Eating probiotic yoghurt could lower 血 圧力 and 保護する against heart 病気
- Australian scientists reviewed data from nine 裁判，公判s 伴う／関わるing more than 540 患者s and 設立する probiotics lowered systolic and diastolic levels
- Those with high 血 圧力 saw the greatest 肯定的な 影響s
- 消費するing probiotics with 多重の 種類 of bacteria worked better than those 含む／封じ込めるing just a 選び出す／独身 type of bacterium
- Lowering 血 圧力 can help 妨げる heart 病気 and 一打／打撃
- Probiotics 設立する in yoghurt, fermented and sour milk and cheese
A new 熟考する／考慮する has 設立する eating probiotics could help lower 血 圧力, 保護するing against heart 病気 and 一打／打撃
Eating probiotics 定期的に could help lower 血 圧力, 減ずるing the 危険 of heart 病気 and 一打／打撃.
The live micro-organisms 自然に occur in the gut but are also 一般的に 設立する in yoghurt and dietary 補足（する）s.
研究員s at the Griffith Health 学校／設ける and School of 薬／医学 in Australia 診察するd data from nine 裁判，公判s 伴う／関わるing more than 540 関係者s.
They 設立する 消費するing the live bacteria lowered people's 血 圧力 levels - 特に in those with higher readings.
Probiotics with 多重の 種類 of bacteria also worked better than those 含む／封じ込めるing a 選び出す／独身 type of bacterium.
Lead author Dr Jing Sun, said: 'The small collection of 熟考する／考慮するs we looked at 示唆する 正規の／正選手 消費 of probiotics can be part of a healthy lifestyle to help 減ずる high 血 圧力, 同様に as 持続する healthy 血 圧力 levels.
'This 含むs probiotics in yoghurt, fermented and sour milk and cheese, and probiotic 補足（する）s.'
にもかかわらず the 利益s identified in 消費するing probiotics, the 熟考する／考慮する 設立する taking the 補足（する）s for いっそう少なく than eight weeks did not 影響する／感情 血 圧力.
Dr Sun 追加するd: 'We believe probiotics might help lower 血 圧力 by having other 肯定的な 影響s on health, 含むing 改善するing cholesterol, 減ずるing 血 glucose and insulin 抵抗; and by helping to 規制する the hormone system that 規制するs 血 圧力 and fluid balance.
'The 熟考する／考慮するs looking at probiotics and 血 圧力 tend to be small.
'Moreover, two 熟考する／考慮するs had a short duration of three to four weeks of probiotic 消費, which might have 影響する／感情d the 全体にわたる results of the 分析.'
She said 付加 stu dies are needed before doctors can confidently recommend probiotics for high 血 圧力 支配（する）／統制する and 予防.
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The 熟考する／考慮する was published in the 定期刊行物 Hypertension.
Commenting on the 研究, Victoria Taylor, 上級の Dietitian at the British Heart 創立／基礎, said: 'Having high 血 圧力 puts you at greater 危険 of cardiovascular 病気 含むing heart attack and 一打／打撃, so it’s 決定的な we do all we can to keep our levels in check.
'While this is an 利益／興味ing review of the 研究 in this area, it’s too soon to start recommending probiotics for lowering 血 圧力.
'With only a handful of 熟考する／考慮するs 伴う／関わるing a 限られた／立憲的な number of 関係者s and 行為／行うd for only short periods, we need more 研究 to 確認する the findings seen here.
'In the 合間, there are a number of 井戸／弁護士席-設立するd lifestyle changes that we can make to keep our 血 圧力 healthy.
'Eating いっそう少なく salt, more fruit and vegetables and 存在 肉体的に active and 持続するing a healthy 団体／死体 負わせる are all tried and 実験（する）d ways to do this.'
It is thought probiotics might help lower 血 圧力 by having other 肯定的な 影響s on health, 含むing 改善するing cholesterol, 減ずるing 血 glucose and insulin 抵抗
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