Secrets of an A-名簿（に載せる）／表（にあげる） 団体／死体: Felicity Jones's 武器?

  • Felicity, 31, looked amazing on the Baftas red carpet
  • Actress says she has a relaxed 態度 to working out

By Daily Mail Reporter

Published: | Updated:

How to get the enviable physiques of the 星／主役にするs.?

This week: Felicity Jones’s 武器

On the Baftas red carpet, actress Felicity Jones, 31, 陳列する，発揮するd perfectly トンd 武器. Yet The Theory Of Everything 星／主役にする says she has a relaxed 態度 to working out.

‘I’ve 設立する this amazing 演習 place called でっちあげる，人を罪に陥れる, in East London,’ she says. ‘There’s 負担s of classes ― my favourite is box fit. I swim, too, and do yoga to unwind.’

Style: Felicity Jones showed off her toned arms at the EE British Academy Film Awards last month

Style: Felicity Jones showed off her トンd 武器 at the EE British 学院 Film Awards last month

What to try: The triceps kickback. Stand with your 権利 味方する against a （法廷の）裁判 or dining 議長，司会を務める, with your 権利 手渡す on the （法廷の）裁判 and a dumb-bell or 瓶／封じ込める of water in your left 手渡す. With the left upper arm 平行の to your 団体／死体 and your 肘 at a 権利 angle, straighten the arm by taking the dumb-bell or water past your thigh behind you. Try to 延長する your shoulder わずかに.

Bend the arm 支援する to the start position and repeat 12 to 15 times, then 交換（する） 味方するs and do likewise with the other arm.

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