Some salads 含む／封じ込める daily allowance of salt in just one serving

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調査する finds some salads 含む／封じ込める daily allowance of salt in just one serving
研究員s 実験（する） 650 supermarket, restaurant and fastfood 出口 salads
Three ４半期/4分の1s 含む／封じ込めるd more salt than a packet of ready salted crisps

By Larisa Brown for the Daily Mail

Published: 00:07 BST, 30 July 2014 | Updated: 09:54 BST, 30 July 2014

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You probably think you are 存在肉親，親類d to your 団体／死体 by choosing a salad ? but think again.

The 恐らく healthier 選択 of a ready to eat salad could 現実に be worse for you than a burger because of the high salt content.

A 調査する has 設立する that eating salads laced with hidden salt can lead to us unwittingly 消費するing nearly all of our daily allowance of 6g in just one serving.

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Eating salads laced with hidden salt can lead to us unwittingly 消費するing nearly all of our daily allowance in one serving, 研究員s （人命などを）奪う，主張する

合意活動／戦闘 on Salt and Health (CASH) 調査するd 650 salads sold by supermarkets, restaurants, cafes and 急速な／放蕩な food 出口s.?

Astonishingly, more than three ４半期/4分の1s ? 77 per cent ? 含む／封じ込めるd more salt than a packet of ready salted crisps.

A McDonald’s crispy chicken and bacon salad had more salt, fat and calories than its hamburger with ketchup and gherkin.?

The salad had 1.3g of salt, compared to 1.2g in the burger, 19g of fat compared to 8g in the burger and 380 calories compared to 250 in the burger.

One of the worst restaurant 違反者／犯罪者s was Pizza 表明する, with its grand chicken Caesar salad.?

This had almost all of our daily allowance at 5.3g of salt ? the 同等（の） of two and a half Big Macs at McDonald’s. For children ? who should eat a 最大限 of between 2g and 6g of salt depending on age ? this could be more than 二塁打 their 限界.?

The Pizza 表明する warm vegetable and goat’s cheese salad had 5g of salt.

Even foods marketed に向かって the health-conscious, such as detox salads, 含む／封じ込めるd high levels of salt. Pod Food’s chicken detox box had 4g of salt while the Pizza 表明する leggera salmon salad ? which is marketed as 含む／封じ込めるing いっそう少なく than 500 calories ? had 2.4g.

研究員s 実験（する）d 650 salads sold by supermarkets, cafes, restaurants and fastfood 出口s

Of the supermarket salads, Morrisons was the worst 違反者／犯罪者 with its chicken and bacon pasta salad, 含む／封じ込めるing 2.8g of salt.?

This was followed by 示すs & Spencer’s chicken, bacon and sweetcorn pasta salad (2.58g).

Healthier 選択s 含む Boots Shapers’ Moroccan style roasted vegetable salad and Caffe Nero’s chicken salad with Caesar dressing, which both 含む／封じ込める 0.5g of salt.

Tam Fry of the 国家の Obesity 会議 said: ‘CASH… are 存在妨害するd by 製造（する）s who know salt is a hugely enticing 成分 and have little 尊敬（する）・点 for the 的s agreed with the 政府. That is irresponsible.’?

Sonia Pombo, a nutritionist at CASH, said: ‘Say the word “salad” and you tend to imagine a bowl of healthy stuff nestled amongst some leaves, but that’s not 正確な.

‘Whilst salad itself is both healthy and tasty, food 製造業者s continue to 追加する unnecessary salt.’

A McDonald’s 広報担当者 said: ‘The crispy chicken and bacon salad only 代表するs a quarte r of your daily salt allowance, which is within recommended 指導基準s.’

A Pizza 表明する広報担当者 said: ‘We 申し込む／申し出 low salt salad 選択s which start at 0.3g of salt per serving. It is no secret that, of the eight salads on our menu, two are higher in salt.’ A Morrisons 広報担当者 said: ‘We continue to work hard to 減ずる salt in our 製品s.’