Why the obese should eat six meals a day: Small 正規の／正選手 部分s are better for losing 負わせる

  • Eating six small meals a day is better for 負わせる loss than three large 部分s
  • たびたび（訪れる） eating, while keeping calorie intake the same, 改善するs 血 sugars
  • 正規の／正選手 munching also 緩和するs hunger in obese people with, or at 危険 of, 糖尿病
  • 減ずるd 血 sugars 示唆するs better glucose 支配（する）／統制する, resulting in 負わせる loss
  • There is no one-size-fits-all approach and dieting should be personalised

By BEN SPENCER MEDICAL CORRESPONDENT FOR THE DAILY MAIL

Published: | Updated:

Obese people should eat six meals a day, 専門家s say.

Greek 研究員s 設立する eating six small meals a day was better than three large ones.

They 設立する more たびたび（訪れる） eating - while keeping 全体にわたる calorie 消費 the same - led to better 血 sugar 支配（する）／統制する.

専門家s at Athens University 医療の School 跡をつけるd 47 関係者s, who all had type two 糖尿病 or prediabetes, for 24 weeks.

現在のing their findings at the European 協会 for the 熟考する／考慮する of 糖尿病 会議／協議会 in Lisbon, the 熟考する／考慮する also 設立する eating more frequently kept hunger levels 負かす／撃墜する.

Greek researchers found eating six small meals a day is better than three large ones

Greek 研究員s 設立する eating six small meals a day is better than three large ones

WATER CONTAINING 'GOOD' BACTERIA MAY COMBAT CHILDHOOD OBESITY ?

A 瓶／封じ込める of water a day that 上げるs youngsters' 'good' bacteria may 戦闘 childhood obesity, 研究 明らかにする／漏らすd in June.

Water 含む／封じ込めるing a prebiotic 補足（する） should make obese children a healthy 負わせる after just one year, a 熟考する／考慮する 設立する.

This is compared to a 17.6lb (8kg) 負わせる 伸び（る） の中で children receiving a placebo, the 研究 追加するs.

熟考する／考慮する author Professor Raylene Reimer from the University of Calgary, said: '砕くd 繊維, mixed in a water 瓶／封じ込める, taken once a day is all we asked the children to change, and we got, what we consider, some pretty exciting results - it has been fantastic.'

Prebiotics are indigestible food 成分s, such as 繊維, that 行為／法令／行動する as fertilizers to 刺激する the growth of bugs in the digestive tract.?

Probiotics 特に introduce new bacteria into the gut.?

宣伝

改善するs 血 sugar 支配（する）／統制する and 減ずるs hunger?

The 研究員s, led by Dr Emilia Papakonstantinou, said: ‘Our 24-week 負わせる 維持／整備 熟考する／考慮する showed that using a six-meal pattern instead of three-meal, while 含む／封じ込めるing the same 全体にわたる calories, 改善するd 血 sugar 支配（する）／統制する and 減ずるd hunger in obese people with prediabetes or 十分な-blown 糖尿病.

‘These results 示唆する that 増加するd frequency of meals, 消費するd at 正規の／正選手 times, may be a useful 道具 for doctors 扱う／治療するing 支配するs with obesity and 糖尿病 or prediabetes, 特に those who are 気が進まない or 不成功の 食餌療法している人s.’

Although 団体／死体 負わせる remained stable throughout the 熟考する／考慮する, the 関係者s who had been に引き続いて the six-meal 計画（する） saw a 減少（する） in their 血 sugar levels after meals, 示すing 改善するd glucose 支配（する）／統制する.

They also 報告（する）／憶測d 意味ありげに 減ずるd hunger levels and いっそう少なく 願望（する） to eat between meals after に引き続いて the six-meal 計画（する）.

No one-size-fits-all approach ?

Douglas Twenefour, 副 長，率いる of care at 糖尿病 UK, said: ‘There is not no one-size-fits-all approach to dieting for people with Type 2 糖尿病, so it is important that any approach fits in with the individuals lifestyle and personal preferences.

‘Anyone thinking of 徹底的に changing their meal frequency should speak to their 糖尿病 team first, as this may 影響する／感情 their 医薬s.’

This comes after 研究員s from Cornell University 設立する people who struggle to lose 負わせる may 利益 from cutting out coffee.

Caffeine may 誘発する／引き起こす the 誘惑 for 甘い 扱う／治療するs, they 設立する. ?

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