／ストレス 返答.?

In their 最新の 研究, the Stanford team has managed to pinpoint 正確に／まさに how 強調する／ストレス? 上げるs the 免疫の system.

The 研究員s 支配するd ネズミs to たびたび（訪れる） 血 実験（する）s, which 原因（となる）d them to be 強調する／ストレスd.

They 監視するd the changes in 血 levels of three hormones (norepinephrine, epinephrine and cortisol) 解放（する）d when the brain feels the 団体／死体 is under 脅し.

They 設立する that when the ネズミs were 強調する／ストレスd, the brain すぐに ordered the carefully choreographed 解放（する） of each hormone in a particular order ― norepinephrine first, then epinephrine and finally cortisol.

Each hormone appeared to have a 明確な／細部 役割 in 派遣（する）ing 病気-fighting 免疫の system 独房s to different parts of the 団体／死体 to defend against attack.

Norepinephrine, for example, had the 職業 of mobilising 独房s into the bloodstream.

Epinephrine, on the other 手渡す, appeared to be in 告発（する），告訴（する）／料金 of sending them to the 肌 to 行為／法令／行動する as 保護 in 事例／患者 of 傷害.

This 返答, amassing 保護の 独房s in areas most at 危険 of attack, lasted only around two hours and was に例えるd by 研究員s to 召集（する）ing 軍隊／機動隊s in a 危機.

‘Mother Nature gave us the fight-or-flight 返答 to help us, not kill us,’ says Professor Firdaus Dhabhar, who led? the 研究.

But the 重要な to these 利益s is that a person only 苦しむs from a (n)艦隊／(a)素早いing moment of 強調する／ストレス ― chronic, long-称する，呼ぶ／期間／用語 強調する／ストレス has been shown to 抑える the 免疫の system by lowering the levels of white 血 独房s, which form a 決定的な part of the 団体／死体’s defences against 感染s.

Other 熟考する／考慮するs show constant 強調する／ストレス is linked with the 解放（する） of inflammatory 化学製品s known to raise the 危険 of heart 病気.

Indeed, 強調する／ストレス is 概算の to cost UK 商売／仕事s more than £8?billion.

And the 緊張する of continuously worrying about 職業 insecurity, 関係 difficulties or cash flow is known to 損失 the 団体／死体 by keeping levels of 強調する／ストレス hormones in the 血 artificially high.

Professor Dhabhar explains: ‘You don’t want to keep your 免疫の system on high 警報 at?? all times.

‘But the 証拠 does 示唆する that putting oneself under short-称する，呼ぶ／期間／用語 強調する／ストレス during 手続きs like ワクチン接種 or 外科 can 上げる 免疫の defences.

'The 重要な is that the 強調する／ストレス really has to be short-称する，呼ぶ／期間／用語, 継続している only for minutes or hours.

‘It 伴う／関わるs a 早い 活性化 of the 生物学の 強調する／ストレス 返答 followed by a 早い shutdown soon after the challenge is over.’

Professor Dhabhar and his team are planning a その上の 熟考する／考慮する in which 患者s will be 注入するd with low doses of 強調する／ストレス hormones before getting a jab or having an 操作／手術.

‘If this is successful, it could 供給する a 広範囲にわたって-applicable, 比較して low-cost method for 高めるing 免疫の 機能（する）／行事,’ he says.


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