'My diet is 82% FAT and I've never been healthier', dietitian （人命などを）奪う，主張するs - as 研究 shows it's carbs that fuelling the obesity and 糖尿病 疫病／流行性の

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Dietitian Dr Trudi Deakin （人命などを）奪う，主張するs her diet is 82 per cent fat, and yet she's never felt healthier

It has long been the modus operandi of 食餌療法している人s around the world - 削減（する） the fat and 選ぶ for 'はしけ' foods to try and 転換 the 続けざまに猛撃するs.

The NHS itself recommends eating plenty of potatoes, bread, rice and pasta with some milk and diary foods, but advises 選ぶing for low-fat 選択s.

But now a growing 団体／死体 of 証拠 is turning the tide on that advice.

A 広大な collection of 熟考する／考慮するs are changing the dieting landscape, as 専門家s open their 注目する，もくろむs to the real enemy 的ing our waistlines - carbohydrates.?

Now one dietitian, Dr Trudi Deakin, has 明らかにする／漏らすd her diet is 82 per cent fat - and （人命などを）奪う，主張するs she has never felt healthier.

The 創立者 of X-PERT Health, a charity that 申し込む／申し出s 教育の programmes on 糖尿病 to NHS professionals, Dr Deakin 定期的に 成し遂げるs in-depth literature reviews of 最近の 熟考する／考慮するs to 確実にする the （警察などへの）密告，告訴（状） they give is up-to-date.

'More and more 証拠 is coming out in favour of low carbohydrate diets,' she told MailOnline.

A year ago, she was asked to speak at the 年次の 糖尿病 UK 会議／協議会 in a 審議 against another 研究員 on the topic 'We should stop 促進するing carbohydrates in people with 糖尿病'.

Dr Deakin said: '伝統的に, the advice has been high-carbohydrate, low-fat diets are best.

'I won the 審議 and was amazed afterwards when I started 存在 接触するd by diabetic 患者s and GPs who had started a low-carb diet and 設立する it to be successful.

'にもかかわらず that, 患者s told me their 糖尿病 care team were still 促進するing a high-carb diet.

'GPs were telling me for years they had seen 患者s coming through on a low-fat high-carb diet complaining it wasn't helping them.

'I started to do some 付加 研究 last summer, reading lots of fantastic 調書をとる／予約するs and 熟考する／考慮するs.

'I now have a very （疑いを）晴らす understanding of how a high-carb diet has fuelled the obesity 疫病／流行性の.'

Below, Dr Deakin 株 the 重要な 原則s of the high fat diet with Ma ilOnline...

High levels of insulin 変える carbs to fat

Two-thirds of the 全住民 are insulin 抵抗力のある, Dr Deakin explained.

With two thirds of the 全住民 now obese, it is more likely those people are insulin 抵抗力のある, and as a result have a greater 危険 of developing type 2 糖尿病.?

When a person eats carbohydrate it is broken 負かす／撃墜する into glucose.?

But for the 団体／死体 to be able to use glucose for energy, it has to pass from the 血 into the 団体／死体's 独房s. And to 完全にする that 職業 the hormone insulin is needed.

Insulin 行為／法令／行動するs as a 重要な, fitting perfectly into the 独房 塀で囲む and 打ち明けるing the glucose, 許すing it to leave the bloodstream and move into the 独房 to produce energy.

But for those people who are insulin 抵抗力のある, the '重要な' doesn't やめる fit.?

Dr Deakin's new 調書をとる／予約する 明らかにする／漏らすs the 利益s of a diet rich in saturated fat. She said her 広範囲にわたる 研究 of 最近の 熟考する／考慮するs has 設立する the 伝統的な advice of f ollowing a high-carb, low-fat diet is wrong. Fat fills you up and 妨げるs 軽食ing, she said

'For people who are insulin 抵抗力のある, their 膵臓 has to make extra insulin,' Dr Deakin told MailOnline.

'Insulin 生産／産物 is very 極度の慎重さを要する - ?the 団体／死体 一般に produces 正確に／まさに the 権利 量 to 許す glucose to pass from the 血 into 独房s.

'But in the two thirds of people who are insulin 抵抗力のある, they have to make extra insulin to （疑いを）晴らす their 血 of the glucose.

'Insulin is a 負わせる-促進するing hormone that 増加するs the 貯蔵 of fat.

'And so it makes sense that someone who is insulin 抵抗力のある, and therefore produces more of the hormone, will struggle to lose 負わせる.'

While there are 実験（する）s that can 手段 how much insulin a person has in their system, they are not 決まりきった仕事.

