The five ways to help 区 off dementia: に引き続いて tips to live healthily can 削減（する） chance of developing 条件 by a third

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Living a healthy lifestyle could 削減（する） your 危険 of dementia by a third, （人命などを）奪う，主張する 主要な health specialists.

分析 by Age UK 示唆するs there are five steps people can take to 持続する brain health and 減ずる their 危険 of developing 病気s such as Alzheimer’s.

The review of academic 熟考する／考慮するs and data 明らかにする／漏らすs that lifestyle 与える／捧げるs to about three-４半期/4分の1s of cognitive 拒絶する／低下する, the type of changes in thinking 技術s which 増加する with age 含むing memory loss and 速度(を上げる） of thinking.

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分析 by Age UK 示唆するs there are five steps people can take to 持続する brain health (とじ込み／提出する image)

A major 熟考する／考慮する 含むd in the review 設立する men who followed five tips for healthy living had a 36 per cent lower 危険 of developing cognitiv e 拒絶する／低下する and a 36 per cent lower 危険 of developing dementia than those who did not.

The 重要な factors were taking 正規の／正選手 演習, not smoking, a healthy bodyweight, eating a Mediterranean diet and a low alcohol intake.

The advice has become ますます familiar from other 研究 that shows staying わずかな／ほっそりした, eating lots of fruit and vegetables, 演習ing 定期的に, never smoking, and drinking in moderation is the recipe for dementia-解放する／自由な longevity.

The new findings come from The Disconnected Mind, an Age UK 基金d 研究 事業／計画（する） into how thinking 技術s alter with age, which 示唆するs that changing lifestyle can result in health 利益s.

The review, which 含むd the 最新の international dementia 熟考する／考慮するs, also 設立する that 妨げるing and 扱う／治療するing 糖尿病, high 血 圧力 and obesity could 減ずる the 危険 of dementia.

The review 最高潮の場面d the importance of physical 演習 ? aerobic, 抵抗 or balance - as the most 効果的な way to 区 off cognitive 拒絶する／低下する in healthy older people and 減ずる the 危険 of developing Alzheimer’s 病気.

熟考する／考慮するs 示唆する that 演習 three to five times a week for between 30 minutes and an hour is 有益な.

In the UK, adults are 勧めるd to do 150 minutes of activity a week to 促進する health but barely a third manage it.

It 設立する that there are 意味ありげに more new 事例／患者s of Alzheimer’s の中で 現在の smokers compared with those who have never smoked.

The review also 支援するd up （人命などを）奪う，主張するs that very 激しい drinking is also linked to dementia, resulting in the loss of brain tissue 特に in the parts of the brain 責任がある memory and 過程ing and 解釈する／通訳するing visual （警察などへの）密告，告訴（状）.

But 穏健な levels of alcohol 保護する brain tissue by 増加するing good cholesterol and lowering bad cholesterol.

によれば the 最新の 見積（る）s, there are 850,000 people in the UK living with dementia.

Caroline Abrahams, Charity Director of Age UK said ‘While there’s still no cure or way to 逆転する dementia, this 証拠 shows that there are simple and 効果的な ways to 減ずる our 危険 of developing it to begin with.

‘What’s more, the changes that we need to make to keep our brains healthy are already proven to be good for the heart and 全体にわたる health, so it’s ありふれた sense for us all to try to build them into our lives. The sooner we start, the better our chance of having a healthy later life.’

Dr Matthew Norton, 長，率いる of 政策 at Alzheimer’s 研究 UK, said ‘This review of 存在するing 研究 最高潮の場面s a growing 団体／死体 of 証拠 示唆するing that lifestyle factors play an important 役割 in our 危険 of dementia and cognitive 拒絶する／低下する.

‘It’s now recognised across public health 当局 that lifestyle changes could 与える／捧げる to 減ずるing dementia 危険. It’s now time for these messages to start reaching the public to help 権力を与える people 保護する their cognitive health as they grow older.

‘A number of 熟考する／考慮するs have 示唆するd that what’s good for the heart is good for the brain, and we know that 正規の／正選手 演習, eating a healthy diet, not smoking and not drinking too much can help to 減ずる the 危険 of dementia.

‘証拠 also 示唆するs that controlling 血 圧力 and keeping 負わせる in check may help to lower the 危険 of the 条件.

‘It’s important to remember that 病気s like Alzheimer’s are コンビナート／複合体 and are likely to be 原因（となる）d by a mixture of genetic and 環境の factors, which are still not fully understood’ he 追加するd.?

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