Trendy Keto diet loved by celebrities 'relieves migraines and may be better than 麻薬s at 緩和 the agonising 頭痛s'

  • High-fat, low-carb diet 原因（となる）d 苦しんでいる人s 'three いっそう少なく migraine days a month'?
  • Cutting 抑制（する）s 誘発する／引き起こすs ketosis, 原因（となる）s the 団体／死体 to break 負かす／撃墜する fat
  • Linked to 減ずるd inflammation in the brain and 'waves' that 原因（となる） aura?

By Alexandra Thompson 上級の Health Reporter For Mailonline

Published: | Updated:

Countless celebrities have spoken of their love of the Keto diet in keeping them 'red carpet ready'.?

But the high-fat, low-carb eating 計画（する） favoured by Hollywood's 居住（者） 'health guru' Gwyneth Paltrow?and 社債 girl Halle Berry may also 妨げる migraines.

Scientists in Italy analysed 35 overweight migraine 苦しんでいる人s. The 関係者s tried two low-calorie diets, one of which was ketogenic.

Over the course of one month, the Keto diet 原因（となる）d the 患者s to 苦しむ three いっそう少なく 'migraine days', on 普通の／平均（する）.?

The results even 示唆するd the eating 計画（する） is more 効果的な at relieving symptoms than 主要な 麻薬s, such as erenumab.

Cutting carbs is known to 誘発する／引き起こす ketosis. This 原因（となる）s the 団体／死体 to break 負かす／撃墜する fat, which leads to the 生産／産物 of 実体s called ketones.

Ketones have been linked to 減少（する）d inflammation, いっそう少なく '内部の 強調する／ストレス' and a 削減 in the brain 'waves' that are thought to 原因（となる） migraine aura.??

Gwyneth Paltrow is said to to be a fan of the Keto diet. The Shakespeare in Love actress is pictured at the Avengers: Infinity War' premiere in LA on April 23 last year
Halle Berry (pictured at the Golden Globe Awards on Sunday) also follows the high-fat eating plan

Gwyneth Paltrow is said to to be a fan of the Keto diet. The Shakespeare in Love actress is pictured left at the Avengers: Infinity War' 首相 in LA on April 23 last year. Halle Berry (pictured 権利 at the Golden Globe Awards on Sunday) also follows the high-fat eating 計画（する）

The Keto diet is based on high-fat, '適する' protein and low-carb foods, the 研究員s wrote in the 定期刊行物 Nutrients.

Cutting carbs has been shown to 利益 migraines as far 支援する as the 1920s. But it was 不明瞭な whether this was 負かす／撃墜する to 負わせる loss alone or if another 機械装置 was at play.?

To inve stigate this その上の, the 研究員s at the Don Carlo Gnocchi 創立／基礎 in Milan put some of the 関係者s on a ketogenic diet of いっそう少なく than 800 calories a day.?

Others 可決する・採択するd the same low calorie eating habits but these were not ketogenic.?

Both diets had the same number of calories and fat, but 異なるd in their carbohydrate and protein levels.?

The 関係者s followed these diets for four weeks, before swapping to the other one for the same length of time.?

Overweight or obese people were chosen 予定 to their 団体／死体s '展示（する）ing 穏やかな ketosis' when their calorie intake is '厳しく 制限するd', the 研究員s wrote.

The 関係者s, who were さもなければ healthy, were 苦しむing from between two and 14 days of 厳しい 頭痛s a month.

WHAT IS THE KETO DIET?

The Ketogenic diet defines a low-carb, high-fat way of eating.?

に引き続いて this eating 計画（する） 軍隊s the 団体／死体 into a metabolic 明言する／公表する, known as ketosis, which 餓死するs the 団体／死体 of carbohydrates but not calories.

Carbs are shunned in the keto diet as they 原因（となる） the 団体／死体 to produce glucose, which is used as energy over fat.

Keto diets therefore lead to 負わせる loss as they make the 団体／死体 燃やす fat as its 最初の／主要な energy source.

On the diet, 信奉者s can eat:

  • Meat
  • Leafy greens and most vegetables?
  • 十分な-fat 酪農場
  • Nuts and seeds
  • Avocadoes and berries
  • Fats, such as coconut oil

People cannot eat:

  • 穀物s, 含むing rice and wheat
  • Sugar, like honey and maple syrup
  • Most fruit
  • White or 甘い potatoes?
宣伝

After four weeks, those on the Keto diet experienced 3.7 いっそう少なく 'migraine days' a month than those just on the low-calorie eating 計画（する）.??

Twenty six of the Keto 食餌療法している人s (74 per cent) also had at least a 50 per cent 削減 in the number of '頭痛 days', compared to just three (eight per cent) on the 非，不，無-Keto 計画（する）.?

This is better than the 主要な migraine 麻薬s, known as?CGRP monoclonal antibodies, which 削減（する） migraine days in half in around 30-to-48 per cent of 苦しんでいる人s, New Scientist 報告（する）／憶測d.?

The use of 医薬 to relieve migraine symptoms did not 異なる between the two groups.?

At the end of the 熟考する／考慮する, all the 関係者s 供給するd urinary 見本s.?

国会 ketones were （悪事，秘密などを）発見するd in three ４半期/4分の1s of those on the Keto diet and just three per cent of those in the other group.

負わせる loss has been linked to a 減ずるd 危険 of migraines, however, this 'does not explain the results' because both groups shed a 類似の number of 続けざまに猛撃するs, the 研究員s wrote.

Ketones 減ずる 'cortical spreading 不景気' (CSD), which is the 'likely 犯人 for migraine aura', they 追加するd. CSD is defined as waves that spread through 神経 独房s in the brain's cerebral cortex.?

Ketones may also '鈍らせる neuroinflammation and 保護する against oxidative 強調する／ストレス'.?

Cutting carbs could also 減ずる the 生産／産物 of the hormone insulin, which has been linked to migraines, the 研究員s （人命などを）奪う，主張する.?

Although an 800-calorie diet may so und tricky to 持続する, the authors said migraine 苦しんでいる人s will do almost anything for 救済.

'[急速な／放蕩なing] is shown to be 効果的な and 安全な in larger 熟考する／考慮するs, I think it’s something that many people would be willing to try,' lead author Dr Cherubino Di Lorenzo told New Scientist.?

The team 強調する／ストレス, however, longer, larger 熟考する／考慮するs are 要求するd to 確認する their findings.?

Dr Christina Sun-Edelstein, a neurologist at?The University of Melbourne, 追加するd: 'There are many migraine 治療s that seem to work 井戸／弁護士席 最初 but then are 最終的に disappointing.'??

ItalyGwyneth Paltrow

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