Secrets of an A-名簿（に載せる）／表（にあげる） 団体／死体: Katie Holmes's waist
We 明らかにする／漏らす how to get the enviable physiques of the 星／主役にするs.
This week: Katie Holmes's neat waist.
Actress Katie Holmes is known to be a fitness fanatic and has the 人物／姿／数字 to show for it. Wearing a nipped-in gown at a 最近の film festival, she 陳列する，発揮するd the neatest of waists.
Actress Katie Holmes 陳列する，発揮するs a neat waist
The 35-year-old mother-of-one once ran the New York マラソン and goes for 早期に-morning runs.
She does two or three 開会／開廷／会期s a week of SoulCycle - a high-intensity indoor bike class - and is also a fan of Bikram yoga, which is done in a room heated to 40c.
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What to try: The football 押し進める-up 的s the 核心 復部の muscles around the waist and tummy, 武器 and upper 団体／死体.
Place a football on the ground and 残り／休憩（する） your palms on 最高の，を越す of it while forming a '押し進める-up' position with the 残り／休憩（する） of your 団体／死体 - 脚s 延長するd behind you, balancing on toes and 武器 straight.
Last week with Keren Craig and Georgina Chapman
Your feet should be shoulder-width apart and your 団体／死体 should form a diagonal from 長，率いる to feet.
Lower yourself に向かって the ball by bending your 肘s and 押し進める up slowly. Repeat 12 to 14 times.
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