However to 決定する if someone is insulin 抵抗力のある, doctors can look for a metabolic disorder, which is closely linked.?

If a person shows three of these five 指示する人（物）s, they are more likely to be insulin 抵抗力のある:

• An 増加するd waist size - 手段ing your waist circumference one finger point above the belly button, while breathing out. If a man's 測定 is greater than 94 cm and a woman's above 80cm, it is a 調印する of the metabolic syndrome
• Level of triglycerides - triglycerides are a type of fat in the 血 設立する to be 原因（となる）d by eating too many carbohydrates. 実験（する）s are routinely carried out by GPs. If a person's level is greater than 1.7mmol/l then it is a 示すing 危険 factor?
• Raised 血 圧力 - higher than 130/185?
• Raised 急速な／放蕩なing glucose level - above 5.6?
• Cholesterol - if good cholesterol HDL levels are いっそう少なく than 1.03 in men and 1.29 in women?

The high-carb, low-fat diet 促進するd for １０年間s is a 'vicious circle', Dr Deakin said, 増加するing carbohydrates 増加するs the 量 of insulin the 団体／死体 needs to break it 負かす／撃墜する into glucose.

'At the point when the 膵臓 becomes exhausted and can no longer produce insulin is the point at which a person will become diabetic,' she said.

High-fat diet leads to GREATER 負わせる loss

A 最近の 操縦する 熟考する／考慮する, carried out at a Hertfordshire GP 外科, has 明らかにする／漏らすd 証拠 to support a high-fat, low-carb diet.

Dr Deakin said around 80 患者s were given the choice of …に出席するing two 教育の 開会／開廷／会期s, one on a Wednesday, and the other on a Friday.

All those who 選ぶd for the 中央の-week 開会／開廷／会期 were taken through the high-fat approach, 輪郭（を描く）d in Dr Deakin's 調書をとる／予約する.

The NHS itself recommends eating plenty of potatoes, bread, rice and pasta with some milk and diary foods, but advises 選ぶing for low-fat 選択s. But now a growing 団体／死体 of 証拠 is turning the tide on that advice.

The individuals …に出席するing on Fridays were told to follow the 基準 dietary advice, where the 強調 is on eating more carbohydrates and 選ぶing for low-fat 選択s.

負わせる loss and waist circumference were 記録，記録的な／記録するd at six weeks and two months.

The results, Dr Deakin said, were emphatic - a high-fat diet helps you lose 負わせる faster than a low-fat 代案／選択肢.

At six weeks, the Wednesday group had 減ずるd their carbohydrate intake from 48 per cent of their daily calories, to 14 per cent.

As a result, they had 増加するd their fat intake as a 百分率 of their calories from 32 to 59.

After six weeks, they had lost an 普通の／平均（する） of 6lb (2.8kg) and their 普通の／平均（する） waist circumference had fallen by 3.1cm.

In comparison, the group on a 基準 high-carb, low-fat diet, lost an 普通の／平均（する） of 3.5lb (1.6kg) and 1.3cm from their waist 測定.?

HOW INSULIN CAN ENCOURAGE WEIGHT GAIN

When a person eats carbohydrate it is broken 負かす／撃墜する into glucose.?

But for the 団体／死体 to be able to use glucose for energy, it has to pass from the 血 into the 団体／死体's 独房s.

To 完全にする that 職業 the hormone insulin is needed.?

Two-thirds of people are 抵抗力のある to insulin (pictured in 黒人／ボイコット) - a 負わせる-促進するing hormone that 増加するs the 貯蔵 of fat

Insulin 行為／法令／行動するs as a 重要な, fitting perfectly into the 独房 塀で囲む and 打ち明けるing the glucose, 許すing it to leave the bloodstream and move into the 独房 to produce ene rgy.

But for those people who are insulin 抵抗力のある, the '重要な' doesn't やめる fit.

'For people who are insulin 抵抗力のある, their 膵臓 has to make extra insulin,' Dr Deakin.

'Insulin 生産／産物 is very 極度の慎重さを要する, the 団体／死体 一般に produces 正確に／まさに the 権利 量 to 許す glucose to pass from the 血 into 独房s.

'But in the two thirds of people who are insulin 抵抗力のある, they have to make extra insulin to （疑いを）晴らす their 血 of the glucose.

'Insulin is a 負わせる-促進するing hormone that 増加するs the 貯蔵 of fat.

'And so it makes sense that someone who is insulin 抵抗力のある, and therefore produces more of the hormone, will struggle to lose 負わせる.'

