Atkins or 負わせる 選挙立会人s? Doesn’t 事柄! It's sticking to the diet that counts, not the 負わせる loss 計画（する） itself, 熟考する／考慮する finds

  • Canadian 研究員s 設立する any diet 作品 if you stick to it
  • People on low carbohydrate and low fat diets lost a 類似の 量 of 負わせる
  • Lost an 普通の／平均（する） of 7.3kg over the course of 12 months
  • 国会s with behavioural support and 演習 高めるd 負わせる loss
  • 含むd Atkins, South Beach, Zone, Biggest Loser, Nutrisystem and Ornish
  • Also Jenny Craig, Volumetrics, 負わせる 選挙立会人s and Rosemary Conley

By Madlen Davies for MailOnline

Published: | Updated:

Sticking to a diet is 重要な to shedding the 続けざまに猛撃するs as all branded 負わせる loss 計画（する）s 得る 類似の results, 研究員s have 設立する.

Canadian scientists said the difference in 負わせる loss between diets is so small that people should 簡単に choose the diet they find the least challenging.

Scientists at McMaster University in Ontario and the Hospital for Sick Children 研究 学校／設ける in Toronto analysed 48 裁判，公判s 含むing data from 7,286 overweight 食餌療法している人s.

They looked at 食餌療法している人s’ 負わせる loss at six and 12 months, to see if there was any 利益s to particular diets.?

After 12 months people on low carbohydrate and low diets lost similar amounts of weight, an average of 7.3kg

After 12 months people on low carbohydrate and low diets lost 類似の 量s of 負わせる, an 普通の／平均（する） of 7.3kg

Eva Mendes (pictured left), who 重さを計るs a tiny 57kg follows the low fat South Beach diet, while Jennifer Aniston (pictured 権利) is a fan of the high protein Atkins diet

Jessica Simpson follows the Weight Watchers diet, but also went on a vegan diet in the two weeks running up to her wedding to Eric Johnson

Jessica Simpson follows the 負わせる 選挙立会人s diet, but also went on a vegan diet in the two weeks running up to her wedding to Eric Johnson

The 熟考する／考慮する, published in the 定期刊行物 of American 医療の 協会, 設立する that after 12 months, people on low carbohydrate and low fat diets lost a 類似の 量 of 負わせる, an 普通の／平均（する） of 7.3kg.

Those on low carbohydrate diets had lost わずかに more 負わせる at six months, but by 12 months the difference was obsolete.

The 研究員s did find that diets with behavioural support and 演習 高める 負わせる loss.

At six months, diets with behavioural support 高めるd 負わせる loss by about 3kg, while 演習 was 重要な at 12 months, 改善するing 負わせる loss by about 2kg.

The 熟考する／考慮する 結論するd: ‘重要な 負わせる loss was 観察するd with any low-carbohydrate or low-fat diet. 負わせる loss differences between individual 指名するd diets were small.

‘This supports the practice of recommending any diet that a 患者 will 固執する to ーするために lose 負わせる.’

The 範囲 of diets covered 含むd, Atkins, South Beach, Zone, Biggest Loser, Jenny Craig, Nutrisystem, Volumetrics, 負わせる 選挙立会人s, Ornish and Rosemary Conley.

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