Do NOT take sleep advice from Trump, Jack Dorsey or Elon Musk, scientists say: 熟考する／考慮する finds sleep myths that 是認する いっそう少なく shut-注目する，もくろむ are making us ill

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People with 財政上の success of fame like 大統領 Trump, Twitter CEO Jack Dorsey and Tesla and SpaceX CEO Elon Musk love to brag about how little sleep they need.

But myths about how much sleep we need are rising to the level of a 'public health 脅し,' によれば a new New York University 熟考する／考慮する.??

The most 損失ing is the idea you can get by on five or より小数の hours of shut-注目する，もくろむ a night, as Trump 主張するs he does.?

Americans also believe that snoring is 害のない and that a 'night cap' will send you into a more 平和的な slumber - but these are all 誤った and harmful to our health, the 熟考する／考慮する authors 警告する.??

大統領 Donald Trump has 誇るd that he needs いっそう少なく than five hours of sleep a night - but a new 熟考する／考慮する 警告するs that this is unhealthy - and that such myths 提起する／ポーズをとる a 'public health danger' (とじ込み／提出する)

Britain and the US are の中で the most sleep 奪うd countries in the world. Not getting enough has been linked with a host of 病気s from dementia to heart 病気 and 癌.

熟考する／考慮する leader Dr Rebecca Robbins, an epidemiologist at New York University's School of 薬／医学, said: 'Sleep is a 決定的な part of life that 影響する／感情s our 生産性, mood and general health and 井戸／弁護士席-存在.

'Dispelling myths about sleep 促進するs healthier sleep habits which, in turn, 促進する 全体にわたる better health.'

In the first 調査 of its 肉親，親類d, her team reviewed over 8,000 websites to identify the 20 most ありふれた 仮定／引き受けることs.

Sleep 薬／医学 専門家s 階級d each based on if they could be dispelled as fiction or supported by 科学の 証拠 - and on the 害（を与える） it could 原因（となる）.

The （人命などを）奪う，主張する by some that they can 生き残る on only five hours a night was の中で the 最高の，を越す myths they were able to 反駁する.

It also 提起する／ポーズをとるs the most serious 危険 to health from long-称する，呼ぶ／期間／用語 sleep 赤字s, said the 研究員s.

They 示唆する creating a 一貫した sleep schedule and spending more time asleep - at least seven hours, as recommended by the World Health Organization, American Heart 協会 and さまざまな sleep and public health 専門家s the world over.?

This would 避ける the 影響s of this falsehood and others identified such as the value of taking naps when you routinely have difficulty sleeping 夜通し.

Many people also believe that snoring is 完全に 害のない, によれば the new 熟考する／考慮する.?

In some 事例／患者s this is true, but in others, the noisy nighttime habit can signal that someone may have sleep apnea.?

It 原因（となる）s breathing to stop and start over the course of the night. Sleep apnea has, in turn, been associated with the 開発 of dementia.

The 研究員s said 患者s should not to 解任する loud snoring but see a doctor since it may lead to heart 停止s or other illnesses.

They also 設立する 十分な 証拠 in published 熟考する／考慮するs that, にもかかわらず beliefs to the contrary, drinking booze before bed is indeed unhealthy for sleep.

によれば 専門家s alcohol 減ずるs the 団体／死体's ability to 達成する 深い sleep which people need to 機能（する）／行事 適切に.

Co-author Dr Girardin ジーンズ Louis, a psychiatrist at NYU, said: 'Sleep is important to health and there needs to be greater 成果／努力 to 知らせる the public regarding this important public health 問題／発行する.

'For example, by discussing sleep habits with their 患者s, doctors can help 妨げる sleep myths from 増加するing 危険s for heart 病気, obesity, and 糖尿病.'

The 研究員s, whose findings are published in Sleep Health, say some myths still 原因（となる） 不一致 - even の中で 専門家s.

This is 特に true when it comes to people who can't get optimal sleep any way.??

For instance, some scientists say that sleeping in on the 週末 混乱に陥れる／中断させるs the natural circadian rhythm or 団体／死体 clock.

But, then again, others say that 転換 労働者s who don't 一般に get healthy sleep are better off 'catching up' on sleep when they can.?

These discrepancies, they say, 示唆する その上の 研究 needs to be done.