But at two months the results were staggering, Dr Deakin said.?

The group eating a high-fat, low-carb diet lost on 普通の／平均（する） 11lb (5kg) - while dropping 9.5cm from their waist circumference.

一方／合間 the group on the high-carb, low-fat 計画（する） only lost 1kg, and 0.1cm from their waists.

'What happens when people try to lose 負わせる on a high-carb diet is people give in because they feel hungry.

'Eating fat has a greater satiety value and so you feel fuller for longer and you don't have to eat as often.'

Not just any fat - saturated fat is 重要な

Dr Deakin 強調する／ストレスd, a high-fat diet is not a green light to gorge on cakes, 急速な／放蕩な food and 軽食s.

It is about concentrating on 会社にする／組み込むing more saturated fat.?

'There is not one 選び出す／独身 piece of 臨床の 証拠 that 論証するs saturated fat 増加するs a person's 危険 of heart 病気 or 一打／打撃,' Dr Deakin pointed out.

'It is a myth which started in the 1950s.

'現実に saturated fat 増加するs the level of good cholesterol (HDL) in the 団体／死体.?

'HDL 行為／法令／行動するs as a 掃海艇, mopping up 超過 cholesterol in the 血 and taking it 支援する to the 肝臓, either to be broken 負かす／撃墜する and re-used or excreted out of the 団体／死体.

'Cholesterol is 必須の to life, without it we would die.

'Bad cholesterol, is carried away from the heart by the protein LDL, to every 団体／死体 独房 in the 団体／死体.

'The 伝統的な viewpoint is that saturated fat 増加するs LDL levels.

'But 現実に 研究 has shown it is 現実に 超過 消費 of carbohydrate that 増加するs bad cholesterol.

'When you eat carbohydrates it is 最初 used for energy, then any 超過 is 蓄える／店d as glycogen in the muscle and 肝臓.

'But the 残り／休憩（する） is 変えるd into fat which sits around your 内部の 組織／臓器s.'

So how can you 増加する the level of fat in your diet, while still losing 負わせる?

'My diet is 82 per cent fat, and I've never felt healthier,' Dr Deakin told MailOnline.?

Meat or fish and vegetables cooked in butter for dinner helps 食餌療法している人s feel fuller for longer?

Her 普通の／平均（する） day starts with a wholesome breakfast of three eggs, butter and cheese cooked in the microwave, almost like a souffle.

With it, she 追加するs some oily fish, either smoked salmon or?mackerel, or avocado.

'It is really good to have around 30g of protein at breakfast because your 団体／死体 doesn't 蓄える／店 it,' Dr Deakin explained.

'It is 正確に／まさに that, breaking your 急速な／放蕩な, and 取って代わるing the protein used 夜通し for 独房 turnover.'

Such is the 実行するing nature of the hearty breakfast, packed with saturated fats, Dr Deakin said she doesn't feel hungry again until 中央の to late afternoon.

Instead of a big 挟む at lunch, Dr Deakin is 満足させるd by a bowl of berries and 二塁打 cream, or a homemade walnut muffin, made with almond meal instead of flour, with 二塁打 cream.

And for dinner a meal of meat or fish with vegetables cooked in butter.

A typical lunch on the low-carb 計画（する） is a bowl of berries and 二塁打 cream, Dr Deakin said

The 調書をとる／予約する 含むs recipes for lasagne made with leek 'pasta', curry with cauliflower rice, cauliflower mash as a?代用品，人d?for mashed potato and courgetti -?spaghetti-like （土地などの）細長い一片s of courgette.

And 砂漠 is even featured, with a low-carb cheesecake and ice creams.

'It is about going 支援する to basics, using good, wholesome natural 成分s,' she said. 'It is 広大な／多数の／重要な, you don't feel you're 存在 奪うd of anything, such is the variety.'

Dr Deakin, who has been に引き続いて the diet since last April, said 同様に as not feeling hungry all the time, the 計画（する） has had other 利益s.

'以前 I was always hungry,' she 追加するd. 'But now I'm never hungry - I eat around 2,600 calories a day.

'I have never had a problem with my 負わせる, but I did used to 苦しむ IBS, bloating, 勝利，勝つd, 苦痛 , but now all the symptoms have disappeared.

'And the other major 利益 is I'm in my 40s and developed 中央の-age acne, and I've noticed a 抱擁する 改良 in my 肌.'

Eat 井戸／弁護士席: Step-by-Step Guide To Low Carb Living and costs £4.99 from the XPERT Health website.

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